Tag Archives: Bicycle Clothing

Niki Campbell- The Flourish Group




Niki Campbell is the owner of The Flourish Group, a consulting firm with a passion for food, fitness, health and wellness. Flourish offers wellness consulting and coaching to both individuals and companies as well as marketing and PR services for companies in the health and wellness industries. She started her journey to be healthier in 2014 after being diagnosed with two autoimmune conditions and learning about the importance of food and fitness to overall wellness. She is an ACE-Certified Personal Trainer, Health Coach and Weight Management Specialist and will complete a degree in dietetics this year through CCAC.

Show Notes: Niki Campbell – contact info:
E-mail: niki@theflourishgroup.net

Website: https://www.theflourishgroup.net

Facebook: https://www.facebook.com/TheFlourishGroup/

Instagram: https://www.instagram.com/theflourishgroup/

LinkedIn: https://www.linkedin.com/in/coachniki/

Links mentioned in the Podcast:
Reed & Co, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Valerie Beichner, Executive Director, Venture Outdoors
https://www.ventureoutdoors.org

Check out the FitLabPGH Podcast episode featuring Valerie Beichner of Venture Outdoors, released 12/8/19. Link: https://www.fitlabpgh.com/2019/12/08/valerie-beichner-venture-outdoors-exeecutive-director/

Slippery Rock University, Slippery Rock, PA
https://www.sru.edu

Dr. Ian Dunican, PhD
https://sleep4performance.com.au

Check out the episodes of our sister podcast Moving2Live featuring Dr. Ian Dunican, PhD, released 1/16/19 and 1/30/19. Link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Commander Sam Brasfield, US Navy
https://www.public.navy.mil/netc/centers/ceneoddive/ndstc/commandinfo.aspx#tab1

Check out the episode of our sister podcast Moving2Live featuring Commander Sam Brasfield, released 9/18/18; Link: http://www.moving2live.com/2019/09/18/commander-sam-brasfield-us-navy/

ACE Fitness
https://www.acefitness.org

Dr. David Lobur, MD, Pittsburgh Center for Functional Medicine
http://www.drlobur.com

Check out the FitLabPGH Podcast episode featuring Dr. Lobur, MD, released 6/16/19. Link: https://www.fitlabpgh.com/2019/06/16/david-lobur-md-squirrel-hill-family-wellness-center/

Grace Kosko – Movement should not be a burden
https://www.instagram.com/graceinstrength/

Check out the FitLabPGH Podcast episode featuring Grace Kosko, released 2/9/20. Link: https://www.fitlabpgh.com/2020/02/09/grace-kosko/

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the episodes of our sister podcast Moving2Live featuring Dr. Sam Wood, released 9/27/17, 10/11/17, and 7/17/19; Link to 7/17/19 episode: http://www.moving2live.com/2019/07/17/sam-wood-dpt-physical-therapist-runner-and-spartan-racer/

Coros (GPS Watches)
https://www.coros.com

TRX Suspension Trainers
https://www.trxtraining.com

Peloton
https://www.onepeloton.com

The Climbing Wall, Pittsburgh, PA (Point Breeze)
https://www.theclimbingwall.net

Check out the FitLabPGH Podcast episode featuring DJ Herring of The Climbing Wall, released 11/18/16. Link: https://www.fitlabpgh.com/2016/11/18/podcast-dj-herring-the-climbing-wall/

Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendclimbing.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17. Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

Go Ape Pittsburgh, Pittsburgh, PA (North Park)
https://www.goape.com

Check out the FitLabPGH Podcast episode featuring Go Ape Pittsburgh, released 5/13/18. Link: https://www.fitlabpgh.com/2018/05/13/podcast-19-18/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Repost: Rick Holzworth-La Prima Espresso Co Racing & Cycling Advocate




This episode was originally released on August 8, 2018.  We are re-releasing it as part of our December theme to “Move More.”

Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer.  He is an attorney, practicing in Pittsburgh, PA.  An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a member of the Executive Leadership Council of the American Diabetes Association, for which he organizes the annual Tour de Cure Gran Fondo. Rick is also the President of the La Prima Espresso Co. Cycling Team and sits on the Board of Directors of the Allegheny Cycling Association.

Show Notes:
 Rick Holzworth – contact info:
E-mail: rlh252@gmail.com

LinkedIn: https://www.linkedin.com/in/rick-holzworth-663a4022/

Facebook: https://www.facebook.com/rick.holzworth.7

Twitter: https://twitter.com/RHolz_Official

Links mentioned in the Podcast:
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com

check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18
Link: 
http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/

Penn State Behrend, Erie, PA
https://behrend.psu.edu

Healthy Ride Pittsburgh, Bike Share Program
https://healthyridepgh.com

AeroTech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com

La Prima Espresso Company Racing
https://www.facebook.com/La-Prima-Espresso-Co-Racing-454203488041800/

USA Cyling
https://www.usacycling.org

GNC, Pittsburgh, PA
http://www.gnc.com

Fox Rothschild LLP, Attorneys at Law
https://www.foxrothschild.com

Baron Batch, Pittsburgh, PA
http://baronbatch.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Robert Vano, DC- Premier Bicycle Club.




