FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors Resolve to Make Movement Part of Your Lifestyle
The videos for week 1 of 2023 start where you are, if it seems too good to be true…and #beadaptable
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors- they remind us to Be Consistent with Your Movement Practice
The videos for week 51 of 2022 what we wear when it is 20-30 degrees, #bikefit & #taketime to #celebrate
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors: Healthy Holiday Treats for Dogs
The videos for week 50 of 2022 a simple snack for #wintersports #move for yourself- not for bragging on #socialmedia & #setgoals that work for you
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out the latest Lab Lessons aka learn from the Labradors: Make Time for your Pets During the Holiday Season
The videos for week 49 of 2022 #shoplocal for your “mover”, schedule time to move this #holidayseason & remember #windchill when you #moveoutside
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Lab Lessons will be back next week!!
The videos for week 48 of 2022 holiday #stressmanagement give the #giftofmovement & a #giftidea for #wintercycling
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Happy Thanksgiving from the Labradors
The videos for week 47 of 2022 it’s ok to #besafe & #beuncomfortable #happythanksgiving & don’t wait for perfect conditions to #getmoving
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips
The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Don’t Let Weather Discourage Your Movement
The videos for week 44 of 2022 there is more to #movement than statistics!! don’t let your guard down #tickssuck & #slowdown #staysafe #havefun
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Make Movement Part of Your Lifestyle Year-Round
The videos for week 43 of 2022 it is never a bad day to #getoutside & move the best #movement is what you enjoy & #recovery days are part of a #movementroutine