Tag Archives: fitnessprofessional

FitLabPGH Features 47:19 Nicole Talak




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Nicole Talak

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yup – born and bred in Bloomfield

What are your three favorite movement activities in the Pittsburgh area? Crossfit, trying new sports, bike riding

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Bali – Wanderlust Bali (Crossfit gym), yoga, hiking, swimming

What is your go-to weekday breakfast? Your weekend breakfast? Trader Joe’s Everything Ciabatta Roll, Egg, Fat-Free Cheese, Bacon, and franks wing hot sauce sandwich. Coffee, definitely Coffee. Weekends I’ll add in a TJ’s waffle and sugar free jam if I’m working out early.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Taco Diablo tacos and chips and spicy guac. Or Batter & Dough cupcakes. Really, this list could go on for a really long time. The pommes frites at Poulet Bleu too.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I really enjoy trying out new / different sports or activities so I put myself in that position a lot. Traditionally, in my training, I’m historically bad at cardio, and I recently ran a Spartan Sprint at PNC Park. Wouldn’t do it again, but it was definitely fun to try.

What movement activity/event are you looking forward to in the next year? Local Crossfit competition in December, trying to get a Gymnastics Certification in 2020.

Would you rather go scuba diving or skydiving? Scuba Diving, my body loves gravity too much.

What is your favorite recovery or self-care practice? Cycle with Chris Mayhew, Reading, Going to the Movies

What is the one place visitors to Pittsburgh “must” see? Phipps at Christmas.

Contact info for Nicole Talak:
Instagram: https://www.instagram.com/nycldenise/


FitLabPGH Features 46:19 – Sandor Koppanyi




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sandor Koppanyi

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Kind of. My mom is born and raised in Sewickley and I personally moved 7x before the end of high school but I always came back to Pittsburgh every summer. After college, I knew that I wanted to move away from Kentucky and made my final decision to live in Pittsburgh since I knew I would have support from family nearby and there is a growing fitness scene!

What are your three favorite movement activities in the Pittsburgh area? Training in Olympic weightlifting at Pittsburgh Fitness Project. Taking my kettlebell or steel mace to a park and doing a random workout for an hour. Working on my “pretty boy,” muscles at my apartment with kettlebells, bands, and perfect pushups.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? This would be later in life when I don’t care as much about brute strength compared to how I feel, but I would spend a summer in India or Thailand and do a yoga excursion. Not necessarily a teacher certification, but just escape reality for a while and enjoy nature as well as be in tune with my mind and body for an extended period of time.

What is your go-to weekday breakfast? Your weekend breakfast? 1 cup rolled oats with a handful of chopped almonds, cinnamon and a banana. Then I soak the oatmeal with a protein shake instead of water. On the weekends I love having a breakfast sandwich with scrambled eggs, guacamole on the bread, then some bacon on the side.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I love a lot of restaurants in Pittsburgh, and with my Hungarian heritage I would recommend Huszar 10/10. You probably wouldn’t get better Hungarian food in America unless someone’s grandma makes it, they are really friendly and they even have some Hungarian alcohol on hand if you’re feeling adventurous.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I’ve done quite a variety and when it comes to unusual, I’d say it would be a Pure Barre class. Unless you were a former dancer there’s basically no way to prepare your body for what’s to come and it can be brutal. But my most challenging workout involved using my street back home that was .2 miles long on Thanksgiving 2 years ago. I did frog jump squats down one end, walked back, then walking lunges down one end, walked back and then monster walks with a slingshot down to one end. It was over a half mile of exercises and my legs were sore for almost a full week!

What movement activity/event are you looking forward to in the next year? I’m competing in the Arnold Classic for weightlifting in the 73kg class. It’s my first American Open meet!

Would you rather go scuba diving or skydiving? Sky diving

What is your favorite recovery or self-care practice? Getting a light pump throughout the body, a long walk listening to a podcast on a beautiful day, work on Pilates or do a random free yoga class.

What is the one place visitors to Pittsburgh “must” see? My 3rd cousins from Hungary visited at the end of this summer but were only in town for a short time and I took them to Mt. Washington overlook. It’s a great view of the city but if you have time I think seeing the strip district is great too.

