FitLabPGH Movement Tips & Lifestyle Hacks Week 43 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Make Movement Part of Your Lifestyle Year-Round

The videos for week 43 of 2022 it is never a bad day to #getoutside & move the best #movement is what you enjoy & #recovery days are part of a #movementroutine