FitLabPGH Movement Tips & Lifestyle Hacks Week 34 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons Fall IS Coming…But Don’t Let Down Your Guard Regarding Ticks

The videos for week 34 of 2022 #resilience #beresponsible for your pets & don’t let bruises stop your movement