FitLabPGH Movement Tips & Lifestyle Hacks 30:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 30 of 2019 tips & hacks about balance, foot protection…how much do you need and work shoes fit for a duck that bowls.

Our FitLabPGH Feature this week was Milo, Ella, Hannah & Nelson– 4 four legged #PGH movers.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Features #30:19 Milo, Ella, Hannah & Nelson




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Milo, Ella, Hannah & Nelson

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Most of us are except for the little red neck from Arkansas.

What are your three favorite movement activities in the Pittsburgh area? Walking in the woods… running in the woods…sprinting through the woods

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Please check above answers and maybe bigger woods with a lake.

What is your go-to weekday breakfast? Your weekend breakfast? Our human feeds us the same boring stuff everyday, gentle giants dog food.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We aren’t picky so anything will do, especially if it is slightly rotten and found in the woods.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Chasing deer and rabbits, you betcha we would the little guy from Arkansas has a hard time keeping up because his legs are so short but he sure is enthusiastic.

What movement activity/event are you looking forward to in the next year? Walking, running and sprinting through the woods.

Would you rather go scuba diving or skydiving? Neither of those options sound like fun, we all agree that we would skip those activities!!

What is your favorite recovery or self-care practice? Hanging and chilling out on the couch!

What is the one place visitors to Pittsburgh “must” see? All the parks and hiking trails Pittsburgh has to offer, again we like walking, running and sprinting through those woods!!

Contact info for Milo-man, Ella-baby, Hannah-banana, and Nelson baby boy: All 4 dogs maintain a low profile, with no social media presence, so we hope you have enjoyed their exclusive interview with FitLabPGH Features

 

 

 

 


SamWood DPT- PT,Runner & Spartan Racer- from M2L




Great example of someone who treats movement as a lifestyle- check out our recent interview w Sam Wood from our sister podcast Moving2Live. If you are a runner, walker or active person her story, advice and recommendations are sure to encourage you to move!!

Samantha Wood, PT, DPT, OCS, CSCS, is a board-certified orthopedic physical therapist, an avid ultra-marathoner and obstacle course racer, and a Major in the California Army National Guard. Sam graduated from the U.S. Army-Baylor Doctoral Program in Physical Therapy in 2011 and holds a B.S. in Exercise Science from Lipscomb University (2007). She served 7-years active duty in the Army as a physical therapist deploying to Afghanistan in 2011-2012.

Over the past 20-years Dr. Wood has competed in foot races from 1 to 100-miles and has represented the U.S. Army in cross country, the marathon, orienteering, and obstacle course racing throughout the U.S. and around the world. In 2017 Sam competed with other Army officers in Season 2 of the NBC show, “Spartan Ultimate Team Challenge” where her team placed 3rd out of 24 teams. Sam’s passion for movement has led her to place in the top-25 Elite Females at the Spartan World Championships 4 years in a row while finishing multiple 100-mile running races, winning the Leadwoman race series, and maintaining her military fitness.

Sam was a previous guest on our sister Podcast Moving2Live, episodes released 9/27/17 and 10/11/18
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Show Notes: Samantha Wood, PT, DPT, OCS, CSCS, Contact Information:
E-mail: wood.ultra@gmail.com

Website: https://www.dynamicptcos.com/our-practice

Instagram: https://www.instagram.com/woodultra/

Facebook: https://www.facebook.com/wood.ultra

Links mentioned in the Podcast:
Dr. Ray McClanahan, DPM, Northwest Foot & Ankle and Inventor of Correct Toes
https://www.correcttoes.com

Check out the Moving2Live Podcast episodes featuring Dr. McClanahan, released 3/13/19 and 3/27/19
Llink to Part 1: http://www.moving2live.com/2019/03/13/dr-ray-mcclanahan-dpm-northwest-foot-and-ankle/

Army-Baylor DPT Program (Doctoral Program in Physical Therapy)
https://www.baylor.edu/graduate/pt/

Slow Jogging
http://naturalrunningcenter.com/2015/08/11/slow-jogging-run-smile-midfoot-strike/

“Conclusions Drawn from a Comparative Study of the Feet of Barefooted and Shoe-Wearing Peoples”
Phil. Hoffmann, J Bone Joint Surg Am. 1905;s2-3: 105-136
https://www.bsmpg.com/hs-fs/hub/52884/file-5411032-pdf/docs/1905hoffman.pdf

ACSM (American College of Sports Medicine) Information on Selecting Running Shoes
https://www.acsm.org/docs/default-source/files-for-resource-library/running-shoes.pdf?sfvrsn=6123deef_2

Dr. Ray McClanahan’s Shoe Liner Test (Stand on shoe liner to test fit of shoe)
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com

Two Rivers Treads, Ranson, WV
https://tworiverstreads.com

Michael Sandler and Jessica Lee- Barefoot Running and Barefoot Walking
http://runbare.com

“Crash Course on Running Shoes” by Dr. Samantha Wood
https://nprehab.blogspot.com/2015/12/crash-course-on-running-shoes.html

Softstar Primal shoes
https://www.softstarshoes.com/primal-runamoc.html

Bedrock Sandals
https://bedrocksandals.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 29:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 29 of 2019 tips & hacks about giving your feet room to move, taking time for yourself and new ways to keep your dogs hydrated in the hot weather.

