FitLabPGH Movement Tips & Lifestyle Hacks Week 30 of 2022



movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Don’t Take Your Health for Granted

The videos for week 30 of 2022 #goals for movement motivation return post #covid & #consistency is the key to movement