FitLabPGH Movement Tips & Lifestyle Hacks Week 20 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons First Impressions Matter– even for Labradors!!

The videos for week 20 of 2022 #headforthehills on your bike #adapt your movement to #keeponmoving & make movement fun & you will be #motivated to #movemore