Tag Archives: 412 cycling

Chris Mayhew- Cycling Coach



Chris Mayhew (in his own words): I am a coach for bicycle racers.  Riding since 1989, racing since 1994, coaching since 2006.  Raised in Kentucky, Pittsburgh for now.

Show Notes: Chris Mayhew, Contact Information:
E-mail: chris@jbvcoaching.com

Website: http://jbvcoaching.com/chrismayhew.asp

Instagram: https://www.instagram.com/seemayhem/

Twitter: https://twitter.com/csmayhew

Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com

Mediterra Bakehouse, Pittsburgh, PA
http://mediterrabakehouse.com

Louisville Mega Cavern, Louisville, KY
https://louisvillemegacavern.com

Bluegrass 10,000 and Fun Run, 4th of July, Lexington, KY
https://www.lexingtonky.gov/bluegrass-10-000-and-fun-run

Evan Robinson, Co-Owner, Steady State Cycles, Pittsburgh, PA (Fox Chapel)
https://steadystatecycles.com

Check out the FitLabPGH Podcast episode featuring Evan Robinson of Steady State Cycles, released 8/25/19
Link: https://www.fitlabpgh.com/2019/08/25/evan-robinson-steady-state-cycles/

Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: http://bit.ly/2mMw5kx

Pittsburgh Cyclocross (Sports League)
https://www.facebook.com/pghcyclocross/

WPCX – Western PA Cyclocross
https://www.facebook.com/WPCX-117772525575247/

Mid-Atlantic Cyclocross Series
https://www.maccross.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Elaine Tierney- Mossy Lane Products




Elaine Tierney is a Pittsburgh native who makes movement part of her lifestyle, primarily through cycling, trail running, and yoga.  She is the Owner of Mossy Lane Products in Sharpsburg, PA, where she designs one of a kind, handmade clothing, jewelry, and accessories that go from trails to work to the brewery.  She was the Co-Founder of Dirt Rag Magazine and is a member of the Mountain Bike Hall of Fame.  Look for Mossy Lane Products in Pittsburgh Fashion Week September 30 – October 6, 2019.

Show Notes: Elaine Tierney, Owner, Mossy Lane Products, Contact Information:
E-mail: mossylaneproducts@gmail.com

Website: http://www.mossylaneproducts.com

Instagram: https://www.instagram.com/mossylaneproducts/

Facebook: https://www.facebook.com/mossylaneproducts/

Links mentioned in the Podcast:
Dirt Rag Magazine
https://dirtragmag.com

Mountain Bike Hall of Fame, Fairfax, CA
https://mmbhof.org

Dirty Harry’s Bicycles, Verona, PA
https://www.dirtyharrys.net

Ted Wojcik Custom Bicycles, Plaistow, NH
http://tedwojcikcustombicycles.com

Pittsburgh Fashion Week, September 30 – October 6, 2019
https://www.pghfw.com

Brian Joly, Rolfer
https://www.brianjolyrolfing.com

Check out the FitLabPGH Podcast episode featuring Brian Joly, released 10/15/16
Link: https://www.fitlabpgh.com/2016/10/15/brian-joly-rolfer/

and check out the episodes of our sister podcast Moving2Live featuring Brian Joly, released 7/18/18 and 8/1/18
Link to Part 1: http://www.moving2live.com/2018/07/18/356/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Evan Robinson- Steady State Cycles




Steady State Cycles is focused on taking a professional approach to the modern bicycle shop while still remaining approachable. Steve Kurpiewski and Evan Robinson each have over a decade of experience as mechanics both in a retail environment and at national level cycling races. As larger interest companies continue to gain presence in the bike industry, Steady State Cycles wants to focus on the personal experience of bicycle customers while still doing service by the numbers and by the book.  Steady State Cycles is located in the Fox Chapel neighborhood of Pittsburgh, PA.  FitLabPGH interviewed Co-Owner Evan Robinson.

Show Notes: Steady State Cycles, Evan Robinson and Steve Kurpiewski, Owners, Contact Information:
E-mail: steadystatecyclespgh@gmail.com

Website: https://www.steadystatecycles.com

Instagram: https://www.instagram.com/steadystatecycles/

Facebook: https://www.facebook.com/steadystatecycles/

Links mentioned in the Podcast:
Mike Seamans, Co-Owner
SKN Muay Thai, Pittsburgh, PA (Squirrel Hill)
https://www.sknmuaythai.com

Check out the FitLabPGH Podcast episode featuring Mike Seamans of SKN Muay Thai, released 6/23/19
Link: https://www.fitlabpgh.com/2019/06/23/mike-seamans-skn-muay-thai/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Richard Butler aka CoachRTB



Richard Butler (in his own words): A multifunctional professional with a range of experiences. I am skilled in leading nonprofit organizations, facilitating inclusion, diversity, and cultural competency workshops. I also have experience as part-time adjunct professor, group exercise specialist, and a lifestyle and business coach.

