Category Archives: Movement Tips & Lifestyle Hack Videos

FitLabPGH Movement Tips & Lifestyle Hacks Week 15 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Set Your Boundaries – sometimes dogs give use great advice!!

The videos for week 15 of ’22 chose the trail less traveled, a spring trail tip- give yourself a way out & keep it simple #keepmoving


FitLabPGH Movement Tips & Lifestyle Hacks Week 14 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Build Your Wellness Team

The videos this week- a toolbox for #stressmanagement layers aren’t just for winter & is your bike ready for spring??

 

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 13 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Spring is Here…Be Mindful of Ticks

The videos for week 13 of ’22 is your #movementpractice #stuckinarut it isn’t all #unicornsandrainbows & it’s not a joke #makemovementfun

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 12 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons as in Labradors, not labradory:). Keep Your Movement Goals Realistic

The videos for week 12 of ’22 #safetyfirst #bemindful of your impact on others & are you sitting down- #justmove

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 11 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: make time for fun and play, but know your limits so you can stay safe today and keep moving tomorrow.

The videos for week 11 of ’22 #intrinsic #movement #motivation spring is coming – #tickwarning & you don’t need to #crush every workout!!

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 10 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Say No To Over-Scheduling – good advice from the Labrador Retrievers!!

The videos for week 10 of ’22 #movement should be a #eustress move for you, not #socialmedia & #bemindful of the tracks you leave on the trail


FitLabPGH Movement Tips & Lifestyle Hacks Week 9 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons #bepresentinthemoment

The videos for week 9 of ’22 #healthspan vs #lifespan #justsayno to #offleashdogs & #whydoyoumove


FitLabPGH Movement Tips & Lifestyle Hacks Week 8 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Be Like Maggie

The videos for week 8 of ’22 #adaptyourmovement 45Nrth Naughtvind jacket #review & #bemsart #besafe until next week #justmove & #keeponmoving


FitLabPGH Movement Tips & Lifestyle Hacks Week 7 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons from the Labradors- If You Eat Crap Don’t Expect to Feel Your Best!!

The videos for week 7 of ’22 #embracetheelements #fun – type 1 or type 2?? & #whydoyoumove


FitLabPGH Movement Tips & Lifestyle Hacks Week 6 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons aka Learn from the Labradors- Slippery When Wet (or Icy)

The videos for week 6 of ’22 welcome a friend to your #movementpractice wool isn’t just for sheep & #movemore #complainless