FitLabPGH Movement Tips & Lifestyle Hacks Week 17 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- the Labradors remind you to Take Time to Enjoy the Journey

The videos for week 17 of ’22- secret strategy to help you #movemore a #springsurvival tip- remember to hydrate & help the trails survive spring showers- stay off #muddytrails