FitLabPGH Movement Tips & Lifestyle Hacks Week 49 of 2022

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out the latest Lab Lessons aka learn from the Labradors: Make Time for your Pets During the Holiday Season

The videos for week 49 of 2022 #shoplocal for your “mover”, schedule time to move this #holidayseason & remember #windchill when you #moveoutside