movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Don’t Take Your Health for Granted
The videos for week 30 of 2022 #goals for movement motivation return post #covid & #consistency is the key to movement
Be thankful for good health.
In other words, don’t take your health, or your ability to move, for granted. We’re healthy Labradors, and we enjoy our daily walks/hikes/jogs with our humans. Recently, our humans had COVID. Luckily, they’re active, healthy people, and they had relatively mild symptoms, so they were still able to take us for our walks. We know that injuries and illness happen. When they do, appreciate the opportunity to keep moving in any way that you can. And when you ARE healthy, get outside and enjoy moving more!
Whether you have 2 legs or 4, don’t take your health for granted. Make the most of your opportunities to move, and prioritize taking care of yourself!
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons Wag More. Bark Less.
The videos for week 29 of 2022 #embrace the opportunity to move #knowyourlimits & don’t be afraid to try something new
Wag More. Bark Less.
Or, for the humans: Move More. Complain Less. As Labradors, we generally have a positive attitude. Any day that we get to go outside and move with our humans is a good day. OK, so we don’t LOVE heat and humidity…especially if they’re combined with sunshine…but you won’t hear us complaining about a movement opportunity.
Whether you have 2 legs or 4, appreciate any opportunity to move. Of course you CAN find something negative in any movement session (it’s too hot; it’s raining; the class is too crowded; the instructor didn’t single me out), but you can also choose to focus on the positive aspects of any movement session. So follow the lead of the Labradors: Wag More. Bark Less.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons It’s the Little Things
The videos for week 28 of 2022 keep summer #movement simple, tips for moving with the dogs during the summer #dogdays & make movement a fun part of your #lifestyle
It’s the Little Things.
As Labradors, we know that the “little things” are the most important things…time spent hanging out with friends and family…a walk in the park…a hike in the woods…an afternoon nap with a friendly cat…these things are all FAR more important than the brand of your watch, the price of your car, or the size of your house.
Whether you have 2 legs or 4, take a moment today to appreciate the “little things” that make your life special…while you’re appreciating those things, remember to hug your friends/family/pets and tell them you appreciate them.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Vacation is NOT a reason to stop moving
The videos for week 27 of 2022 #keepmoving a #summersurvival tip, it’s not just the heat- # humidity and #justdosomething
Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).
Vacation is NOT a reason to stop moving.
As Labradors, we know that rest and relaxation are part of a healthy lifestyle…and we live with cats who remind us of the importance of napping…but we also know that movement is a lifestyle…and we make it part of our lifestyle…even when we go on vacation. We’re at “Club Med” right now while our humans attend a conference, but we’re making time for daily walks and playtime with our fellow guests. We’re pretty sure our humans are finding time to move in New Orleans too!
Whether you have 2 legs or 4, make regular movement (not just “workouts”) part of your lifestyle…even when you’re on vacation!
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons Puddin offers valid #advice aka learning from a labrador
The videos for week 26 of 2022 #engage with your movement environment, have you tried a #sunshirt for #protection from the sun?? & do you have a movement buddy to help #motivate you??