Category Archives: Podcast

Grace Kosko



Grace Kosko (in her own words): Helping people live well and move better is Grace’s passion. Grace is a physical therapist assistant with a degree from CCAC and will soon be a licensed massage therapist. She has more than 10 years experience as a yoga teacher and holds a certification in Functional Range Conditioning, a joint-specific training system to improve range of motion and mobility. Hiking, kettlebell training, Muay Thai kickboxing and indoor rock climbing are her favorite ways to stay active.

FitLabPGH profiled Grace Kosko in FitLabPGH Features, released 1/9/20; here’s the link to her profile: https://www.fitlabpgh.com/2020/01/09/fitlabpgh-features-220-grace-kosko/

Show Notes: Grace Kosko – contact info:
Instagram: https://www.instagram.com/graceinstrength/

Links mentioned in the Podcast:
Biddle’s Escape, Pittsburgh, PA (Regent Square / Wilkinsburg)
http://biddlesescape.com

StrongFirst Kettlebell Instructor Certification
https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/

MovNat – Natural Movement
https://www.movnat.com

Jenny Ploss, PT, DPT
https://langfordpt.com

Check out the episodes of our sister podcast Moving2Live featuring Dr. Jenny Ploss, released 10/10/18 and 10/24/18. Link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/

The Climbing Wall, Pittsburgh, PA (Point Breeze)
https://www.theclimbingwall.net

Check out the FitLabPGH Podcast episode featuring DJ Herring of The Climbing Wall, released 11/18/16. Link: https://www.fitlabpgh.com/2016/11/18/podcast-dj-herring-the-climbing-wall/

Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendclimbing.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17. Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

One Point One Yoga, Pittsburgh, PA (Garfield)
https://www.onepointoneyoga.com

Hocking Hills (Zipline) Canopy Tours, Ohio
https://www.hockinghillscanopytours.com

Go Ape Pittsburgh, Pittsburgh, PA (North Park)
https://www.goape.com

Check out the FitLabPGH Podcast episode featuring Go Ape Pittsburgh, released 5/13/18. Link: https://www.fitlabpgh.com/2018/05/13/podcast-19-18/

Budokon
http://budokon.com

Ohiopyle State Park
https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Movement Tips & Lifestyle Hacks 5:20




Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #PGH area.

For week 5 of 2020 #hydration #shoes and #trailshoes …all as a reminder that #movementisalifestyle

Our FitLabPGH Feature this week was Heather Holtschlag.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:

 


FitLabPGH- more than a podcast



FitLabPGH, a Pittsburgh based podcast about movement has been around since 2016.  Our episodes highlight people, locally owned businesses, events and  activities In the Pittsburgh, PA area that make movement a priority.  Check out this week’s short episode to learn more about our written FitLabPGH Features (version 2.0) as well as why we have the podcast and release Movement tip and Lifestyle hack videos every Monday, Wed and Fri.

Share our ethos…movement is a lifestyle, not just an activity because movement is part of what makes life complete!!

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Bonnie Virag, PT, DPT, ATC- Streamline Health Pittsburgh




Dr. Bonnie Virag is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist and Certified Athletic Trainer, practicing in Pittsburgh. She has her own history as a competitive swimmer and is on a mission to give back to the sport, which had such a positive influence in her own life. She is the owner and creator of Streamline Health Pittsburgh, which offers individualized swimming stroke video analysis, efficient and safe dryland training programs and educational speaking workshops for swimmers and swimming coaches. Bonnie arms the swimming community with the best, research-driven strategies so that athletes can avoid preventable injuries, excel in the pool and continue to enjoy the incredibly rewarding sport of swimming. She has worked and trained extensively with athletes at the NCAA Division I collegiate level and she has worked in the National Football League with the Pittsburgh Steelers. Bonnie currently works with a wide range of individuals including youth and high school athletes, triathletes, Masters swimmers and recreational athletes.

Show Notes: Bonnie Virag, DPT, OCS, ATC, Contact Information:
E-mail: bonnie@streamlinehealthpgh.com

Website: https://streamlinehealthpgh.com

Facebook: https://www.facebook.com/streamlinehealth.pgh/

Instagram: https://www.instagram.com/streamlinehealth.pgh/

Links mentioned in the Podcast:
Kelly Kuhn, MPT, CSCS
https://www.kellykuhnpt.com

Check out the FitLabPGH Podcast episode featuring Kelly Kuhn, MPT, CSCS, released 11/3/19; link: https://www.fitlabpgh.com/2019/11/03/kelly-kuhn-pt-telamedicine-physical-therapy/

Curbside Coffeehouse, Blawnox, PA
http://www.curbsidecoffeehouse.com

National Athletic Trainers’ Association (NATA)
https://www.nata.org

NATA Official Statement: Sport Specialization Recommendations for Adolescents and Young Athletes (October 2019): https://www.nata.org/sites/default/files/youth_sports_specialization_recommendations.pdf

University of North Carolina at Chapel Hill
https://www.unc.edu

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Repost: Maribeth Ewing- Fenix Fit Bars




FitLabPGH originally released this interview on March 31, 2019.

