Tag Archives: fitness

FitLabPGH Movement Tips & Lifestyle Hacks 8:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 8 of 2021 videos dog leashing, trail manners and don’t always put your best foot forward.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Rob Poople.

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Features 8:21 Ryan Popple




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ryan Popple

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I moved to Pittsburgh 10 years ago. Back then I was really into BMX. The riding scene here was/still is really good for bmx. A lot of my friends that I would travel, ride and compete with lived in Pittsburgh. I would come to visit, ride and party with them every summer, before eventually moving here and becoming a full time resident. Due to injuries I had to hang up the bmx. Now I am a cyclist of a couple different disciplines. The cycling community in Pittsburgh is awesome. Very welcoming, all inclusive and positive.

What are your three favorite movement activities in the Pittsburgh area? -Cycling (cyclocross, MTB, road/gravel) -Hiking -Yoga

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? It’s hard to choose the best, but a couple years ago my wife and I went to Sedona, which was amazing. We met up with some friends to do some of the best, technical and scary mountain biking and hiking that I’ve ever experienced. It’s beautiful out there.

What is your favorite pre- or post-workout snack? Depends on the time of day and workout but… Pre- normally a good breakfast. Steel cut oats with fruit. Post- a smoothie with a scoop of Coco Elite protein powder.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Lately it’s been the poke bowl from Reed&CO. Everything on the menu is amazing.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? This winter I had planned on taking up more running, but an injury has kept me from doing too much of anything lately. Luckily it wasn’t worse, and I should be clear for all activities very soon. I’ve also been very interested in jujitsu for a while. I just need to make the time and drop down to True Believer for some beginner classes.

What do you think is the biggest obstacle to getting people to move more? Motivation and accessibility.

What do you feel is the most adventurous movement activity you’ve ever done? I went to Australia 6 years ago on a BMX trip. I met up with some friends that lived in Sydney. The very first thing we did was jump off some sea cliffs into the ocean. The locals call it “the blow hole.” It wasn’t too high of a jump, maybe like 40/50ft, but then the scary/sketchy part… to swim through a cave and come out on the other side of the headland. The cave was about 50 yards long and narrowed as it went on. This particular day the water was choppy and had a washing machine feel. Once in the cave, we had to dive underwater each time a wave came to avoid being smashed up on the cave ceiling and walls. It was hectic, exciting and could have been deadly. I never felt more alive.

What is your favorite recovery or self-care practice? I’m really into yoga. Yin yoga to unwind before bed it my favorite. I also use a foam roller everyday.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Emerald View trail system has some great views of downtown and the point.

Contact info for Ryan Popple:
Instagram: https://www.instagram.com/r_popple/


FitLabPGH Features 7:21 Kathryn King




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kathryn King

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, native and boomerang! I relocated to DC in my 20s for work, and moved back to Pittsburgh to be closer to family and pursue my dream of opening a fitness studio.

What are your three favorite movement activities in the Pittsburgh area? Hiking with my dog Abbey, we love the Fox Chapel area for the woodsy walks. Biking through rails to trails downtown, Abbey stays at home! And group fitness classes at F45 Training in the heart of the Strip

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Bali! I went with a friend and we explored 8 different towns across the span of 16 days. We spent the days hiking, both urban and rural, as well as yoga practice every morning.

What is your favorite pre- or post-workout snack? Post workout is a perfect bar – they taste like cookie dough, are kept chilled and are loaded with protein.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I could think about this for hours, but off the top of my head. Healthy is an açaí bowl from Salud. Unhealthy, a specialty pizza from Caliente!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement item was to explore a new country every year, but well COVID. Instead, I’m going to work towards running the virtual Pittsburgh half marathon in May!

What do you think is the biggest obstacle to getting people to move more? I think there’s a misconception that movement has to be exercise and exercise is a chore. I walk a lot, not because I’m trying to burn calories, but because I actually enjoy it. Movement doesn’t always have to be intentional or with a purpose, it should be about feeling good!

What do you feel is the most adventurous movement activity you’ve ever done? I once jumped off a pretty high cliff in Hawaii and had to swim back to the beach. I do not remember the height, but it was high!

What is your favorite recovery or self-care practice? Yoga and massage!!! I do not do either enough, but I do get massages more than most people I know. And I love a good hot yoga session to sweat and stretch.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Indoor movement – F45 Training , outdoor I love Fox Chapel hikes near Squaw Run Road

Contact info for Kathryn King:
Instagram: https://www.instagram.com/kathryn_king/

https://www.instagram.com/f45_training_pittsburghstrip/


FitLabPGH Movement Tips & Lifestyle Hacks 6:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 6 of 2021 videos focus on it’s not always all about the pace, stability on slippery snow hikes & a brief DMOS shovel review.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Katie Robb

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Features 6:21 Katie Robb




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Katie Robb

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Hermitage, PA. I moved to Pittsburgh in 2012 for a job opportunity and have been loving it ever since.

