Tag Archives: electrolytes

FitLabPGH Lab Lessons 24:22 Hydration is Essential

Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Hydration is Essential.

Hydration is important, year-round, for Labradors and their humans…but when the weather gets warmer, hydration becomes critical. When we walk/hike in temperatures above 60 degrees, our humans bring Berkey Water Filters filtered water in our Nalgene bottle for our water breaks. When heat and humidity are a factor, our humans add electrolytes to their water; their current favorite electrolyte source is LMNT.

Whether you have 2 legs or 4, remember to hydrate yourself and encourage your movement companions to hydrate!

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!