Category Archives: Movement Tips & Lifestyle Hack Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram #1:19




Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

For week 1 of 2019…streaking w espresso, try something new and proper clothing ideas for cold weather fun.

Our FitLabPGH Feature this week was Ken Presutti.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Streaking Into 2019…

Try Something New in 2019

Don’t Let the Wind Chill the Enjoyment of Winter Cycling

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #52:18




Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week wet weather #workout gear, #cycling pogies and keeping your feet warm…all to help you move outside.

Our FitLabPGH Feature this week was Lisa Boksenbaum.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Winter, Wet Weather Workout Gear

Cycling Pogies – Protect Your Hands on Cold Winter Rides

Don’t Get Cold Feet! (On Winter Rides)

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #51:18



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week #movement, #2019goalsetting and #balance before injury.

Our FitLabPGH Feature this week was Maverick, Schutzhund Trained German Shepard.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Labrador’s Choice: Movement Variety

How Can You Make 2019 Healthier & Happier?

The Time to Improve Your Balance is BEFORE a Fall/Injury

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #50:18




Movement…part of what makes your life complete
.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week #movement session tips, ideas for seasonal sanity…and forest bathing too!!

Our FitLabPGH Feature this week was Rebecca Browne, Pure Forme Training.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Make the Most of Your Movement Session

Share Some Seasonal Sanity Savers

A Seasonal Stress-Less Suggestion: Forest Bathing


Movement Tips and Lifestyle Hacks on YouTube & Instagram #49:18



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week comfortable cold weather cycling- head, hands and feet, a s well as a reminder that you can move while injured, with modifications.

Don’t forget this week we released our first FitLabPGH Features- Ben Reuter too.  Are you a Pittsburgh mover? Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Comfortable Cold Weather Cycling – Head & Hands Edition

Comfortable Cold Weather Cycling – Feet Edition

Get Moving…In Any Way You Can

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #48:18



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week #keeponmoving, #fitlabpghfeatures and #beprepared for the dogs.

Cyber Monday…Shop Small & Move More

 FitLabPGH Podcast Introduces Weekly FitLabPGH Features Profile

 Be Prepared When You & Your Dog(s) Opt Outside


Movement Tips and Lifestyle Hacks on YouTube & Instagram #46:18




Movement…part of what makes your life complete
.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we talk about #wearables for tracking activity, measuring recovery status via #HRV and showing sleep quality…all related to treating #movement as a #lifestyle, not just an activity

1) Wearables Week – Part 1 of 3 – Tracking Activity
2) Are You “READY”??? Using HRV to Track Recovery & Readiness
3) How Did You Sleep Last Night??? The Oura Ring tracks sleep quality.

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #45:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle


Movement Tips and Lifestyle Hacks on YouTube & Instagram #44:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan