FitLabPGH Lab Lessons 49:22 Healthy Holiday Treats for Dogs

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Labrador Lesson for 12-9-22:

Healthy Holiday Treats for Dogs.

The Holiday Season is a time of treats…as Labradors, we’re happy to eat anything that crosses our path, but we acknowledge that certain “human” foods are poisonous to dogs. So we’re reminding you to do your homework on which foods are unsafe for us (like chocolate and onions); please keep those foods out of our reach.

Want to give us a holiday treat? Healthy dog treats, like those from @portlandpetfood are always a great option. If you want to share human food with us, please check with your vet (or a reputable website), then experiment with dog-safe fruits and veggies. We love pumpkin, snap peas, green beans, blueberries, and bananas (to name a few).

Whether you have 2 legs or 4, we hope you have a happy holiday season that includes movement and healthy treats!

FitLabPGH Movement Tips & Lifestyle Hacks Week 49 of 2022

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FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out the latest Lab Lessons aka learn from the Labradors: Make Time for your Pets During the Holiday Season

The videos for week 49 of 2022 #shoplocal for your “mover”, schedule time to move this #holidayseason & remember #windchill when you #moveoutside

FitLabPGH Lab Lessons 48:22 Make Time for Your Pets During the Holiday Season

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Labrador Lesson for 12-2-22:

Make Time for Your Pets During the Holiday Season.

The Holiday Season is a busy time, often full of schedule disruptions…not good news for your pets, who like routines. Remember: your pets are not accoutrements, ready to be trotted out for photo ops. Your pets (especially your dogs), want to be around their humans. Remember to make them part of your holiday season.

Whether you have 2 legs or 4, make time for friends and family this holiday season. Make time to move, rest, AND Play.

FitLabPGH Movement Tips & Lifestyle Hacks Week 48 of 2022

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movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Lab Lessons will be back next week!!

The videos for week 48 of 2022 holiday #stressmanagement give the #giftofmovement & a #giftidea for #wintercycling

FitLabPGH Movement Tips & Lifestyle Hacks Week 47 of 2022

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movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Happy Thanksgiving from the Labradors

The videos for week 47 of 2022 it’s ok to #besafe & #beuncomfortable #happythanksgiving & don’t wait for perfect conditions to #getmoving

FitLabPGH Lab Lessons 47:22 Happy Thanksgiving

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Labrador Lesson for 11-24-22:

Happy Thanksgiving!

Three things we’re thankful for as Labradors: 1) Cooler weather for trail hikes with less risk of overheating or tick encounters; 2) regular walks with our humans; and 3) the chance that the humans will drop pumpkin (not pumpkin pie filling) on the floor during Thanksgiving prep

Whether you have 2 legs or 4, take a moment today (and every day) to appreciate the positive things in your life. We wish you a happy, healthy, safe, movement-filled Thanksgiving!

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

FitLabPGH Movement Tips & Lifestyle Hacks Week 46 of 2022

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movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips

The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails

FitLabPGH Lab Lessons 46:22 National Hiking Day Safety Tips

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Labrador Lesson for 11-17-22:

Safety tips for National Hiking Day.

As Labradors, we don’t need an excuse like #nationalhikingday to get outside for a walk/hike/run…but because it IS National Hiking Day, here are 3 tips to help keep your 4-legged friends safe when you take us for a hike. 1) Keep us on a leash so that we don’t eat anything or chase anything that might hurt us. 2) Don’t overwork us. We get it. Temps are cooler; you’re ready to crush it! But take time to condition us for longer hikes. 3) Check our paws before and after hikes for signs of wear or injuries.

Whether you have 2 legs or 4, get outside and get moving. Don’t wait for next year’s National Hiking Day to #takeahike

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training

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The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!

FitLabPGH Movement Tips & Lifestyle Hacks Week 45 of 2022

Movement Tips & Lifestyle Hack Videos, , , , , ,


movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons where the Labs remind us to Ask Permission Before Approaching an Unknown Dog

The videos for week 45 of 2022 be a good #trailcitizen #beprepared for any conditions & chose how you like to move!!