#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Find What Makes You Happy
The videos for week 25 of 2022
#adapt to keep moving thru #summer heat #summerishere & find your #movement #happyplace
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Hydration is Essential
The videos for week 24 of 2022 off-leash #dog encounters #beaware of poisonous plants & #summer #survivaltip #slowdown listen to your body
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- the labradors remind us Don’t Wait for Motivation; Just Move
The videos for week 23 of 2022 hot weather #hydrationhack it is not #allaboutyou (a message from the labradors) & find space to #movemore
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons First Impressions Matter– even for Labradors!!
The videos for week 20 of 2022 #headforthehills on your bike #adapt your movement to #keeponmoving & make movement fun & you will be #motivated to #movemore
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Summer is Coming; be Sun Smart.
The videos for week 19 of ’22 reward yourself for #movingmore can’t we all just get along #trailedition & #getonyourbikeandride
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- You Don’t Need a Special Occasion to Move!!
The videos for week 18 of ’22 don’t wait for perfect weather to #optoutside variety may be your key to #movingmore & keep your dogs #movingsafely
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- the Labradors remind you to Take Time to Enjoy the Journey
The videos for week 17 of ’22- secret strategy to help you #movemore a #springsurvival tip- remember to hydrate & help the trails survive spring showers- stay off #muddytrails
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Consistency is the Key
The videos for week 16 of ’22 beware of the “Shrug Monster”, it doesn’t hurt to #wearahelmet & take your movement #offthebeatentrack to less traveled trails
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Set Your Boundaries – sometimes dogs give use great advice!!
The videos for week 15 of ’22 chose the trail less traveled, a spring trail tip- give yourself a way out & keep it simple #keepmoving
#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Build Your Wellness Team
The videos this week- a toolbox for #stressmanagement layers aren’t just for winter & is your bike ready for spring??