Daily Archives: December 16, 2022

FitLabPGH Lab Lessons 50:22 Be Consistent with Your Movement Practice

Labrador Lesson for 12-16-22:

Be consistent with your movement practice.

If you want to make movement part of your lifestyle, you can’t wait for “perfect” conditions to move. As Labradors, we like to move every day, in almost any weather. We understand that humans don’t always like to get outside in the rain or snow. Plus, the Holiday Season is a busy time, often full of schedule disruptions…not good news for your pets, or your movement routine. While you may need to alter your movement plan due to weather or schedule constraints, you can usually still find a way to sneak some movement into your day.

Whether you have 2 legs or 4, find a way to move in some way on most days. Consistency is key to making movement part of your lifestyle.

FitLabPGH Movement Tips & Lifestyle Hacks Week 50 of 2022

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out our latest Lab Lesson aka learn from the Labradors: Healthy Holiday Treats for Dogs

The videos for week 50 of 2022 a simple snack for #wintersports #move for yourself- not for bragging on #socialmedia & #setgoals that work for you