Our FitLabPGH Feature this week was Deanna Dicesare. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Features #29:19 Deanna Dicesere



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Deanna Dicesere

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes, 45 minutes outside of Pittsburgh. Greensburg, PA

What are your three favorite movement activities in the Pittsburgh area? Steel Revolution, Ramp n Rize and Level Red

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would travel around the United States trying out different studios in each major city — kickboxing, spin, anything.

What is your go-to weekday breakfast? Your weekend breakfast? Overnight oats for sure. Or a smoothie at Clean Juice. Weekend: French toast

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Wings or a burger

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Kickboxing

What movement activity/event are you looking forward to in the next year? Body Rock 2020

Would you rather go scuba diving or skydiving? Scuba diving

What is your favorite recovery or self-care practice? A massage, lying in bed and reading

What is the one place visitors to Pittsburgh “must” see? The Mattress Factory or The Point

Contact info for Deanna Dicesere
Instagram: https://www.instagram.com/deanna_dicesere/

Facebook: https://www.facebook.com/deanna.dicesere

LinkedIn: https://www.linkedin.com/in/deannadicesere/


FitLabPGH Movement Tips & Lifestyle Hacks 28:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 28 of 2019 tips & hacks- Avoiding dehydration while traveling, Tips for great coffee on the road and movement ideas for travel.

After a two week break we are back next week with another  FitLabPGH Feature. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 27:19



Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 27 of 2019 tips & hacks- summer reminders to listen to your body, know your dog and know your body…all related to handling the stress of movement, heat/humidity and life.

This week due to the 4th of July we did not publish a  FitLabPGH Feature. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

 


Sara Petyk- Noble Invention Bike Touring




Sara Petyk is the owner and operator of Noble Invention Bike Touring, providing self-guided bicycle tours on the best rail trails in the U.S. In 2009, Sara began offering guided walking and biking tours in Pittsburgh. Some of these tours traveled outside of town on the Great Allegheny Passage, so it was a natural next step to focus exclusively on longer bike trips through a self-guided bike tour company, formerly named Bike the GAP. Today, Noble Invention Bike Touring offers self-guided bike tours on the Great Allegheny Passage, C&O Canal Towpath, Katy Trail, Erie Canal, and Virginia Capital Trail, with more to come.

Show Notes:
 Sara Petyk, Owner, Noble Invention Bike Touring, Contact Information:
E-mail: sara@nibiketouring.com

Website: https://www.nobleinventionbiketouring.com

Instagram: https://www.instagram.com/nobleinventionbiketouring/

Facebook: https://www.facebook.com/NobleInvention

YouTube: https://www.youtube.com/channel/UCmi3vwwaQO6zbF-iiAlXa4w

Links mentioned in the Podcast:
Waxwing Cycles- Samson McHugh and Hayley Wickstrom, Owners
https://waxwingcycles.com

Check out the FitLabPGH Podcast episode featuring Waxwing Cycles, released 3/24/19; link: https://www.fitlabpgh.com/2019/03/24/waxwing-cycles-samson-mchugh-hayley-wickstrom/

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

C & O Canal Towpath- Chesapeake & Ohio Canal, National Historical Park, DC, MD, WV
https://www.nps.gov/choh/index.htm

Katy Trail State Park, Missouri
https://mostateparks.com/park/katy-trail-state-park

Erie Canal
http://eriecanal.org

Virginia Capital Trail, Richmond to Williamsburg
https://www.virginiacapitaltrail.org

Pinellas Trail, St. Petersburg to Tarpon Springs, FL
https://www.pinellascounty.org/trailgd/

Silver Comet Trail, through New Smyrna, GA to central Alabama (Connects to Chief Ladiga Trail at Georgia-Alabama state line)
http://www.silvercometga.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 26:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 26 of 2019 tips & hacks about summer #workout safety, a cooler tip…and a question- “why do you workout??”

Our FitLabPGH Feature this week was Shannon McKenzie. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Features #26:19 Shannon McKenzie



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH
mover
…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Shannon McKenzie

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes

What are your three favorite movement activities in the Pittsburgh area? Running, bicycling, hiking

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Go back to Ireland to run along the Shannon River again.

What is your go-to weekday breakfast? Your weekend breakfast? Oats and banana

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Angelia’s Italian Grille in McKees Rocks for my lucky pasta before a race.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Competitive Bodybuilding. Probably not.

What movement activity/event are you looking forward to in the next year? 5ks and The Great Race

Would you rather go scuba diving or skydiving? Scuba

What is your favorite recovery or self-care practice? Yoga.

What is the one place visitors to Pittsburgh “must” see? Fallingwater

Contact info for Shannon McKenzie:
Instagram: https://www.instagram.com/mckenzie.shannon/

Facebook: https://www.facebook.com/shannon.mckenzie.739

LinkedIn: https://www.linkedin.com/in/shannon-mckenzie-7b0ba367/