Show Notes: Richard Butler, Contact Information:
E-mail: coachrtb@gmail.com

Instagram: https://www.instagram.com/coachrtb/

Facebook: https://www.facebook.com/richardtbutler

Twitter: https://twitter.com/Coachrtb

LinkedIn: https://www.linkedin.com/in/coach-richard-butler-ms-ctts-870b14a/

Links mentioned in the Podcast:
Richard Butler was profiled in FitLabPGH Features on January 17, 2019.
Check out his profile here: https://www.fitlabpgh.com/2019/01/17/fitlabpgh-features-319/

Mecka Fitness, Pittsburgh, PA (Mt. Lebanon)
https://meckafitness.com

ALTUS-HPO, Pittsburgh, PA
https://www.altus-hpo.com

Check out the FitLabPGH Podcast episode featuring John Rossmiller, Founder of ALTUS-HPO, released 1/13/19;
Link: https://www.fitlabpgh.com/2019/01/13/p0dcast-2-19/

Slippery Rock University, Slippery Rock, PA
https://www.sru.edu

Lululemon (Ambassador Program)
https://shop.lululemon.com

November Project
https://november-project.com

Concept 2 (Indoor Rowers, SKIERGs, BIKEERG)
https://shop.concept2.com

UCanRow2
https://ucanrow2.com

Three Rivers Rowing Association (TRRA), Pittsburgh, PA
http://threeriversrowing.org

Check out the FitLabPGH Podcast episodes featuring Three Rivers Rowing Association: 2/25/18 episode featuring Matt Grau, Head Coach Junior Rowing;
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

and 3/26/17 episode featuring Jenn Grieb, (Former) Executive Director of Three Rivers Rowing Association;
Link: https://www.fitlabpgh.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/

US Rowing
http://www.usrowing.org

Lululemon SeaWheeze, Half-Marathon and Yoga Festival, Vancouver, BC, August 17, 2019
https://www.seawheeze.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Sara Petyk- Noble Invention Bike Touring




Sara Petyk is the owner and operator of Noble Invention Bike Touring, providing self-guided bicycle tours on the best rail trails in the U.S. In 2009, Sara began offering guided walking and biking tours in Pittsburgh. Some of these tours traveled outside of town on the Great Allegheny Passage, so it was a natural next step to focus exclusively on longer bike trips through a self-guided bike tour company, formerly named Bike the GAP. Today, Noble Invention Bike Touring offers self-guided bike tours on the Great Allegheny Passage, C&O Canal Towpath, Katy Trail, Erie Canal, and Virginia Capital Trail, with more to come.

Show Notes:
 Sara Petyk, Owner, Noble Invention Bike Touring, Contact Information:
E-mail: sara@nibiketouring.com

Website: https://www.nobleinventionbiketouring.com

Instagram: https://www.instagram.com/nobleinventionbiketouring/

Facebook: https://www.facebook.com/NobleInvention

YouTube: https://www.youtube.com/channel/UCmi3vwwaQO6zbF-iiAlXa4w

Links mentioned in the Podcast:
Waxwing Cycles- Samson McHugh and Hayley Wickstrom, Owners
https://waxwingcycles.com

Check out the FitLabPGH Podcast episode featuring Waxwing Cycles, released 3/24/19; link: https://www.fitlabpgh.com/2019/03/24/waxwing-cycles-samson-mchugh-hayley-wickstrom/

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

C & O Canal Towpath- Chesapeake & Ohio Canal, National Historical Park, DC, MD, WV
https://www.nps.gov/choh/index.htm

Katy Trail State Park, Missouri
https://mostateparks.com/park/katy-trail-state-park

Erie Canal
http://eriecanal.org

Virginia Capital Trail, Richmond to Williamsburg
https://www.virginiacapitaltrail.org

Pinellas Trail, St. Petersburg to Tarpon Springs, FL
https://www.pinellascounty.org/trailgd/

Silver Comet Trail, through New Smyrna, GA to central Alabama (Connects to Chief Ladiga Trail at Georgia-Alabama state line)
http://www.silvercometga.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Mike Seamans- SKN Muay Thai




Mike Seamans (in his own words):  I was born in Pittsburgh, have a primary background in music and art, attended the The Urban Studies School at the University of Pittsburgh, where I studied community development and organizing.

Mike is the Co-Owner of Sitkiatnin Muay Thai in Pittsburgh, PA (Squirrel Hill).  His Co-Owners are his wife, Marissa Barr-Hartman, and David Reese.

