Category Archives: Movement Tips & Lifestyle Hack Videos

FitLabPGH Movement Tips & Lifestyle Hacks 30:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 30 of 2019 tips & hacks about balance, foot protection…how much do you need and work shoes fit for a duck that bowls.

Our FitLabPGH Feature this week was Milo, Ella, Hannah & Nelson– 4 four legged #PGH movers.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 29:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 29 of 2019 tips & hacks about giving your feet room to move, taking time for yourself and new ways to keep your dogs hydrated in the hot weather.

Our FitLabPGH Feature this week was Deanna Dicesare. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 28:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 28 of 2019 tips & hacks- Avoiding dehydration while traveling, Tips for great coffee on the road and movement ideas for travel.

After a two week break we are back next week with another  FitLabPGH Feature. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 27:19



Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 27 of 2019 tips & hacks- summer reminders to listen to your body, know your dog and know your body…all related to handling the stress of movement, heat/humidity and life.

This week due to the 4th of July we did not publish a  FitLabPGH Feature. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

 


FitLabPGH Movement Tips & Lifestyle Hacks 26:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 26 of 2019 tips & hacks about summer #workout safety, a cooler tip…and a question- “why do you workout??”

Our FitLabPGH Feature this week was Shannon McKenzie. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 25:19



Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 25 of 2019 tips & hacks about slippery when wet, blister prevention tips and #alwaysprepared for cycling.

Our FitLabPGH Feature this week was Dahn Pahrs aka Don Powers. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 24:19



Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 24 of 2019 tips & hacks about etiquette for meeting leashed dogs, making movement part of the life of your dog and happy dogs are clean and tired.

Our FitLabPGH Feature this week was Timothy Lyman. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 23:19




Movement is a lifestyle, not just an activity…becausemovement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 23 of 2019 tips & hacks about being a good trail steward, remembering recovery and achieving a goal.

Our FitLabPGH Feature this week was Gracie and Mia of FitLabPGH. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 22:19



Movement is a lifestyle, not just an activity…becausemovement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 22 of 2019 tips & hacks on healthy summer snack prepping, safe summer hiking w 4 legged friends and a reminder that rain doesn’t make you melt

Our FitLabPGH Feature this week was Allie Pennetti of Altus-HPO . We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 21:19




Movement is a lifestyle, not just an activity…becausemovement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 21 of 2019 tips & hacks on keeping calm and moving, eating local healthy food and developing healthy habits.

Our FitLabPGH Feature this week was Cherise Rossmiller of Altus-HPO . We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: