Podcast: Play in new window | Download (62.6MB)
Subscribe: Google Podcasts | Stitcher | Email | RSS | More
Labrador Lesson for 10/6/22:
Be proactive about your health.
The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. Get your annual exam and recommended shots from your vet/doctor. If you have a cut, sprain, or other injury, consult a qualified medical professional. Eat real food. Move on a regular basis. The Labs prefer moving on most days to longer, “crush it” movement sessions on the weekends. Take home message: keep it simple, but be proactive – eat real food; move more; and visit a medical professional when needed.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!