Contact info for Sandor Koppanyi:
Instagram: https://www.instagram.com/sandor.fitness/


Mike Schultz- Highland Training




Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Dirt Rag Magazine
https://dirtragmag.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Training Peaks
https://www.trainingpeaks.com

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://www.facebook.com/jay.dawes.7

Check out the episodes of our sister podcast Moving2Live featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the episodes of our sister podcast Moving2Live featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1: http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Lynda Wallenfels, LW Coaching
https://lwcoaching.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episode featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Strava
https://www.strava.com

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the episodes of our sister podcast Moving2Live featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Leadville Race Series (Trail Run and Mountain Bike), Colorado
https://www.leadvilleraceseries.com

Breck Epic Stage Race (Mountain Bike), Colorado
https://breckepic.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Anna Tobias- Sailor and Crossfit Athlete




Anna Tobias (in her own words): I am a 2x Olympian, 2008 Olympic Gold Medalist. I’m currently training and trying for the 2020 Olympics in Tokyo. I am also a 7x CrossFit Games Athlete, and 2x Masters 35-39 CrossFit Games Champion. Currently own T2 CrossFit in Bridgeville with my husband Brad Tobias.

Show Notes: Anna Tobias, Contact Information:
E-mail: atunnicliffe01@gmail.com

Websites: https://henkentobiassailing.com

T2 Home

Instagram: https://www.instagram.com/atunnicliffetobias/

Facebook: https://www.facebook.com/anna.tunnicliffe.7

Links mentioned in the Podcast:
Chris Mayhew, Cycling Coach
http://jbvcoaching.com/chrismayhew.asp

Check out the FitLabPGH Podcast episode featuring Chris Mayhew, released 10/6/19; Link: http://bit.ly/FLP-Mayhew

T2 CrossFit, Bridgeville, PA
http://t2crossfit.com

Old Dominion University, Norfolk, VA
https://www.odu.edu

Three Rivers Rowing Association
http://threeriversrowing.org

Check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Three Rivers Junior Rowing, released 2/25/18
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Richard Butler aka CoachRTB



Richard Butler (in his own words): A multifunctional professional with a range of experiences. I am skilled in leading nonprofit organizations, facilitating inclusion, diversity, and cultural competency workshops. I also have experience as part-time adjunct professor, group exercise specialist, and a lifestyle and business coach.

Show Notes: Richard Butler, Contact Information:
E-mail: coachrtb@gmail.com

Instagram: https://www.instagram.com/coachrtb/

Facebook: https://www.facebook.com/richardtbutler

Twitter: https://twitter.com/Coachrtb

LinkedIn: https://www.linkedin.com/in/coach-richard-butler-ms-ctts-870b14a/

Links mentioned in the Podcast:
Richard Butler was profiled in FitLabPGH Features on January 17, 2019.
Check out his profile here: https://www.fitlabpgh.com/2019/01/17/fitlabpgh-features-319/

Mecka Fitness, Pittsburgh, PA (Mt. Lebanon)
https://meckafitness.com

ALTUS-HPO, Pittsburgh, PA
https://www.altus-hpo.com

Check out the FitLabPGH Podcast episode featuring John Rossmiller, Founder of ALTUS-HPO, released 1/13/19;
Link: https://www.fitlabpgh.com/2019/01/13/p0dcast-2-19/

Slippery Rock University, Slippery Rock, PA
https://www.sru.edu

Lululemon (Ambassador Program)
https://shop.lululemon.com

November Project
https://november-project.com

Concept 2 (Indoor Rowers, SKIERGs, BIKEERG)
https://shop.concept2.com

UCanRow2
https://ucanrow2.com

Three Rivers Rowing Association (TRRA), Pittsburgh, PA
http://threeriversrowing.org

Check out the FitLabPGH Podcast episodes featuring Three Rivers Rowing Association: 2/25/18 episode featuring Matt Grau, Head Coach Junior Rowing;
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

and 3/26/17 episode featuring Jenn Grieb, (Former) Executive Director of Three Rivers Rowing Association;
Link: https://www.fitlabpgh.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/

US Rowing
http://www.usrowing.org

Lululemon SeaWheeze, Half-Marathon and Yoga Festival, Vancouver, BC, August 17, 2019
https://www.seawheeze.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #45:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle


Podcast 39:18 FitLabPGH Highlighting Our First 100 Guests



A few weeks ago FitLabPGH released our 100 episode.  We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique memory.  The podcast is the guests because they each have a story to tell.  Without the guests there would be no FitLabPGH.

