Tag Archives: consistency is key

FitLabPGH Lab Lessons 50:22 Be Consistent with Your Movement Practice

Labrador Lesson for 12-16-22:

Be consistent with your movement practice.

If you want to make movement part of your lifestyle, you can’t wait for “perfect” conditions to move. As Labradors, we like to move every day, in almost any weather. We understand that humans don’t always like to get outside in the rain or snow. Plus, the Holiday Season is a busy time, often full of schedule disruptions…not good news for your pets, or your movement routine. While you may need to alter your movement plan due to weather or schedule constraints, you can usually still find a way to sneak some movement into your day.

Whether you have 2 legs or 4, find a way to move in some way on most days. Consistency is key to making movement part of your lifestyle.

FitLabPGH Lab Lessons 16:22 Consistency is Key

Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Consistency is Key.

As Labradors, we love to move…every day, no matter the weather. But we know that sometimes weather, or the obligations of our humans, prevent us from hitting our movement goals…and that’s ok…as long as we consistently make movement part of our lifestyle.

Whether you have 2 legs or 4, don’t make hitting 100% of your movement goals a source of distress in your life. Consistently prioritize making movement part of your lifestyle, and you will reap physical and mental health benefits. Make time for movement; make time for rest and recovery; make time for you.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!