movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips
The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Be Proactive About Your Health
The videos for week 40 of 2022 #pedalpower w Yoshimura pedals, get prepared to #keepmoving year-round & King cages- bottle cages that actually hold your bottles on the bike!!
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Don’t Worry About How You Look…Just Keep Moving
The videos for week 38 of 2022 do you have a favorite movement place? #FITT principle & #defensivedriving is not just for cars
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: A Movement Buddy Makes Moving More Fun
The videos for week 36 of 2022 back to school #PSA make smart movement choices #getmoving don’t wait for perfect conditions & #beaware #staysafe #leavenotrace
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- the labradors remind us Don’t Wait for Motivation; Just Move
The videos for week 23 of 2022 hot weather #hydrationhack it is not #allaboutyou (a message from the labradors) & find space to #movemore
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Summer is Coming; be Sun Smart.
The videos for week 19 of ’22 reward yourself for #movingmore can’t we all just get along #trailedition & #getonyourbikeandride
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- the Labradors remind you to Take Time to Enjoy the Journey
The videos for week 17 of ’22- secret strategy to help you #movemore a #springsurvival tip- remember to hydrate & help the trails survive spring showers- stay off #muddytrails
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Set Your Boundaries – sometimes dogs give use great advice!!
The videos for week 15 of ’22 chose the trail less traveled, a spring trail tip- give yourself a way out & keep it simple #keepmoving
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This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician.
Listen to the audio, or enjoy the Labradors and cats in the video podcast.
What is Ben looking for in a movement snack? It should be able to be stored in a pocket or pack; it is approximately 100 calories; and it doesn’t upset his stomach. For Ben, that means no stevia, monk fruit extract, or sugar alcohols. Everyone’s body is different. Experiment to find what works for you. When in doubt? Consult a registered dietician. The goal is to get outside, enjoy moving, and avoid the dreaded mid-workout bonk/crash/insert your favorite term here.
So here’s the current inventory of our Snack Bin:
Take home message: get outside, enjoy moving, and pack snacks to fuel your movement session. Even if you’re planning a fairly short session, be prepared…you never know when a hike or bike ride might become an outdoor adventure.
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.