This week we highlight our guests…so far…with many more to come.  Our longest podcast to date, where we reminisce with a memory about each interview.  It is a bit different, but we hope you enjoy it.

FitLabPGH thanks all of our podcast guests and listeners, for 100+ great episodes.  We are looking forward to the next 100 episodes!  Use the links below to access any of the podcast episodes you may have missed, or any interviews that you’d like to revisit!  If you have any suggestions for future guests, please e-mail us at fitlabpgh@gmail.com or contact us using the social media links at the bottom of the Show Notes.  If you like what you’ve heard on the FitLabPGH Podcast, please rate and review us on Apple Podcasts, or your favorite podcast player, and please share the podcast with your friends.

Show Notes: 100 episodes of the FitLabPGH Podcast:

Release Date Episode Guest Link to Episode
10/2/16 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HOH-10-2-16

 

10/9/16 Freeman Technique – Mark Freeman http://bit.ly/FLP-Freeman-10-9-16

 

10/16/16 Brian Joly Rolfing http://bit.ly/FLP-Joly-10-16-16

 

10/23/16 Equilibrium Pilates Pittsburgh – Allie Greene http://bit.ly/FLP-Equilibrium-10-23-16

 

10/25/16 Swami Doug, PPU Dance Professor and Pilates instructor http://bit.ly/FLP-SwamiDoug-10-25-16

 

10/27/16 Moxie Mind and Body – Aubrey Johnson http://bit.ly/FLP-Moxie-10-27-16

 

10/30/16 Sarah Reed-Lieb, Yoga Instructor http://bit.ly/FLP-Reed-Lieb-10-29-16

 

11/6/16 SurfSUP Adventures and First Waves – Ian Smith http://bit.ly/FLP-SurfSUP-11-5-16

 

11/13/16 Oxford Athletic Club – Nicole Rogos http://bit.ly/FLP-Rogos-11-11-16

 

11/20/16 The Climbing Wall – DJ Herring http://bit.ly/FLP-ClimbingWall-11-18-16

 

11/27/16 Pittsburgh Fresh – Ling Wollenschlager http://bit.ly/FLP-Ling-11-25-16

 

12/4/16 The Wheel Mill – Harry Geiger http://bit.ly/FLP-WheelMill-12-3-16

 

12/11/16 Oxford Athletic Club – Jackie Frederick http://bit.ly/FLP-OAC-Frederick-12-10-16

 

12/18/16 Sewickley En Pointe – Tonya Ford http://bit.ly/FLP-TonyaFord-12-17-16

 

12/25/16 Pittsburgh Running Tours – Trista Yerks http://bit.ly/FLP-PGHRunning-12-23-16

 

1/1/17 Cycletique – Lisa Lutheran & Deanna Bucy http://bit.ly/FLP-Cycletique-12-30-16

 

1/8/17 Oxford Athletic Club – Carla Likar http://bit.ly/FLP-OAC-Likar-1-7-17

 

1/15/17 BaM Choreography – Brianna and Megan http://bit.ly/FLP-BAM-1-13-17

 

1/22/17 Wolfpack Boxing Club – Jeff Mucci http://bit.ly/FLP-Wolfpack-1-20-17

 

1/29/17 Montour Trail Council – Bill Orr http://bit.ly/FLP-MontourTrail

 

2/5/17 Oxford Athletic Club – David Dilettuso http://bit.ly/FLP-OAC-Tennis

 

2/8/17 Exhalations Dance Theatre – Lea Kasic/ Katherine Mann http://bit.ly/FLP-Exhalations

 

2/12/17 Explorers Club of Pittsburgh – Ron Edwards http://bit.ly/FLP-ExplorersPGH

 

 

 

2/19/17 FASTER Pittsburgh – Jason DeRose / Megan Meyer http://bit.ly/FLP-FASTER

 

2/26/17 Ascend Pittsburgh – Paul Guarino/Alex Bernstein / Aaron Gilmore http://bit.ly/FLP-Ascend

