FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors Resolve to Make Movement Part of Your Lifestyle
The videos for week 1 of 2023 start where you are, if it seems too good to be true…and #beadaptable
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors- they remind us to Be Consistent with Your Movement Practice
The videos for week 51 of 2022 what we wear when it is 20-30 degrees, #bikefit & #taketime to #celebrate
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Lab Lessons will be back next week!!
The videos for week 48 of 2022 holiday #stressmanagement give the #giftofmovement & a #giftidea for #wintercycling
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips
The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Dogs are not Accoutrements
The videos for week 41 of 2022 bike bags- not just for #bikepacking you don’t need a #specialevent to #getoutside & #taketime & enjoy your surroundings!!
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: You Don’t Need to “Crush It” Everyday
The videos for week 32 of 2022 #beaware #sharethetrail #movement #rituals & #readiness – are you ready to move??
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Consistency is the Key
The videos for week 16 of ’22 beware of the “Shrug Monster”, it doesn’t hurt to #wearahelmet & take your movement #offthebeatentrack to less traveled trails
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Build Your Wellness Team
The videos this week- a toolbox for #stressmanagement layers aren’t just for winter & is your bike ready for spring??
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Be Like Maggie
The videos for week 8 of ’22 #adaptyourmovement 45Nrth Naughtvind jacket #review & #bemsart #besafe until next week #justmove & #keeponmoving