Premier Bicycle Club (PBC) was founded by nine recreational riders in the North Hills of Pittsburgh when they came together with an ambitious goal founded on a pragmatic vision. They established the Premier Bicycle Club on the tenet of offering a best-in-class bicycling club that could target a wide range of riders and their unique strengths. To live up to the name “PREMIER”, the founding members desired the club to run in a professional manner, utilize newly available technology, and offer a wide variety of local, remote-start, and multi-day rides accessible to riders of varying abilities and ambitions.  Understanding the importance of a comprehensive approach to wellness, officers and board members have promoted healthy eating at club events and encourage all to enjoy the shared experiences and camaraderie amongst other members. Since its inception, the club has experienced rapid membership growth and continues to prove it is The PREMIER Bicycle Club! We interviewed Robert Vano, D.C., Founder of the Premier Bicycle Club.

Show Notes: Robert Vano, D.C., Premier Bicycle Club, Contact Information:
E-mail: premierbicycleclub@gmail.com

Website: https://premierbicycleclub.com

Facebook: https://www.facebook.com/PremierBicycleClub/

Instagram: https://www.instagram.com/pbclub1/

Twitter: https://twitter.com/premierbikeclub

Links mentioned in the Podcast:
Elaine Tierney, Owner, Mossy Lane Products, Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: https://www.fitlabpgh.com/2019/09/29/2722/

Dirt Rag Magazine
https://dirtragmag.com

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://trails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91

Chesapeake & Ohio (C & O) Canal Towpath, DC, MD, WV
https://www.nps.gov/choh/planyourvisit/hikingandbiking.htm

Shenandoah and Skyline Drive Tour
https://premierbicycleclub.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Elaine Tierney- Mossy Lane Products




Elaine Tierney is a Pittsburgh native who makes movement part of her lifestyle, primarily through cycling, trail running, and yoga.  She is the Owner of Mossy Lane Products in Sharpsburg, PA, where she designs one of a kind, handmade clothing, jewelry, and accessories that go from trails to work to the brewery.  She was the Co-Founder of Dirt Rag Magazine and is a member of the Mountain Bike Hall of Fame.  Look for Mossy Lane Products in Pittsburgh Fashion Week September 30 – October 6, 2019.

Show Notes: Elaine Tierney, Owner, Mossy Lane Products, Contact Information:
E-mail: mossylaneproducts@gmail.com

Website: http://www.mossylaneproducts.com

Instagram: https://www.instagram.com/mossylaneproducts/

Facebook: https://www.facebook.com/mossylaneproducts/

Links mentioned in the Podcast:
Dirt Rag Magazine
https://dirtragmag.com

Mountain Bike Hall of Fame, Fairfax, CA
https://mmbhof.org

Dirty Harry’s Bicycles, Verona, PA
https://www.dirtyharrys.net

Ted Wojcik Custom Bicycles, Plaistow, NH
http://tedwojcikcustombicycles.com

Pittsburgh Fashion Week, September 30 – October 6, 2019
https://www.pghfw.com

Brian Joly, Rolfer
https://www.brianjolyrolfing.com

Check out the FitLabPGH Podcast episode featuring Brian Joly, released 10/15/16
Link: https://www.fitlabpgh.com/2016/10/15/brian-joly-rolfer/

and check out the episodes of our sister podcast Moving2Live featuring Brian Joly, released 7/18/18 and 8/1/18
Link to Part 1: http://www.moving2live.com/2018/07/18/356/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Podcast 40:18 Cathy Rogers Aero Tech Designs Cyclewear




Cathy Schnaubelt Rogers, Founder, Aero Tech Designs Cyclewear, fell in love with cycling at age 12, where she attended a girl scout camp with her spider bike. From this humble beginning, she has ridden all over the world. Cathy has bicycle toured self contained with panniers across the United States riding from Tampa, Florida up the east coast to Cape Cod, Massachusetts. She also has bicycle toured through eight European countries. The most she ever rode in one day is 140 miles!

Cathy is an avid cyclist who, with her husband recently rode across the United States from Washington state to Washington DC. She is a former USCF licensed bike racer, who cycled for the University of South Florida in many sanctioned races. In addition, she was a competitive triathlete. Cathy continues to ride in bicycle tours and organized bicycle events. Ms. Rogers describes her fascination with the bicycle as a form of neurosis or disease that she can’t shake off. She collects bike art and describes her home as a shrine to the bicycle. She says: “Riding my bicycle makes me happy” which is the essence of her love affair with the bicycle.

Use the links below to connect with Aero Tech Designs – “Ride Longer, Feel Stronger

Show Notes: Cathy Rogers, Founder, Aero Tech Designs, – contact info:
E-mail: cathy@aerotechdesigns.com

Website: https://www.aerotechdesigns.com

Twitter: https://twitter.com/aerotechdesigns

Facebook: https://www.facebook.com/aerotechdesigns

Instagram: https://www.instagram.com/aerotechdesigns/

Pinterest: https://www.pinterest.com/aerotechdesigns/

Links mentioned in the Podcast:
Rick Holzworth, La Prima Espresso Co. Racing

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18.
Link: https://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

InterBike, Industry Bike Show
https://www.interbike.com

Montour Trail, 60+ mile rail-trail around Pittsburgh, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Three Rivers Heritage Trail, Pittsburgh, PA – Friends of the Riverfront
https://friendsoftheriverfront.org/trails/three-rivers-heritage-trail/

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Bike Pittsburgh, Scott Bricker, Executive Director
https://www.bikepgh.org

Contact Info for FitLabPGH:
Web: FitLabPGH

Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org