Labrador Lesson for 12-16-22:

Be consistent with your movement practice.

If you want to make movement part of your lifestyle, you can’t wait for “perfect” conditions to move. As Labradors, we like to move every day, in almost any weather. We understand that humans don’t always like to get outside in the rain or snow. Plus, the Holiday Season is a busy time, often full of schedule disruptions…not good news for your pets, or your movement routine. While you may need to alter your movement plan due to weather or schedule constraints, you can usually still find a way to sneak some movement into your day.

Whether you have 2 legs or 4, find a way to move in some way on most days. Consistency is key to making movement part of your lifestyle.