Tag Archives: FitLabPGH

FitLabPGH Features 46:19 – Sandor Koppanyi




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sandor Koppanyi

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Kind of. My mom is born and raised in Sewickley and I personally moved 7x before the end of high school but I always came back to Pittsburgh every summer. After college, I knew that I wanted to move away from Kentucky and made my final decision to live in Pittsburgh since I knew I would have support from family nearby and there is a growing fitness scene!

What are your three favorite movement activities in the Pittsburgh area? Training in Olympic weightlifting at Pittsburgh Fitness Project. Taking my kettlebell or steel mace to a park and doing a random workout for an hour. Working on my “pretty boy,” muscles at my apartment with kettlebells, bands, and perfect pushups.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? This would be later in life when I don’t care as much about brute strength compared to how I feel, but I would spend a summer in India or Thailand and do a yoga excursion. Not necessarily a teacher certification, but just escape reality for a while and enjoy nature as well as be in tune with my mind and body for an extended period of time.

What is your go-to weekday breakfast? Your weekend breakfast? 1 cup rolled oats with a handful of chopped almonds, cinnamon and a banana. Then I soak the oatmeal with a protein shake instead of water. On the weekends I love having a breakfast sandwich with scrambled eggs, guacamole on the bread, then some bacon on the side.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I love a lot of restaurants in Pittsburgh, and with my Hungarian heritage I would recommend Huszar 10/10. You probably wouldn’t get better Hungarian food in America unless someone’s grandma makes it, they are really friendly and they even have some Hungarian alcohol on hand if you’re feeling adventurous.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I’ve done quite a variety and when it comes to unusual, I’d say it would be a Pure Barre class. Unless you were a former dancer there’s basically no way to prepare your body for what’s to come and it can be brutal. But my most challenging workout involved using my street back home that was .2 miles long on Thanksgiving 2 years ago. I did frog jump squats down one end, walked back, then walking lunges down one end, walked back and then monster walks with a slingshot down to one end. It was over a half mile of exercises and my legs were sore for almost a full week!

What movement activity/event are you looking forward to in the next year? I’m competing in the Arnold Classic for weightlifting in the 73kg class. It’s my first American Open meet!

Would you rather go scuba diving or skydiving? Sky diving

What is your favorite recovery or self-care practice? Getting a light pump throughout the body, a long walk listening to a podcast on a beautiful day, work on Pilates or do a random free yoga class.

What is the one place visitors to Pittsburgh “must” see? My 3rd cousins from Hungary visited at the end of this summer but were only in town for a short time and I took them to Mt. Washington overlook. It’s a great view of the city but if you have time I think seeing the strip district is great too.

Contact info for Sandor Koppanyi:
Instagram: https://www.instagram.com/sandor.fitness/


Mike Litrell- Pittsburgh Performance Institute



Mike Littrell is the owner of Pittsburgh Performance Institute. A native of Pittsburgh, Mike grew up in Upper St. Clair where his love of physical fitness and overall well-being began. Growing up, he played lacrosse and was later recruited by Susquehanna University. After college, He began body building in the fall of 2015 and went on to take 3rd at the Mid Atlantic Grand Prix. Always evolving, Mike found his passion in Ultra Running where he excels in 50 and 100-mile distances. Some of his recent races include the UA MTN running series 50k (2x); UROC 100k; Grindstone 100 miler; Cold Water Rumble 100 Miler, Outrun 24 hour race; The Ghost town challenge 50k and Hell Hath No Hurry 50 miler, where he took 2nd place.

Show Notes: Mike Littrell, Pittsburgh Performance Institute, Contact Information:

E-mail: Michael@pittsburghperformanceinstitute.com

Website: https://pittsburghperformanceinstitute.com

Facebook: https://www.facebook.com/PGHPerformance/

Instagram: https://www.instagram.com/pitt_performance/

Twitter: https://twitter.com/PerformancePitt

LinkedIn: https://www.linkedin.com/in/michael-littrell-656049191/

Links mentioned in the Podcast:
Susquehanna University, Selinsgrove, PA
https://www.susqu.edu

The Barkley Marathons, TN
http://barkleymarathons.com

Big Backyard Ultra, Bell Buckle, TN (Last Man Standing)
https://www.facebook.com/groups/142055916440410/

Raccoon Creek State Park, Beaver County, PA
https://www.dcnr.pa.gov/StateParks/FindAPark/RaccoonCreekStatePark/Pages/default.aspx

TrueForm Runner (Treadmill)
https://trueformrunner.com

Montour Trail, Allegheny and Washington Counties, PA
https://montourtrail.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


FitLabPGH Features 45:19 – Special Feature – Maggie & Puddin




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Maggie & Puddin – 20K Challenge

We’ve heard you’re participating in the 20K Virtual Challenge from Northeast K9 Conditioning. What motivated you to join the challenge? We believe that movement is a lifestyle, not just an activity.  We want to encourage other dogs, and their humans, to get outside and move more!

