FitLabPGH Movement Tips & Lifestyle Hacks Week 51 of 2022

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out our latest Lab Lesson aka learn from the Labradors- they remind us to Be Consistent with Your Movement Practice

The videos for week 51 of 2022 what we wear when it is 20-30 degrees, #bikefit & #taketime to #celebrate