Tag Archives: bikePGH

FitLabPGH Features 26:21 Rich Petyk (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Features 25:21 Brendon Slotterback (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Brendon Slotterback

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. We moved here in August because of a career opportunity.

What are your three favorite movement activities in the Pittsburgh area? Walking around Frick Park, scrambling around waterfalls in central PA, and riding the trails and gravel in the Laurel Highlands

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I spent three days hiking to remote hot springs in Northern New Mexico

What is your favorite pre- or post-workout snack? Peanut butter banana and spinach smoothie

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. A slice of spinach and feta pizza from Colangelo’s

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Hiking the Appalachian or Superior Hiking Trail.

What do you think is the biggest obstacle to getting people to move more? People could walk and bike a lot more if we calmed traffic and made more protected space for bikers and walkers

What do you feel is the most adventurous movement activity you’ve ever done? Whitewater rafting on the Arkansas River

What is your favorite recovery or self-care practice? Lying in bed with a hot cup of coffee and a book

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) We’re new here, so don’t know all the good spots yet, but I love anything on the south side!

Contact info for Brendon Slotterback:
Instagram: https://www.instagram.com/bslotterback/

Twitter: https://twitter.com/bslotterback


FitLabPGH Features 20:21 Dayna Coleman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Dayna Coleman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m a Pittsburgh transplant! I grew up in Saratoga Springs, NY. I came out to Western PA for my Master’s degree at IUP. I had an internship in Pittsburgh, got a job here, and I’ve been here ever since!

What are your three favorite movement activities in the Pittsburgh area? Spinning at Cyclebar Robinson, running the North Shore trail, and attending SweatNET events – especially outdoor events!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? One of my favorite vacations was going to Colorado to ski at Copper, Breckenridge, and Arapahoe Basin! I went with my friend that I’ve known since we were 3. You’ll never find me happier than when I’m skiing, so I loved being able to check out the bigger mountains.

What is your favorite pre- or post-workout snack? Pre-workout – I love an eggo waffle with peanut butter and apple slices! Post workout – I love the Honey Stinger cracker bars – they are so easy to take with you anywhere and they hold you over until the post-workout meal.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Wingo tacos at Mad Mex, the San Francisco sauce is *chefs kiss*

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement activity is definitely an in-person running race. I never started running until the pandemic, and since then, I ran three virtual races including the 2021 Pittsburgh Half Marathon. I’ve heard there is a magic and excitement about in person races, so I can’t wait to experience that!

What do you think is the biggest obstacle to getting people to move more? I think it can be tough for people to know what they will enjoy until they start doing it, and it can be really daunting (and sometimes expensive) to try new things. But once you find the things you like to do, movement becomes part of your lifestyle. Thankfully, we have SweatNET here, and it’s bridging that obstacle! You can try yoga, HIIT, boxing, and everything in between for a $10 membership.

What do you feel is the most adventurous movement activity you’ve ever done? The day that I walked 14 miles around London sight-seeing. Although walking isn’t the most adventurous activity on its own, it was the first day of my trip and I couldn’t wait to see everything! I love how walking allows you to see so much that you would otherwise miss by driving or taking busses and trains. I saw so many sights that day including: Buckingham Palace, Westminster Abbey, Big Ben, London Eye, London Bridge, Covent Gardens, Shakespeare’s Globe Theatre, Abbey Road, and Speakers Corner.

What is your favorite recovery or self-care practice? I love cryotherapy – it’s amazing how just a few minutes in the cold can make such a significant impact on recovery. Also, if I close my eyes, I can imagine that I’m skiing 🙂

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Washington’s Landing – I could only dream of owning a home there – but the look-out is my absolute favorite and it’s a really quiet place right in the city where you don’t feel like you’re in the city at all.

Contact info for Dayna Coleman:
Instagram: https://www.instagram.com/dayynnaaaa/


FitLabPGH Features 19:21 James Lloyd (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: James Lloyd

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m from Akron Ohio. My girlfriend Julie and I moved to Pittsburgh in 2016

What are your three favorite movement activities in the Pittsburgh area? I’m a mountain bike coach and personal trainer, so riding bike and weight training are my passion. I also love running with my dog Sadie

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? We just recently took a vacation to Jake’s Rocks in the Allegheny National Forest to ride bikes with the Pittsburgh based group HighSpeedDirt. It was a blast, and a beautiful destination for any lover of the outdoors

What is your favorite pre- or post-workout snack? For long rides or hard workouts I like to eat some complex carbs about 2-3 hours before. A brown rice bowl of some kind, or sweet potatoes are my go to. I always finish a workout with a protein shake or Huel.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My guilty pleasure is definitely the Pronto Original Spicy Ranch Pizza from the Avalon location of Pizza Pronto. We’ve tried almost all of the local pizza establishments and I haven’t had a pizza I enjoyed more!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Julie and I are excited to race the Oz Trail mountain bike epic ride this October as long as it doesn’t get cancelled. The real bucket list destination would be to ride at Whistler Bike Park in British Columbia!