Where will you be completing the challenge? We happily walk / jog / hike wherever Ben takes us…now that the weather is FINALLY getting cooler, we’re hoping to complete most of the challenge on the trails of Mingo Creek Park…we especially enjoy hills and single-track trails.

Have you encountered any difficulties since beginning the challenge? Maggie: I haven’t, but Puddin the Puppy sprained her left front paw a few days into the challenge.  The humans are making her rest until it heals. She’s already feeling better, so I don’t think we’ll have a problem completing the challenge!

Do you have any tips for less active dogs who are thinking about joining the challenge? Start slowly! You have until the end of December to complete the 20K (that’s 12.4 miles), so you can start with really short walks and gradually build up to longer walks.  Also, be sure to ask your human for a treat after you finish a walk.

What are you going to do with the medal when you complete the challenge? Post it on social media, of course…forget about “Medal Monday”…we’re going for “Medal Month”!!!

Contact info for Maggie and Puddin: Maggie and Puddin do not maintain their own social media accounts, but you can keep up with their activities by following FitLabPGH:
Instagram: https://www.instagram.com/fitlabpgh/

Facebook: https://www.facebook.com/fitlabpgh

Twitter: https://twitter.com/FitLabPgh

YouTube: https://www.youtube.com/channel/UCTIJyXgd6Hd9miPW9rKDaXg?view_as=subscriber


FitLabPGH Features 44:19 Megan Clouner




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Megan Clouner

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I was born in Denver, Colorado but was raised in Pittsburgh.

What are your three favorite movement activities in the Pittsburgh area? The Montour Trail is a go to for our family. We love to run and bike the trails. The old railroad tunnels are always cool to see and run through. Mingo Creek Park – trails paved/off road in the woods, covered bridges, playgrounds, streams for playing/crayfish catching!….we love the options Mingo gives us! It’s a favorite of ours for training or just family fun! Transcend Bodyworks – I go to Bethany in Bridgeville for Hotworx workouts and massages. Hotworx is a program that uses heat and infrared technology while you workout (isometric and HIIT). It’s an extremely effective and efficient workout.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Patagonia would be an incredible trip. The scenery is unmatched and the area offers hiking, climbing, fishing, and so much more. Sweden/Norway – My family originates from this area. I’d love to just go and explore everything these countries have to offer.

What is your go-to weekday breakfast? Your weekend breakfast? During the week my go to is a protein shake. I need a quick breakfast without sacrificing health. I use Arbonne protein, which is a plant-based source. During the weekend, I typically stick with my shake, but we love making pancakes as a family. I do love avocado toast though too!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I truly can’t think of one specific place! Eating your way through the Strip District is always good! Eating breakfast at Pamela’s, stopping at Roland’s for a bloody Mary, grabbing snacks from all the small vendors on the street! Dinner at any of the restaurants overlooking the city from Mount Washington is never a bad choice! The views are incredible. Sarris in Canonsburg is a must for the old school ice cream parlor.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? My family loves Colorado, and with that comes hiking and mountain climbing. We go once a year and always make sure to bag a few 14ers each time. While it’s unusual for most, it is a favorite of ours!

What movement activity/event are you looking forward to in the next year? The Pittsburgh Half Marathon. I ran this race for years, until our first daughter was born race weekend 6 years ago. This year, her birthday is finally not on race weekend! I’m excited and anxious to run this race again! My family has a few ultramarathon trail races in the works too!

Would you rather go scuba diving or skydiving? My husband and I went sky diving and it was an incredible experience. We went to New Orleans when the Steelers played the Saints, Halloween weekend, and decided why not! (Pre marriage and kids lol) Not sure I’d do it again but I think it is something every one should do once! Scuba diving scares me! Maybe snorkeling?!

What is your favorite recovery or self-care practice? I love a good massage post race, or a session in a steam room. Hotworx Yoga is a great way to unwind and stretch.

