Category Archives: Movement Tips & Lifestyle Hack Videos

FitLabPGH Movement Tips & Lifestyle Hacks Week 11 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: make time for fun and play, but know your limits so you can stay safe today and keep moving tomorrow.

The videos for week 11 of ’22 #intrinsic #movement #motivation spring is coming – #tickwarning & you don’t need to #crush every workout!!

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 10 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Say No To Over-Scheduling – good advice from the Labrador Retrievers!!

The videos for week 10 of ’22 #movement should be a #eustress move for you, not #socialmedia & #bemindful of the tracks you leave on the trail


FitLabPGH Movement Tips & Lifestyle Hacks Week 9 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons #bepresentinthemoment

The videos for week 9 of ’22 #healthspan vs #lifespan #justsayno to #offleashdogs & #whydoyoumove


FitLabPGH Movement Tips & Lifestyle Hacks Week 8 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Be Like Maggie

The videos for week 8 of ’22 #adaptyourmovement 45Nrth Naughtvind jacket #review & #bemsart #besafe until next week #justmove & #keeponmoving


FitLabPGH Movement Tips & Lifestyle Hacks Week 7 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons from the Labradors- If You Eat Crap Don’t Expect to Feel Your Best!!

The videos for week 7 of ’22 #embracetheelements #fun – type 1 or type 2?? & #whydoyoumove


FitLabPGH Movement Tips & Lifestyle Hacks Week 6 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons aka Learn from the Labradors- Slippery When Wet (or Icy)

The videos for week 6 of ’22 welcome a friend to your #movementpractice wool isn’t just for sheep & #movemore #complainless

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 5 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons Leash Your Human

The videos for week 5 of ’22 #stupidpettricks #packitin #packitout dog edition & #springiscoming #maplesyrupseason

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 4 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Check out this week’s Lab Lessons- Be willing to look silly & then the videos on #beprepared to #stayhydrated you don’t need #resolutions to #movemore & move for you.


FitLabPGH Movement Tips & Lifestyle Hacks Week 3 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons (as in Labrador Retrievers:): You Can Be Safe AND Stylish

This week our videos focus on dogs need fuel too, a #snacksuggestion & #beprepared to #fuelyourmovement


FitLabPGH Movement Tips & Lifestyle Hacks Week 1 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 1 of 2022 videos: Let’s make movement a lifestyle, not your ordinary oatmeal & espresso- a morning ritual aka liquid gold