What do you think is the biggest obstacle to getting people to move more? Getting people started and staying consistent for the first few weeks is the biggest hurdle! It’s much easier to make the time after you realize how much fun it is to get up and do something.

What do you feel is the most adventurous movement activity you’ve ever done? Mountain biking for sure! I’ve traveled to so many beautiful locations, challenged myself, and met some of the most amazing, generous, and community driven people while on my bike.

What is your favorite recovery or self-care practice? Yoga, and mobility movements! Not only are they great for recovery, but they also help your body perform better.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) North Park is my favorite place to move, but Pittsburgh has many amazing parks that I would encourage everyone to check out.

Contact info for James Lloyd:
Instagram: https://www.instagram.com/dirt.heroes/

YouTube: https://www.youtube.com/channel/UCNCADmgBzw2fFifE1Xq1EGA


FitLabPGH Features 16:21 Sara Mastrine (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sara Mastrine

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m originally from Ebensburg, which is about an hour and a half east of Pittsburgh. I moved here for a job and stayed because it’s a great city!

What are your three favorite movement activities in the Pittsburgh area? Yoga, running/hiking, CrossFit

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I went on a camping trip to Zion and Bryce National Parks in Utah last summer. I did a lot of hiking and learned to rappel and down-climb into an amazing slot canyon!

What is your favorite pre- or post-workout snack? Applesauce before a workout. Peanut butter toast and chocolate milk after.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Seafood trio appetizer from Monterey Bay

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I just purchased a mountain bike so I’m looking forward to getting better at that! I’d also love to do more rock climbing. And there a lot of CrossFit moves I’d like to improve. I’ve done a few half marathons and I’d like to try a full one day. Lots of bucket list goals!

What do you think is the biggest obstacle to getting people to move more? I think a lot of people just don’t know where to start or they’re intimidated by being a “beginner.”

What do you feel is the most adventurous movement activity you’ve ever done? Hiking Angel’s Landing trail in Zion. It’s an exposed trail with a chain you hold to keep you from falling off the side of the 1500 foot cliff (at 5800 feet of elevation). So scary but really amazing when you make it to the top!

What is your favorite recovery or self-care practice? Massages or float tanks! There are some great float studios in Pittsburgh!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Biddle’s Cafe

Contact info for Sara Mastrine:
Instagram: https://www.instagram.com/saramastrine/


Snacks That Keep Us Moving – FitLabPGH Video Podcast




This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician.

Listen to the audio, or enjoy the Labradors and cats in the video podcast.

What is Ben looking for in a movement snack? It should be able to be stored in a pocket or pack; it is approximately 100 calories; and it doesn’t upset his stomach. For Ben, that means no stevia, monk fruit extract, or sugar alcohols. Everyone’s body is different. Experiment to find what works for you. When in doubt? Consult a registered dietician. The goal is to get outside, enjoy moving, and avoid the dreaded mid-workout bonk/crash/insert your favorite term here.

So here’s the current inventory of our Snack Bin:

  • Baby food – pear, mango, spinach (Lisa has not endorsed this option)
  • Mini Clif Bars – chocolate chip or crunchy peanut butter
  • Whole Wheat Fig Bars from Nuts.com (individually wrapped for convenience)
  • Trail Mix – make your own, or head to Trader Joe’s
  • Sport Beans (Lisa’s favorite cycling snack). Want to save money? Buy Jelly Belly jelly beans
  • Honey Stinger mini waffles (warning: they may crumble in a pocket or pack)
  • Skratch Labs Energy Chews – Sour Cherry (2 “warnings” – they contain caffeine and they get sticky when temps get too warm)
  • Papa Steve’s No Junk Raw Protein Bars – vegan and whey protein options, many flavors, all “real food” ingredients
  • Infinit Nutrition Performance Coffee Cold Brew protein powder, a.k.a., protein for coffee lovers

Take home message: get outside, enjoy moving, and pack snacks to fuel your movement session. Even if you’re planning a fairly short session, be prepared…you never know when a hike or bike ride might become an outdoor adventure.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.


FitLabPGH Movement Tips & Lifestyle Hacks 16:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 16 of 2021 a healthy lifestyle is more than a workout, get off the beaten path & preparing for summer hikes for you & your 4 legged pals

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features re-introduces you to Cecile Elias

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 13:21 Adonah Perry




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Adonah Perry

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised!!! Pittsburgh and I have a love/hate relationship lol

What are your three favorite movement activities in the Pittsburgh area? Cycling, Versaclimbing, and Yoga

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacay I probably took was a few years ago to Cali! I was out there for my cousin’s wedding at the time and I remember my cousins took my sisters and I down to Malibu beach to walk along the beach & admire some of the caves from afar! At that time I was in the prime of my fitness journey so sadly I didn’t really schedule time for the gym like I should have, but walking around Universal Studios could count right?

What is your favorite pre- or post-workout snack? Favorite post snack: Goat cheese & Blueberries (Please try asap!)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Coop De Ville chicken sandwich & anything from Cinderlands! I have LOTS of favorite restaurants!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I actually do! My goal for this summer (hopefully) is to get outside more to visit North Park and go out on hikes with my boyfriend/friends!