What is the one place visitors to Pittsburgh “must” see? There is nothing more “Pittsburgh” than the Strip District on a weekend. Mount Washington for the views! The Phipps Conservatory, especially during the holiday season.

Contact info for Megan Clouner:
Instagram: https://www.instagram.com/meganclouner/

Facebook: https://www.facebook.com/megan.lynne.56


Mike Schultz- Highland Training




Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Dirt Rag Magazine
https://dirtragmag.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Training Peaks
https://www.trainingpeaks.com

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://www.facebook.com/jay.dawes.7

Check out the episodes of our sister podcast Moving2Live featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the episodes of our sister podcast Moving2Live featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1: http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Lynda Wallenfels, LW Coaching
https://lwcoaching.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episode featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Strava
https://www.strava.com

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the episodes of our sister podcast Moving2Live featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Leadville Race Series (Trail Run and Mountain Bike), Colorado
https://www.leadvilleraceseries.com

Breck Epic Stage Race (Mountain Bike), Colorado
https://breckepic.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


FitLabPGH Features 43:19 Jackie Baker




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jackie Baker

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? We moved here when I was a baby, my dad worked for PPG. I’ve been here my whole life!

What are your three favorite movement activities in the Pittsburgh area? Yoga and climbing at Ascend is my daily grind; after work I try to get a mountain bike ride or run in on the numerous trail systems within an hour of the city; weekends you can find me climbing, SUPing, hiking or xc-skiing at the many recreation areas we have within a three hour radius.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would love to summit more mountains, traverse more long trails, bike across the country, explore more waterways. International travel is high on the list, but so are Alaska, Hawaii, the southwestern desert, the Pacific Northwest…

What is your go-to weekday breakfast? Your weekend breakfast? Banana and yogurt with walnuts and cinnamon, and coffee. Weekends I like to sauté a ton of veggies with my eggs and eat a giant bowl of it with cottage cheese and hot sauce. Also, all the smoothies, every day.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Gooskis Jamaican Jerk wings. Polish Hill represent.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? This year I participated in the MS150 Escape to the Lake charity event. We cycled 150 miles on backroads from Moraine state park to Erie over the course of two days. It was awesome! It was the first time I’d ever rode more than 70 miles in a day, and though I’d been training for it for a month, I probably didn’t give myself enough time to train or vary my training terrain enough. It kicked my butt but I’d definitely do it again! Though I’d like to switch up the course next time – I have my sites set on the RAGBRAI in Iowa, or hitting the newly opened Great American Rail Trail.

What movement activity/event are you looking forward to in the next year? A major goal of mine is to be accepted into the Explorers Club of Pittsburgh’s mountaineering school next fall and summit Mount Whitney in the winter of 2021. I plan on working on my technical rope, anchor and rescue skills during the climbing season next year in preparation for this.  I’m also looking to get back into whitewater and feeling a little bit more comfortable paddling after a hiatus this year.  Also, is it ever going to snow again? I’d like to do more cross-country skiing this winter and I only got out a couple times last year!

Would you rather go scuba diving or skydiving? Scuba. I want to look at all the pretty things!

What is your favorite recovery or self-care practice? I love just relaxing with a movie and a jigsaw puzzle and a homecooked meal. Sometimes I just need to recharge my batteries and let my mind wander.

What is the one place visitors to Pittsburgh “must” see? McConnells Mill State Park, or the Laurel Highlands. I really don’t spend that much time in the city

Contact info for Jackie Baker:
Instagram: https://www.instagram.com/snackiecaker/


FitLabPGH Features 42:19 Shell Juricich




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Shell Juricich

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Native

What are your three favorite movement activities in the Pittsburgh area? Yoga, LUX bootcamp, CrossFit

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Yoga retreat to St Martin or Aruba

What is your go-to weekday breakfast? Your weekend breakfast? Protein shake and blueberries

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Honestly – fresh fruit from farmer markets

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Snatches. They are difficult and took awhile to get the movement right.

What movement activity/event are you looking forward to in the next year? Yoga Retreat to 7 Springs with Yoga Flow. LUX bootcamps Yoga Sculpts

Would you rather go scuba diving or skydiving? Scuba diving

What is your favorite recovery or self-care practice? Walking through the woods

What is the one place visitors to Pittsburgh “must” see? Laurel Highlands. I’m not a city girl.

