FitLabPGH Lab Lessons 2:23 Don’t Over-Complicate Your Routines

Labrador Lesson for 1-13-23 (Scroll down to the YouTube video or read the lesson below):

Don’t over-complicate your routines.

Happy Friday the 13th! We hope your 2023 is off to a great start. Whether you’re working to incorporate New Year’s goals or resolutions into your lifestyle or just settling back into your routine after the disruption of the holidays, we (the Labradors) have a suggestion: Keep It Simple. We practice what we preach, our daily routine is: Eat, Sleep, Move…Repeat. We know you humans have more responsibilities than we do…we’re not working dogs…but if you want to stick to a health and wellness routine, it needs to be simple enough that you won’t get overwhelmed and give up. So figure out what you NEED to do, then add what you WANT to do, and make it sufficiently simple that you can do it consistently.

Whether you have 2 legs or 4, don’t over-complicate your health and wellness routine. Create a simple routine that you can maintain, consistently, throughout the year.