FitLabPGH Movement Tips & Lifestyle Hacks Week 33 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons Sleep is Essential

The videos for week 33 of 2022 we do not get bored, #sharethetrail with wildlife & #keepitsimple  #justmove