Tag Archives: cycling

FitLabPGH Movement Tips & Lifestyle Hacks Week 47 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Happy Thanksgiving from the Labradors

The videos for week 47 of 2022 it’s ok to #besafe & #beuncomfortable #happythanksgiving & don’t wait for perfect conditions to #getmoving


FitLabPGH Movement Tips & Lifestyle Hacks Week 46 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips

The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails


FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training



The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!

FitLabPGH Movement Tips & Lifestyle Hacks Week 44 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Don’t Let Weather Discourage Your Movement

The videos for week 44 of 2022 there is more to #movement than statistics!! don’t let your guard down #tickssuck & #slowdown #staysafe #havefun


FitLabPGH Movement Tips & Lifestyle Hacks Week 43 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Make Movement Part of Your Lifestyle Year-Round

The videos for week 43 of 2022 it is never a bad day to #getoutside & move the best #movement is what you enjoy & #recovery days are part of a #movementroutine

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 42 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- You Don’t Need Technology to Move

The videos for week 42 of 2022 move outside your #comfortzone beware of #hiddentreasures on the trail & why we #moveoutside


FitLabPGH Movement Tips & Lifestyle Hacks Week 40 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Be Proactive About Your Health

The videos for week 40 of 2022 #pedalpower w Yoshimura pedals, get prepared to #keepmoving year-round & King cages- bottle cages that actually hold your bottles on the bike!!

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 38 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Don’t Worry About How You Look…Just Keep Moving

The videos for week 38 of 2022 do you have a favorite movement place? #FITT principle & #defensivedriving is not just for cars


FitLabPGH Movement Tips & Lifestyle Hacks Week 37 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Create a Movement Backup Plan

The videos for week 37 of 2022 don’t be afraid to try, make movement fun & be a dear & don’t scare the deer!!


FitLabPGH Movement Tips & Lifestyle Hacks Week 36 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: A Movement Buddy Makes Moving More Fun

The videos for week 36 of 2022 back to school #PSA make smart movement choices #getmoving don’t wait for perfect conditions & #beaware #staysafe #leavenotrace