Contact info for Shell Juricich:
Instagram: https://www.instagram.com/shell_jur/


FitLabPGH Features 41:19 Archie Manning Rasky




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Archie Manning Rasky

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I am originally from Ohio but have lived in Pittsburgh since I was 8 weeks old!

What are your three favorite movement activities in the Pittsburgh area? swimming in the fountain steps on the north shore, chasing sticks in the Westmoreland Heritage Trail creek, swimming in the Point Fountain

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? on a boat- jumping off the edge of the boat to catch my ball, bringing it back and playing keep away from my mom and dad

What is your go-to weekday breakfast? Your weekend breakfast? raw turkey with blueberries, pumpkin, raw egg, veggies, and some kibble

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. anything my mom is eating. mostly Iron Born Pizza

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? trying to jump the high fence at my grandparents house. would not do again. failed miserably.

What movement activity/event are you looking forward to in the next year? walking down the aisle at mom and dads wedding

Would you rather go scuba diving or skydiving? scuba. it’s in the water and I love swimming

What is your favorite recovery or self-care practice? scritch scratches from mom, sleeping while she uses the furminator to brush me

What is the one place visitors to Pittsburgh “must” see? any of the breweries where dogs are allowed

Contact info for Archie Rasky:
Instagram: https://www.instagram.com/archiemanningrasky/


Elaine Tierney- Mossy Lane Products




Elaine Tierney is a Pittsburgh native who makes movement part of her lifestyle, primarily through cycling, trail running, and yoga.  She is the Owner of Mossy Lane Products in Sharpsburg, PA, where she designs one of a kind, handmade clothing, jewelry, and accessories that go from trails to work to the brewery.  She was the Co-Founder of Dirt Rag Magazine and is a member of the Mountain Bike Hall of Fame.  Look for Mossy Lane Products in Pittsburgh Fashion Week September 30 – October 6, 2019.

Show Notes: Elaine Tierney, Owner, Mossy Lane Products, Contact Information:
E-mail: mossylaneproducts@gmail.com

Website: http://www.mossylaneproducts.com

Instagram: https://www.instagram.com/mossylaneproducts/

Facebook: https://www.facebook.com/mossylaneproducts/

Links mentioned in the Podcast:
Dirt Rag Magazine
https://dirtragmag.com

Mountain Bike Hall of Fame, Fairfax, CA
https://mmbhof.org

Dirty Harry’s Bicycles, Verona, PA
https://www.dirtyharrys.net

Ted Wojcik Custom Bicycles, Plaistow, NH
http://tedwojcikcustombicycles.com

Pittsburgh Fashion Week, September 30 – October 6, 2019
https://www.pghfw.com

Brian Joly, Rolfer
https://www.brianjolyrolfing.com

Check out the FitLabPGH Podcast episode featuring Brian Joly, released 10/15/16
Link: https://www.fitlabpgh.com/2016/10/15/brian-joly-rolfer/

and check out the episodes of our sister podcast Moving2Live featuring Brian Joly, released 7/18/18 and 8/1/18
Link to Part 1: http://www.moving2live.com/2018/07/18/356/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Will Weiner- Xpogo




Will Weiner is the CEO of Xpogo, a company that works to grow the sport of pogo sticking by producing extreme pogo performance, competitions and media, as well as athlete development locally in the Pittsburgh area.

Show Notes: Will Weiner, CEO, Xpogo, Contact Information:
E-mail: will@xpogo.com

Website: https://xpogo.com

Instagram: https://www.instagram.com/xpogo/

Facebook: https://www.facebook.com/Xpogo/

YouTube: https://www.youtube.com/user/Xpogo

Links mentioned in the Podcast:
Vurtego Pogo Stick
https://www.vurtegopogo.com

Flybar Pogo Stick
https://www.flybar.com

Community Forge, Wilkinsburg, PA
https://www.forge.community

Ascend, Pittsburgh, PA
https://www.ascendpgh.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17
Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)
http://www.switchandsignalskatepark.com

Check out the FitLabPGH Podcast episode featuring Kerry Weber, Owner, Switch & Signal Skatepark, released 2/4/18
Link: https://www.fitlabpgh.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/

The Wheel Mill, Pittsburgh, PA (Homewood)
http://www.thewheelmill.com

Check out the FitLabPGH Podcast episode featuring Harry Geyer, Owner, The Wheel Mill, released 12/3/16
Link: https://www.fitlabpgh.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org