Maribeth Ewing is the Founder / Owner of FENIX Fit Bars. FENIX Fit Bars are a healthy and organic alternative to the protein bar war that exists in the fitness industry! We at FENIX Fit use only fresh, organic, natural products excluding fillers, excess sugars and fats along with stabilizers and preservatives! Our bars are handcrafted and hand packed! They are vegan, gluten free and dairy free!

Show Notes:
 Maribeth Ewing, FENIX Fit Bars – contact info:
E-mail: fenixfitpgh@gmail.com

Facebook: https://www.facebook.com/FENIXFITNFIERCE/

Instagram: https://www.instagram.com/fenixfitco/

Links mentioned in the Podcast:
Mecka Fitness, Mt. Lebanon, PA
https://meckafitness.com

Gary Udit, NPC (National Physique Committee) Contests; Personal Training; Posing Coach
https://garyudit.com/new/

National Physique Committee
http://npcnewsonline.com

Mediterra Bakehouse
https://www.facebook.com/MediterraBakehouse/

Rivendale Farms, Pittsburgh, PA
https://rivendalefarms.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Repost: Rick Holzworth-La Prima Espresso Co Racing & Cycling Advocate




This episode was originally released on August 8, 2018.  We are re-releasing it as part of our December theme to “Move More.”

Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer.  He is an attorney, practicing in Pittsburgh, PA.  An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a member of the Executive Leadership Council of the American Diabetes Association, for which he organizes the annual Tour de Cure Gran Fondo. Rick is also the President of the La Prima Espresso Co. Cycling Team and sits on the Board of Directors of the Allegheny Cycling Association.

Show Notes:
 Rick Holzworth – contact info:
E-mail: rlh252@gmail.com

LinkedIn: https://www.linkedin.com/in/rick-holzworth-663a4022/

Facebook: https://www.facebook.com/rick.holzworth.7

Twitter: https://twitter.com/RHolz_Official

Links mentioned in the Podcast:
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com

check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18
Link: 
http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/

Penn State Behrend, Erie, PA
https://behrend.psu.edu

Healthy Ride Pittsburgh, Bike Share Program
https://healthyridepgh.com

AeroTech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com

La Prima Espresso Company Racing
https://www.facebook.com/La-Prima-Espresso-Co-Racing-454203488041800/

USA Cyling
https://www.usacycling.org

GNC, Pittsburgh, PA
http://www.gnc.com

Fox Rothschild LLP, Attorneys at Law
https://www.foxrothschild.com

Baron Batch, Pittsburgh, PA
http://baronbatch.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Amy Camp- Cycle Forward




Amy Camp, owner of Cycle Forward, is a trails and tourism consultant, a placemaker, and a professional coach. She helped to launch the nationally recognized Trail Town Program® in 2007, and now consults communities on how they can rethink trails and tourism. Her coaching offerings are nature-based, with one-on-one coaching and group programs held outside on trails.

Show Notes: Amy Camp, Cycle Forward, Contact Information:
E-mail: amyrcamp@gmail.com

Website: http://cycleforward.org

Facebook: https://www.facebook.com/cycleforwardpgh

Instagram: https://www.instagram.com/cycle_forward/

Links mentioned in the Podcast:
South Side Starbucks, 1400 East Carson St, Pittsburgh
https://www.instagram.com/southside_starbucks_/

Sara Petyk, Owner, Noble Invention Bike Touring
https://www.nobleinventionbiketouring.com

Check out the FitLabPGH Podcast episode featuring Sara Petyk, Noble Invention Bike Touring, released 6/30/19; link: https://www.fitlabpgh.com/2019/06/30/sara-petyk-noble-invention-bike-touring/

Montour Trail, Allegheny and Washington Counties, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr, Montour Trail Council, released 1/28/17; link:
https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Montour Trail – Facebook Page
https://www.facebook.com/groups/43518292159/

Rails-to-Trails Conservancy
https://www.railstotrails.org

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://tails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91