What do you think is the biggest obstacle to getting people to move more? People have a big problem with Self motivation! I could go on for DAYS about this topic lol

What do you feel is the most adventurous movement activity you’ve ever done? The most adventurous movement activity that I’ve ever done was become a cycle instructor! Never in a million years did I think I would ever be an instructor, but here we are! Also I’ll be becoming a nurse next year too so I’ll count that as a HUGE adventurous movement for myself!

What is your favorite recovery or self-care practice? I’ve become slightly obsessed with infrared sauna sessions! Also will be trying out a Cryotherapy at Restore and plan to do a float session at Victory Float lounge!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I have a few places, but first place that comes to mind is the Color Park in south side!

Contact info for Adonah Perry:
Instagram: https://www.instagram.com/adonah_lynn16/

https://www.instagram.com/fitsfoodmeds_ap/

 


FitLabPGH Features 12:21 Madison Martinez




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Madison Martinez

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Pittsburgh Native

What are your three favorite movement activities in the Pittsburgh area? Kayaking Biking Hiking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Riviera Maya – Swimming in cenotes, paddle boarding in the Gulf of Mexico, walked the grounds of the Chichen Itza pyramids (one of the 7 wonders of the world)

What is your favorite pre- or post-workout snack? Pre-workout: Jerky + dried fruits. Post workout snack: Smoothie with frozen bananas + strawberries, creatine, pea-plant protein + almond milk (preferably a meal)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Nicky’s Thai Kitchen

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Kayaking

What do you think is the biggest obstacle to getting people to move more? Lack of discipline and relying on motivation.

What do you feel is the most adventurous movement activity you’ve ever done? Swimming in a cenote in Mexico

What is your favorite recovery or self-care practice? Massages

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Strip District – great food and fun to bike around

Contact info for Madison Martinez:
Instagram: https://www.instagram.com/maddy.nourishandlift/

https://www.instagram.com/nourishandlift.pgh/

https://www.instagram.com/sweatbarfitness/

Facebook: https://www.facebook.com/maddy.nourishandlift

 


FitLabPGH Features 9:21 Marissa Venanzi




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Marissa Venanzi

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m from Monongahela, so about an hour south of the Burgh! I’m currently living in the city for school at Chatham University. I fell in love with the campus, my program, the people, and the neighborhood and I know that this is where I am meant to be right now!

What are your three favorite movement activities in the Pittsburgh area? 1. I am a spin instructor, so teaching classes is definitely my favorite movement activity in the area! I teach at Spin City Oakmont and Triangle Foundry, and I love both studios and communities so much! 2. Outdoor yoga or walking… Pittsburgh has so many AMAZING parks and there is nothing better than rolling out a mat or walking and enjoying some movement and beautiful weather in a beautiful space (and then walking to the nearest coffee shop afterwards, of course). 3. This is very general, but I LOVE trying out different studios of different fitness disciplines in the area. The Pittsburgh area is full of a variety of studios and tons of incredible instructors, and it is so much fun to challenge myself with new workouts and meet new people by trying different studios!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I haven’t travelled a ton yet due to a super busy school schedule, but it is definitely a goal of mine! The best vacation I’ve ever taken was probably going to Ocean City, MD with a group of my lifelong best friends! The destination was not the most exciting, but the trip was filled with so many laughs, long beach walks, and quality time with some of the most quality people in my life.

What is your favorite pre- or post-workout snack? My favorite pre-workout snack has to be a banana with peanut butter! It gives me the energy I need to crush a workout without making me feel weighed down or sick from eating!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is the toughest question EVER. I love Shady Grove’s cobb salad… bonus points when I ask for the chicken tossed in buffalo. I love everything at Friendship Perk and Brew and Square Cafe. Both places have the BEST brunch and coffee in the city! I’m also in love with Millie’s vegan dark chocolate ice cream. I’ll stop the list there or else I will literally go on all day!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Yes! I really want to try acro yoga and paddleboard yoga! I also am thinking of setting a goal to try one fitness studio every time I travel!

What do you think is the biggest obstacle to getting people to move more? I think confidence is the biggest obstacle, mainly for people who haven’t tried certain workouts before. It can be really intimidating to enter a space where people may have more experience than you, and getting over that hill is the toughest part in my opinion. A lot of workouts can also be very daunting and challenging at first, which can lead to a bit of doubt, but the more you do them, the better and more confident you will feel in your abilities and entire self!

What do you feel is the most adventurous movement activity you’ve ever done? I’ve been ziplining a few times! Hocking Hills in Ohio is the best place to zipline! I have a fear of heights, so this is definitely the most adventurous activity I’ve done. Honorable mentions are kayaking and paddleboarding, and Stonewall Jackson Resort in WV is the best for those!

What is your favorite recovery or self-care practice? Yoga is my favorite recovery/self care practice, but that isn’t always entirely a recovery practice depending on the flow. The highest form of self care for me is to walk to a coffee shop or a park with my friends and enjoy the company and atmosphere.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Mellon Park and the Chatham University Mellon Building Solarium!!!

Contact info for Marissa Venanzi:
Instagram: https://www.instagram.com/marissavenanzi/