 

3/6/17 Movement Studio Pittsburgh – Monica Kessler/ Walt Nesbit http://bit.ly/FLP-MovementStudioPGH

 

3/12/17 Pittsburgh Pucas Hurling Club – Aaron Williams / Sean Stayduhar http://bit.ly/FLP-Pucas

 

3/19/17 Lynn Rescigno, Yoga and Pilates Instructor http://bit.ly/FLP-Rescigno1

 

3/26/17 Three Rivers Rowing Association – Jenn Grieb http://bit.ly/FLP-Grieb

 

4/2/17 Three Rivers Outdoor Company / Pittsburgh GearFest – Christine Iksic/Chris Kaminsky http://bit.ly/FLP-3ROC

 

4/9/17 High Maintenance Pittsburgh – Rory Lazear http://bit.ly/FLP-Rory

 

4/16/17 GoWildPA – Jon & Gary Clouner http://bit.ly/FLP-GoWildPA

 

4/23/17 Pittsburgh Gaelic Athletic Association – Fiona Connolly / Mike Minnock http://bit.ly/FLP-PGH-GAA

 

4/30/17 Rachel Carson Trails Conservancy – Steve Mentzer http://bit.ly/FLP-RachelCarsonTrails

 

5/7/17 Bike Beyond – Walt Brennan http://bit.ly/FLP-BikeBeyond

 

5/14/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet http://bit.ly/FLP-Drolet1

 

5/21/17 PORC – Rick Lithgow http://bit.ly/FLP-PORC

 

5/28/17 Pittsburgh Concierge PT – Sven Lynch http://bit.ly/FLP-SvenLynch

 

6/4/17 Active Cities – Jason Miller http://bit.ly/FLP-ActiveCities

 

6/11/17 Dynamic Paddlers – Larry Gioia http://bit.ly/FLP-Gioia

 

6/18/17 Western PA Wheelmen – Monica VanDieren http://bit.ly/FLP-WPW

 

6/25/17 True North Wilderness Survival School – Erik Kulick http://bit.ly/FLP-Kulick

 

7/2/17 The Going Deep Podcast – Aaron Watson http://bit.ly/FLP-AaronWatson

 

7/9/17 Pittsburgh Curling Club – Dustin Devine / Karyn Drombosky http://bit.ly/FLP-PGH-Curling

 

7/16/17 MUV Integrated Physical Culture – Jhonphilipp Yonan http://bit.ly/FLP-MUV

 

7/23/17 Steel City Slackers – Travis Warner & Wade Desai http://bit.ly/FLP-SteelCitySlackers

 

7/30/17 Steel City Roller Derby – Nancy Donnelly & Maryann Kimbler http://bit.ly/FLP-RollerDerby

 

8/6/17 Allegheny Mountain Rescue Group – Matt Benson & Chris Ruch http://bit.ly/FLP-AMRG

 

8/13/17 LumberjAxes – Jack Welsh http://bit.ly/FLP-LumberjAxes

 

8/20/17 Splash ‘N Dash K9 Sports – Liz, Kristen, Danielle http://bit.ly/FLP-SplashNDash-K9

 

9/3/17 Active Eating Advice – Leslie Bonci, MPH, RDN, CSSD http://bit.ly/FLP-Bonci

 

9/10/17 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/FLP-Velasquez1

 

9/17/17 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HellOnHills2

 

9/24/17 Race to Anyplace – Leukemia & Lymphoma Society – Becca Gregory http://bit.ly/FLP-Becca-LLS

 

10/1/17 South Side Slopes Association – Brian Oswald http://bit.ly/FLP-StepTrek

 

10/8/17 Human Vortex Training – Menachem Brodie http://bit.ly/FLP-Menachem-HVT-1

 

10/15/17 North Park Trail Runners – Matthew Sudak / Amy Nelson http://bit.ly/FLP-NPTR

 

10/22/17 Navigating Wellness, LLC – Francie Desmone, Acupuncturist http://bit.ly/2JdXeDw

 

10/29/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet Part 2 http://bit.ly/2SdFOLi

 

11/5/17 Zero Gravity Float Company – Jeff & Val Marraccini http://bit.ly/2Sg8cwe

 

