FitLabPGH Movement Tips & Lifestyle Hacks Week 38 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Don’t Worry About How You Look…Just Keep Moving

The videos for week 38 of 2022 do you have a favorite movement place? #FITT principle & #defensivedriving is not just for cars