What are your three favorite movement activities in the Pittsburgh area? Walks on the Montour Trail, attending exclusive fitness events through SweatNET Pittsburgh, and circuit training at F45 Strip District.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My favorite vacation was our trip to Lake Tahoe. My husband and I rode mountain bikes on the Flume Trail, paddle boarded in Sand Harbor, chartered a sailboat in Tahoe City and hiked through Emerald Bay.

What is your favorite pre- or post-workout snack? Toast with peanut butter, and a protein shake.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Nicky’s Thai Kitchen

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? This year my husband and I planned a two-week trip to Morocco, but due to COVID we had to cancel. I was most looking forward to camel rides through the Sahara Desert, so that remains at the top of the bucket list.

What do you think is the biggest obstacle to getting people to move more? Inability to change habits.

What do you feel is the most adventurous movement activity you’ve ever done? Cliff jumping into a natural swimming hole in Vermont. I’m not an adrenaline junkie so this experience was especially terrifying.

What is your favorite recovery or self-care practice? A spa day is always at the top of the list – or a hydrating face mask and a glass of wine.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Reginald’s Coffee in Bethel Park – they have unique caffeinated creations, and dish out Oram’s donuts on the weekends.

Contact info for Katie Robb:
Instagram: https://www.instagram.com/thekatierobb/

https://www.instagram.com/thesofetchfitness/


Video Podcast- Find Ways to Move More




Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your facility may now be open…you may not be comfortable attending in person classes. If your favorite forms of movement are temporarily unavailable, there are MANY ways to keep moving…and we’re here to suggest a few options.

We recommend the video below, but if you are an audio listener the info is also available via audio.

Tip 1: Walk your Labradors…No Labradors in your life? Why not??? (Just kidding). If you don’t have a dog to walk, walk anyway…perhaps with your kids, or a friend, or your cat… Not a fan of walking? Try something else! Need inspiration? Check our podcast and movement tips archives at www.FitLabPGH.com for ideas.

Tip 2: Phone a Friend… Ask a friend and/or accountability partner for movement ideas…perhaps you can even join each other in a virtual fitness challenge. Ben’s friend challenged him to a virtual cycling challenge…which somehow resulted in a pair of new bikes for Lisa!

Tip 3: Ask your Gym for Help. Many gyms and fitness facilities are still offering virtual classes. Looking for something more individualized? Ask about virtual personal training or for a home workout plan.

Tip 4: Make the gym PART of your movement practice…and look for other ways to add movement to your life. Even a short walk can be an excellent addition to your structured workouts…speaking of walking…consider walking when you’re on a non-Zoom work call. If you take that work call outside, be sure to be aware of your surroundings…stay safe!

Take home message: the pandemic sucks…but can you find the positive in a tough time? Maybe the positive is that this is the time you find ways to Move More…which MAY make you calmer, and improve your ability to rest…and to concentrate…added bonus: by making movement part of your lifestyle, you may serve as a positive role model for those around you.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Movement Tips & Lifestyle Hacks 5:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 5 of ’21 a great time to be outside, how to pick a hiking jacket & making the most of a snowy situation.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Crystal Brenneman

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Features 5:21 Crystal Brenneman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Crystal Brenneman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am from Central PA (near Harrisburg) but went to Temple in Philly for my first year of college then transferred here to go to Pitt for the remainder of my undergrad. I stayed here because I absolutely loved this city. There was a small town feel yet with all the perks of the city.

What are your three favorite movement activities in the Pittsburgh area? Running, cycling, yoga!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My boyfriend (now fiancé), his parents, and myself went to Saint Martin. We chilled in the clear water together, stayed at a great house with an infinity pool looking into the Atlantic Ocean. We were carefree and just enjoying each other’s company for 10 days. I was in the middle of marathon training so I got to enjoy many miles of the coastline, the history of the island, and more. We also went snorkeling (my first time!) as a family.

What is your favorite pre- or post-workout snack? I absolutely adore my honey stinger GF waffles before, honey stinger gels or chews during as well as salt tabs, and Nuun.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I am weak to some Condado tacos!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I really want to do a 100 miler in my lifetime. I love the idea of a grueling long adventure and spending all those hours and miles experiencing the beauty of the outdoors.

What do you think is the biggest obstacle to getting people to move more? The ability to get out the door or start the workout video. That’s why groups like weight watchers, running groups, etc… are so successful for people – it’s because they have a buddy system that keeps them accountable and gives them the motivation to do the work.

