movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- You Don’t Need Technology to Move
The videos for week 42 of 2022 move outside your #comfortzone beware of #hiddentreasures on the trail & why we #moveoutside