Show Notes:
 Mike Seamans, Co-Owner, Sitkiatnin Muay Thai, Contact Information:
E-mail: info@sknmuaythai.com

Website: https://www.sknmuaythai.com

Instagram: https://www.instagram.com/sitkiatnin_muay_thai/

Facebook: https://www.facebook.com/sitkiatninthaiboxing/

Links mentioned in the Podcast:
Chris Yanakos, Cycling and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/

Check out the FitLabPGH Podcast episode featuring Chris Yanakos, released 2/10/19; link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/

WQED Pittsburgh
https://www.wqed.org

Shady Side Academy, Pittsburgh, PA
https://www.shadysideacademy.org

Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)
http://www.switchandsignalskatepark.com

Check out the FitLabPGH Podcast episode featuring Kerry Weber, Owner, Switch & Signal Skatepark, released 2/4/18; link: https://www.fitlabpgh.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/

Craig S. Mauro, MD (Orthopedic Surgeon, Sports Medicine)
https://www.burkeandbradley.com/providers/craig-s-mauro-md/

Nancy Foley, PT, DPT, Foley Physical Therapy LLC, Pittsburgh, PA
https://www.foleyphysicaltherapy.com

Peter Thomas, DC, ATC, Motion for Life
http://www.drpetethomas.com

Check out the FitLabPGH Podcast episode featuring Dr. Pete Thomas, released 1/21/18; link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

Fitness Essentials LLC, Pittsburgh, PA, Beth Fedorowich
https://www.fitnessessentialspt.com/index.html

Larry Gioia, Owner, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the FitLabPGH Podcast episode featuring Larry Gioia, Owner, Dynamic Paddlers, released 6/11/17; link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Jennifer Butera Yoga, Pittsburgh, PA
http://jbuterayoga.com/index.html

Lynn Rescigno, Pittsburgh Yogi
https://www.instagram.com/lynnrescigno/

Check out the FitLabPGH Podcast episodes featuring Lynn Rescigno, released 3/19/17 and 9/15/18; link to 9/15/18 episode: https://www.fitlabpgh.com/2018/09/15/podcast-3318/

Wolfack Boxing Club, Carnegie, PA
http://www.wolfpackboxing.com

Check out the FitLabPGH Podcast episode featuring Jeff Mucci, Owner, Wolfpack Boxing Club, released 1/20/17; link: https://www.fitlabpgh.com/2017/01/20/podcast-wolfpack-boxing-jeff-mucci/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Podcast 40:18 Cathy Rogers Aero Tech Designs Cyclewear




Cathy Schnaubelt Rogers, Founder, Aero Tech Designs Cyclewear, fell in love with cycling at age 12, where she attended a girl scout camp with her spider bike. From this humble beginning, she has ridden all over the world. Cathy has bicycle toured self contained with panniers across the United States riding from Tampa, Florida up the east coast to Cape Cod, Massachusetts. She also has bicycle toured through eight European countries. The most she ever rode in one day is 140 miles!

Cathy is an avid cyclist who, with her husband recently rode across the United States from Washington state to Washington DC. She is a former USCF licensed bike racer, who cycled for the University of South Florida in many sanctioned races. In addition, she was a competitive triathlete. Cathy continues to ride in bicycle tours and organized bicycle events. Ms. Rogers describes her fascination with the bicycle as a form of neurosis or disease that she can’t shake off. She collects bike art and describes her home as a shrine to the bicycle. She says: “Riding my bicycle makes me happy” which is the essence of her love affair with the bicycle.

Use the links below to connect with Aero Tech Designs – “Ride Longer, Feel Stronger

Show Notes: Cathy Rogers, Founder, Aero Tech Designs, – contact info:
E-mail: cathy@aerotechdesigns.com

Website: https://www.aerotechdesigns.com

Twitter: https://twitter.com/aerotechdesigns

Facebook: https://www.facebook.com/aerotechdesigns

Instagram: https://www.instagram.com/aerotechdesigns/

Pinterest: https://www.pinterest.com/aerotechdesigns/

Links mentioned in the Podcast:
Rick Holzworth, La Prima Espresso Co. Racing

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18.
Link: https://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

InterBike, Industry Bike Show
https://www.interbike.com

Montour Trail, 60+ mile rail-trail around Pittsburgh, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Three Rivers Heritage Trail, Pittsburgh, PA – Friends of the Riverfront
https://friendsoftheriverfront.org/trails/three-rivers-heritage-trail/

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Bike Pittsburgh, Scott Bricker, Executive Director
https://www.bikepgh.org

Contact Info for FitLabPGH:
Web: FitLabPGH

Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org