What do you feel is the most adventurous movement activity you’ve ever done? I unfortunately have not been as adventurous. I became a nurse in 2019, and in the beginning of 2020 when my fiancé and I wanted to start adventuring since we finally had the money to do so… the pandemic hit. But I would say that my most adventurous was hiking in New River Gorge.

What is your favorite recovery or self-care practice? I love yoga. I miss a good hot yoga session (I regularly attended South Hills Power Yoga). I have been taking up meditation lately through the Peloton App

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I wish I had a favorite!! If it’s a hike with my pupper and fiancé, a run with a great friend, or a backyard by the fire with good people, then it’s a favorite to me!

Contact info for Crystal Brenneman:
Instagram: https://www.instagram.com/crystal_almost_yecko_/


FitLabPGH Features 4:21 Jess Mann




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jess Mann

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I love Pgh and its people. I’ve dedicated my career to positive and ethical community development so why not start where I live?

What are your three favorite movement activities in the Pittsburgh area? Running, Biking, Kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Europe- walked everywhere. Swam in the ocean, hiked, just soaked everything in on my own 2 feet

What is your favorite pre- or post-workout snack? Banana with PB and nuun!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Aiello’s pizza and a beer is my favorite long run treat

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’d love to complete an ultramarathon. I’m coming back from a hip fracture, so I think I’ll only manage a half marathon this year but I’m looking forward to building back up my strength and endurance and hitting the races stronger than before

What do you think is the biggest obstacle to getting people to move more? Confidence and accessibility

What do you feel is the most adventurous movement activity you’ve ever done? Tough Mudder

What is your favorite recovery or self-care practice? Float tanks (shout out to Levity in Squirrel Hill!) and my percussion gun for sore muscles

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) August Wilson park in the Hill District. A hidden gem not many folks know about, but a beautifully restored park with a breathtaking view

Contact info for Jess Mann:
Instagram: https://www.instagram.com/jsjourney2healthhappiness/

Twitter: https://twitter.com/J_MannPhD


Winter Workout Gear from Head to Toe- a Video Podcast




This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extremities are cold, you are unlikely to enjoy your outdoor movement session…and you may even be putting yourself at risk of frostbite or hypothermia.

You can listen to the audio, but we think you’ll enjoy the video, so sit back, watch, and then put on the appropriate gear, and opt outside!

First tip: Your Mom was right…you SHOULD wear a hat when it’s cold outside! If it’s just chilly, you can get away with choosing a hat for fit or fashion…like the synthetic Sweatvac beanie that Ben likes to wear under his bike helmet. When chilly becomes cold, Ben switches to wool. His favorite lightweight wool hats are from Smartwool and Voormi (the Dual SURFACE precision blend beanie). For the coldest days, Ben swaps the lightweight wool for a heavier blend, like the SURFACE HARDENED thermal wool precision blend beanie from Voormi. Still cold? Put your jacket hood up over your hat.

Tip 2: the neck…a positive takeaway from the pandemic? Ben discovered he likes wearing a neck gaiter year-round. For warm to chilly days, Ben likes a synthetic gaiter that wicks sweat when it’s hot, and keeps your neck warm when a chilly wind picks up. Shown in the video: “Year of the Coronavirus” neck gaiter from Carson Footwear. Double up the gaiter, and it doubles as a face mask. When temperatures get colder, Ben once again opts for wool. A couple of brands of wool neck gaiters to try? Buff and Smartwool.

Tip 3: the hands…if your hands are freezing, you’re likely to throw in the workout towel. We recommend having a range of gloves…and possibly mittens…available to keep your hands happy. On chilly days, Ben likes the wool gloves from DeFeet…bonus: when it gets colder, the DeFeet gloves make good liners under heavier gloves or mittens. A couple of bike glove recommendations: for cold rides, check out Aero Tech Designs (a Pittsburgh company); for REALLY cold days, consider the Sturmfist 5 from 45 Nrth. Note: nothing from 45 Nrth is cheap, but if you’re looking for durable, cold weather cycling gear, it’s the best we’ve tried. Second note: Lisa’s hands get cold when temps drop below 60 degrees…how does she hike with the Labs through the winter? With liner gloves, AND MITTENS, AND handwarmers in the warmer pockets of the mittens!

Tip 4: finally, socks are the final piece of today’s puzzle. If it’s above 50 degrees, select the synthetic sock that speaks to you. Ben is a fan of DeFeet. Bet you can guess what Ben chooses when temps get chilly? Yep, wool…lightweight wool socks we’ve enjoyed come from CloudLine, Stance, and DeFeet. Ben’s favorite heavyweight wool socks come from Darn Tough.

Take home message: build a wardrobe of hats, gaiters, gloves, and socks that will keep you moving…comfortably, and safely, throughout the winter.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org