FitLabPGH Movement Tips & Lifestyle Hacks Week 1 of 2023

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out our latest Lab Lesson aka learn from the Labradors Resolve to Make Movement Part of Your Lifestyle

The videos for week 1 of 2023 start where you are, if it seems too good to be true…and #beadaptable