University of Pittsburgh, Graduate School of Public and International Affairs (GSPIA)
https://www.gspia.pitt.edu

Trail Town Program ®
https://www.trailtowns.org/about-us/

Don Moxley, Applied Sports Scientist
https://trainrecoverwin.wordpress.com

Check out the episodes of our sister podcast Moving2Live featuring Don Moxley, released 4/4/18, 4/18/18, and 12/12/18; link to 12/12/18 episode: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Northeast K9 Conditioning
https://www.northeastk9conditioning.com

Check out the episode of our sister podcast Moving2Live featuring Erica Boling, PhD, Founder and Owner, Northeast K9 Conditioning, released 8/14/19; link: http://www.moving2live.com/2019/08/14/2928/

Dr. Justin Berthold, DO, Rehabilitation Physicians of Pittsburgh
https://www.rehabpgh.com

Check out the FitLabPGH Podcast episode featuring Dr. Berthold, Rehabilitation Physicians of Pittsburgh, released 12/10/17; link: https://www.fitlabpgh.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com

Check out the episodes of our sister podcast Moving2Live featuring Dr. Gary Chimes, Lake Washington Sports and Spine, released 2/28/18 and 3/14/18; link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Duquesne University, Professional Coach Certification
https://www.duq.edu/academics/schools/business/executive-education/professional-coach-certification

Venture Outdoors
https://www.ventureoutdoors.org

Check out the FitLabPGH Podcast episode featuring Valerie Beichner, Executive Director, Venture Outdoors, released 12/8/19; link: https://www.fitlabpgh.com/2019/12/08/valerie-beichner-venture-outdoors-exeecutive-director/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Valerie Beichner- Venture Outdoors Executive Director




Valerie Beichner, Executive Director, Venture Outdoors: Valerie is a seasoned nonprofit management professional with a background in organizational efficiency and capacity building, fundraising, HR and more. She holds expertise in green building and green building products, sustainable corporate culture, community and economic development, advocacy and organizational leadership.  Prior to joining Venture OutdoorsValerie served as Executive Director with Friends of the Riverfront working with partners and volunteers to protect and extend the Three Rivers Heritage Trail.  Valerie also served at Conservation Consultants Inc. as Director of Operations and Analytics as well as Green Building Alliance as Vice President of Development.  She also formerly worked at Northwest Pennsylvania Regional Planning and Development Commission facilitating a statewide energy efficiency program supporting municipalities. Valerie earned a BA in Political Science at Clarion University and a Master of Science in Organizational Leadership from RMU.

Valerie’s relationship with the outdoors started in 2014 when she and her husband began running to gain control of their health and wellness.  It was only a few short years later that they experienced a life changing adventure along the Great Allegheny Passage and C&O Canal Towpath helping their daughter raise funds for the UPMC Children’s Hospital of Pittsburgh.  The 11 day journey running from Washington D.C. to Pittsburgh evolved their lives and refocused Valerie’s lifestyle, energy and career.  Now, Valerie’s passion is to help others realize the benefits of getting outdoors.

Valerie and her husband, Chris, live in Leetsdale with their four young children, their beagle, Brownie, and two cats; Peanut and Fudgie.

Show Notes: Valerie Beichner, Executive Director, Venture Outdoors, Contact Information:E-mail: Valerie@ventureoutdoors.org

Website: https://www.ventureoutdoors.org

Facebook: https://www.facebook.com/ventureoutdoors

https://www.facebook.com/kayakpittsburgh/

Instagram: https://www.instagram.com/ventureoutdoors/

https://www.instagram.com/kayakpittsburgh/

Twitter: https://twitter.com/ventureoutdoors

https://twitter.com/kayakpittsburgh

Links mentioned in the Podcast:
FitLabPGH Podcast previously interviewed Valerie Beichner when she was Executive Director of Friends of the Riverfront
https://friendsoftheriverfront.org

Check out the FitLabPGH Podcast episode featuring Valerie Beichner and Friends of the Riverfront, released 3/3/19; link:
https://www.fitlabpgh.com/2019/03/03/podcast-919-valerie-beichner-friends-of-the-riverfront/

Oil Creek 100 Trail Runsz
http://www.oilcreek100.org

Jim Skal, Founder, Outdoor Immersion
https://outdoorimmersion.org

Check out the FitLabPGH Podcast episode featuring Jim Skal and Outdoor Immersion, released 4/8/18; link:
https://www.fitlabpgh.com/2018/04/08/podcast-14-18-outdoor-immersion-jim-skal/

