FitLabPGH Movement Tips & Lifestyle Hacks Week 45 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons where the Labs remind us to Ask Permission Before Approaching an Unknown Dog

The videos for week 45 of 2022 be a good #trailcitizen #beprepared for any conditions & chose how you like to move!!