Daily Archives: January 13, 2023

FitLabPGH Lab Lessons 2:23 Don’t Over-Complicate Your Routines




Labrador Lesson for 1-13-23 (Scroll down to the YouTube video or read the lesson below):

Don’t over-complicate your routines.

Happy Friday the 13th! We hope your 2023 is off to a great start. Whether you’re working to incorporate New Year’s goals or resolutions into your lifestyle or just settling back into your routine after the disruption of the holidays, we (the Labradors) have a suggestion: Keep It Simple. We practice what we preach, our daily routine is: Eat, Sleep, Move…Repeat. We know you humans have more responsibilities than we do…we’re not working dogs…but if you want to stick to a health and wellness routine, it needs to be simple enough that you won’t get overwhelmed and give up. So figure out what you NEED to do, then add what you WANT to do, and make it sufficiently simple that you can do it consistently.

Whether you have 2 legs or 4, don’t over-complicate your health and wellness routine. Create a simple routine that you can maintain, consistently, throughout the year.


FitLabPGH Movement Tips & Lifestyle Hacks Week 2 of 2023




FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out our latest Lab Lesson aka learn from the Labradors Don’t Compare Yourself to Others

The videos for week 2 of 2023 January #movementgoals #trysomethingnew & #justmove – whatever the weather!!