Jeff Smith, Co-Owner, Local 5 Longboards
http://www.local5longboards.com

Check out the FitLabPGH Podcast episode featuring Jeff Smith and Local 5 Longboards, released 7/22/18; link:
https://www.fitlabpgh.com/2018/07/22/podcast-2718-jeff-smith-local5-longboards/

Kayak Pittsburgh
https://www.ventureoutdoors.org/kayak-pittsburgh/

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://trails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91

Chesapeake & Ohio (C & O) Canal Towpath, DC, MD, WV
https://www.nps.gov/choh/planyourvisit/hikingandbiking.htm

Banff Centre Mountain Film and Book Festival
https://www.banffcentre.ca/banff-mountain-film-book-festival

Brian Joly, Rolfer
https://www.brianjolyrolfing.com

Check out the FitLabPGH Podcast episode featuring Brian Joly, Rolfer, released 10/15/16; link:
https://www.fitlabpgh.com/2016/10/15/brian-joly-rolfer/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Robert Vano, DC- Premier Bicycle Club.




Premier Bicycle Club (PBC) was founded by nine recreational riders in the North Hills of Pittsburgh when they came together with an ambitious goal founded on a pragmatic vision. They established the Premier Bicycle Club on the tenet of offering a best-in-class bicycling club that could target a wide range of riders and their unique strengths. To live up to the name “PREMIER”, the founding members desired the club to run in a professional manner, utilize newly available technology, and offer a wide variety of local, remote-start, and multi-day rides accessible to riders of varying abilities and ambitions.  Understanding the importance of a comprehensive approach to wellness, officers and board members have promoted healthy eating at club events and encourage all to enjoy the shared experiences and camaraderie amongst other members. Since its inception, the club has experienced rapid membership growth and continues to prove it is The PREMIER Bicycle Club! We interviewed Robert Vano, D.C., Founder of the Premier Bicycle Club.

Show Notes: Robert Vano, D.C., Premier Bicycle Club, Contact Information:
E-mail: premierbicycleclub@gmail.com

Website: https://premierbicycleclub.com

Facebook: https://www.facebook.com/PremierBicycleClub/

Instagram: https://www.instagram.com/pbclub1/

Twitter: https://twitter.com/premierbikeclub

Links mentioned in the Podcast:
Elaine Tierney, Owner, Mossy Lane Products, Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: https://www.fitlabpgh.com/2019/09/29/2722/

Dirt Rag Magazine
https://dirtragmag.com

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://trails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91

Chesapeake & Ohio (C & O) Canal Towpath, DC, MD, WV
https://www.nps.gov/choh/planyourvisit/hikingandbiking.htm

Shenandoah and Skyline Drive Tour
https://premierbicycleclub.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Mike Litrell- Pittsburgh Performance Institute



Mike Littrell is the owner of Pittsburgh Performance Institute. A native of Pittsburgh, Mike grew up in Upper St. Clair where his love of physical fitness and overall well-being began. Growing up, he played lacrosse and was later recruited by Susquehanna University. After college, He began body building in the fall of 2015 and went on to take 3rd at the Mid Atlantic Grand Prix. Always evolving, Mike found his passion in Ultra Running where he excels in 50 and 100-mile distances. Some of his recent races include the UA MTN running series 50k (2x); UROC 100k; Grindstone 100 miler; Cold Water Rumble 100 Miler, Outrun 24 hour race; The Ghost town challenge 50k and Hell Hath No Hurry 50 miler, where he took 2nd place.

Show Notes: Mike Littrell, Pittsburgh Performance Institute, Contact Information:

E-mail: Michael@pittsburghperformanceinstitute.com

Website: https://pittsburghperformanceinstitute.com

Facebook: https://www.facebook.com/PGHPerformance/

Instagram: https://www.instagram.com/pitt_performance/

Twitter: https://twitter.com/PerformancePitt

LinkedIn: https://www.linkedin.com/in/michael-littrell-656049191/

Links mentioned in the Podcast:
Susquehanna University, Selinsgrove, PA
https://www.susqu.edu

The Barkley Marathons, TN
http://barkleymarathons.com

Big Backyard Ultra, Bell Buckle, TN (Last Man Standing)
https://www.facebook.com/groups/142055916440410/

Raccoon Creek State Park, Beaver County, PA
https://www.dcnr.pa.gov/StateParks/FindAPark/RaccoonCreekStatePark/Pages/default.aspx

TrueForm Runner (Treadmill)
https://trueformrunner.com

Montour Trail, Allegheny and Washington Counties, PA
https://montourtrail.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org