FitLabPGH Movement Tips & Lifestyle Hacks Week 50 of 2022

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out our latest Lab Lesson aka learn from the Labradors: Healthy Holiday Treats for Dogs

The videos for week 50 of 2022 a simple snack for #wintersports #move for yourself- not for bragging on #socialmedia & #setgoals that work for you