11/12/17 Connolly Chiropractic – Carmen Connolly DC http://bit.ly/2EJzQzb

 

11/19/17 Clayton Moves – Clayton Weakley http://bit.ly/2CB8gl1

 

12/3/17 South Park Trail Runners – Suzanne Natter and John Warrick http://bit.ly/2q9BLTG

 

12/10/17 Rehabilitation Physicians of Pittsburgh – Justin Berthold DO http://bit.ly/2q8hCgx

 

12/17/17 Human Vortex Training – Menachem Brodie Pt 2 http://bit.ly/2CAtQWN

 

1/7/18 Dan McCoy Fitness http://bit.ly/2q9O8z2

 

1/14/18 Beyond the Map Travel – Cody & Lystina http://bit.ly/2CCydAv

 

1/21/18 Motion for Life – Dr. Pete Thomas http://bit.ly/2yw22jE

 

1/28/18 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/2EEaJO3

 

2/4/18 Switch and Signal Skatepark – Kerry Weber http://bit.ly/2JckbXK

 

2/11/18 Pittsburgh Fitness Project – Tom Duer http://bit.ly/2yXcJeu

 

2/18/18 Pittsburgh Acro – Nick Koroly & David Andrews http://bit.ly/2OGxEwS

 

2/25/18 Three Rivers Rowing Association – Junior Rowing – Matt Grau http://bit.ly/2O2baBk

 

3/4/18 John Platt http://bit.ly/2Pix7Rr

 

3/11/18 Jim Thornton, Swimmer, Features Writer – Men’s Health Magazine http://bit.ly/2yto9ak

 

3/18/18 Bryan McCormick http://bit.ly/2PPyp3d

 

3/25/18 Haute Sauna Studio – Kelly Miller and Lori Walker http://bit.ly/2R57VLe

 

4/1/18 Trash to Thrash – Nick Miller and Jason McKoy http://bit.ly/2yuGGTE

 

4/8/18 Outdoor Immersion – Jim Skal http://bit.ly/2OIZM2G

 

4/15/18 Elevate Fusion Fitness – Jordan Rose http://bit.ly/2EJBuRn

 

4/22/18 Kelly Collier http://bit.ly/2Plg4hx

 

4/29/18 Luminari – Hilda Fu http://bit.ly/2EHOxTq

 

5/6/18 Bend the Bridge Yoga – Erin Grace http://bit.ly/2R9kLrQ

 

5/13/18 GoApe Pittsburgh – Chrissy Ludwikowski http://bit.ly/2EJbg1z

 

5/20/18 Elevate Fusion Fitness – John McGough http://bit.ly/2R7N4qI

 

6/3/18 Local Motion Fitness – Laura Fonzi http://bit.ly/2yyXnNE

 

6/10/18 Austin Bible http://bit.ly/2AozpGr

 

6/17/18 Ben Reuter, PhD, Host of FitLabPGH and Moving2Live Podcasts http://bit.ly/2EGM9fw

 

6/24/18 Organic Mccannic – Carrie McCann http://bit.ly/2JjlSTv

 

7/8/18 Flat Tire Bike Shop – Ashley Reefer http://bit.ly/2EGsAUL

 

7/15/18 YOGAMOTIF – Alecia Dawn Young http://bit.ly/2R8Cgc8

 

7/22/18 Local 5 Longboards – Jeff Smith (93) http://bit.ly/2RaZIp0

 

7/29/18 Regenerative and Performance Specialists – Pittsburgh – Dr. Jesse Sally http://bit.ly/2R5TZke

 

8/5/18 La Prima Espresso Co. Cycling – Rick Holzworth (95) http://bit.ly/2R8w1F2

 

8/12/18 TerraFitness – Terra Brozowski http://bit.ly/2CAOLsF

 

8/19/18 iBike@QV – Lauren McGuirk and Jason Harrison http://bit.ly/2AoLcV8

 

8/26/18 WALKATOP – Tom Brown http://bit.ly/2yVDTCo

 

9/9/18 Healthy Ride Pittsburgh – Erin Potts http://bit.ly/2O2kK7j

 

9/16/18 Lynn Rescigno #2, Yoga and Pilates Instructor http://bit.ly/2SdwuqT

 

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #44:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan