movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- You Don’t Need Technology to Move
The videos for week 42 of 2022 move outside your #comfortzone beware of #hiddentreasures on the trail & why we #moveoutside
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Be Proactive About Your Health
The videos for week 40 of 2022 #pedalpower w Yoshimura pedals, get prepared to #keepmoving year-round & King cages- bottle cages that actually hold your bottles on the bike!!
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Don’t Worry About How You Look…Just Keep Moving
The videos for week 38 of 2022 do you have a favorite movement place? #FITT principle & #defensivedriving is not just for cars
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Create a Movement Backup Plan
The videos for week 37 of 2022 don’t be afraid to try, make movement fun & be a dear & don’t scare the deer!!
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: A Movement Buddy Makes Moving More Fun
The videos for week 36 of 2022 back to school #PSA make smart movement choices #getmoving don’t wait for perfect conditions & #beaware #staysafe #leavenotrace
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
This week the Labradors started Labor Day Weekend early w a break from Lab Lessons…but they will be back next week!!
The videos for week 35 of 2022 fall is coming- get your gear ready!! #backtoschool movement tips & #patience when recovering from illness or injury.
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons Sleep is Essential
The videos for week 33 of 2022 we do not get bored, #sharethetrail with wildlife & #keepitsimple #justmove
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: You Don’t Need to “Crush It” Everyday
The videos for week 32 of 2022 #beaware #sharethetrail #movement #rituals & #readiness – are you ready to move??
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons aka learn from the dogs- Stay Safe Through the Dog Days of Summer
The videos for week 31 of 2022 #hydrate #modify your movement plan to keep on moving & 4 tips to keep cool & moving in the heat
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: Don’t Take Your Health for Granted
The videos for week 30 of 2022 #goals for movement motivation return post #covid & #consistency is the key to movement