FitLabPGH Movement Tips & Lifestyle Hacks Week 31 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons aka learn from the dogs-  Stay Safe Through the Dog Days of Summer

The videos for week 31 of 2022 #hydrate #modify your movement plan to keep on moving & 4 tips to keep cool & moving in the heat