Tag Archives: fitnessprofessional

FitLabPGH Features 17:21 Donald Robinson (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Donald Robinson (Coach Donald)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I moved back after graduate school taking up a job in social work. I started private coaching leading me into opening my studio. I’m still here as I learn to grow a stable business, educate the community, and build my coaching of having coached young athletes for years of their development.

What are your three favorite movement activities in the Pittsburgh area? Ultimate frisbee / Running / Flag Football

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Best vacation I’ve ever taken was a trip to Ethiopia. I was conducting a coaching clinic in Kenya and took the Christmas and new year week to explore there. I got to drink the world’s best coffee, meet some dope people, always get offered a marriage proposal, and feed a hyena. Movement was mostly just about doing tons of walking. When I didn’t have anything to do or my friends were busy at work, I got lots of walking in around Addis Ababa. Feeding the hyena was definitely a life changing movement haha.

What is your favorite pre- or post-workout snack? Apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is hard. I can’t pick one. Z Best BBQ – chicken dinners with all the sides. / Wafflonia waffles / Danishes & fruit tarts from Oakmont Bakery

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Tennis. Looks like a great way to develop lateral quickness and speed.

What do you think is the biggest obstacle to getting people to move more? Inertia.

What do you feel is the most adventurous movement activity you’ve ever done? Hiking in various parks.

What is your favorite recovery or self-care practice? Massages although I don’t get enough.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love Everyday Cafe in Homewood. The service is great. The food and drinks are great. It has the huge window-y view & you can rub shoulders with some great people doing great work. Just sitting there and hearing convos is inspiring.

Contact info for Donald Robinson:
Instagram: https://www.instagram.com/coach_donald_/

Facebook: https://www.facebook.com/GlobalHumanPerformance

 


FitLabPGH Features 7:21 Kathryn King




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kathryn King

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, native and boomerang! I relocated to DC in my 20s for work, and moved back to Pittsburgh to be closer to family and pursue my dream of opening a fitness studio.

What are your three favorite movement activities in the Pittsburgh area? Hiking with my dog Abbey, we love the Fox Chapel area for the woodsy walks. Biking through rails to trails downtown, Abbey stays at home! And group fitness classes at F45 Training in the heart of the Strip

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Bali! I went with a friend and we explored 8 different towns across the span of 16 days. We spent the days hiking, both urban and rural, as well as yoga practice every morning.

What is your favorite pre- or post-workout snack? Post workout is a perfect bar – they taste like cookie dough, are kept chilled and are loaded with protein.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I could think about this for hours, but off the top of my head. Healthy is an açaí bowl from Salud. Unhealthy, a specialty pizza from Caliente!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement item was to explore a new country every year, but well COVID. Instead, I’m going to work towards running the virtual Pittsburgh half marathon in May!

What do you think is the biggest obstacle to getting people to move more? I think there’s a misconception that movement has to be exercise and exercise is a chore. I walk a lot, not because I’m trying to burn calories, but because I actually enjoy it. Movement doesn’t always have to be intentional or with a purpose, it should be about feeling good!

What do you feel is the most adventurous movement activity you’ve ever done? I once jumped off a pretty high cliff in Hawaii and had to swim back to the beach. I do not remember the height, but it was high!

What is your favorite recovery or self-care practice? Yoga and massage!!! I do not do either enough, but I do get massages more than most people I know. And I love a good hot yoga session to sweat and stretch.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Indoor movement – F45 Training , outdoor I love Fox Chapel hikes near Squaw Run Road

Contact info for Kathryn King:
Instagram: https://www.instagram.com/kathryn_king/

https://www.instagram.com/f45_training_pittsburghstrip/


FitLabPGH Features 6:21 Katie Robb




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Katie Robb

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Hermitage, PA. I moved to Pittsburgh in 2012 for a job opportunity and have been loving it ever since.

What are your three favorite movement activities in the Pittsburgh area? Walks on the Montour Trail, attending exclusive fitness events through SweatNET Pittsburgh, and circuit training at F45 Strip District.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My favorite vacation was our trip to Lake Tahoe. My husband and I rode mountain bikes on the Flume Trail, paddle boarded in Sand Harbor, chartered a sailboat in Tahoe City and hiked through Emerald Bay.

What is your favorite pre- or post-workout snack? Toast with peanut butter, and a protein shake.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Nicky’s Thai Kitchen

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? This year my husband and I planned a two-week trip to Morocco, but due to COVID we had to cancel. I was most looking forward to camel rides through the Sahara Desert, so that remains at the top of the bucket list.

What do you think is the biggest obstacle to getting people to move more? Inability to change habits.

What do you feel is the most adventurous movement activity you’ve ever done? Cliff jumping into a natural swimming hole in Vermont. I’m not an adrenaline junkie so this experience was especially terrifying.

What is your favorite recovery or self-care practice? A spa day is always at the top of the list – or a hydrating face mask and a glass of wine.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Reginald’s Coffee in Bethel Park – they have unique caffeinated creations, and dish out Oram’s donuts on the weekends.

Contact info for Katie Robb:
Instagram: https://www.instagram.com/thekatierobb/

https://www.instagram.com/thesofetchfitness/


FitLabPGH Features 3:21 Nick Venuti




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Nick Venuti

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Pittsburgh native

What are your three favorite movement activities in the Pittsburgh area? playing hockey, playing tennis, kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation I have ever taken was a trip to Sedona, Arizona. Discovering new trails and practicing yoga on the vortexes.

What is your favorite pre- or post-workout snack? My go-to snack is my Spaceballs- dates, hemp seeds, peanut butter, and walnuts. I blend all the ingredients and shape them into bite-size balls and set them in the freezer.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza. Too many good options in the city!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I always wanted to hike the Salar de Uyuni in Bolivia and experience the mirror to the sky.

What do you think is the biggest obstacle to getting people to move more? The biggest obstacle I see is failure to plan. I always say, “If you fail to plan; you plan to fail.” [Quote by Benjamin Franklin] Behavior change is the one of the hardest things to do. With proper planning, you can build habits that last you a lifetime.

What do you feel is the most adventurous movement activity you’ve ever done? Ice skate on a frozen pond! The cracking under your feet is not for the faint of heart.

What is your favorite recovery or self-care practice? Percussive massage guns morning and night.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) The Verona Village Inn!

Contact info for Nick Venuti:
Instagram: https://www.instagram.com/thehealthyyinzer/

Facebook: https://www.facebook.com/TheHealthyYinzer


FitLabPGH Features 39:20 Kim Pierce




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kim Pierce

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am not a Pittsburgh native. I did my undergrad at CalU in broadcast meteorology and was able to play on the men’s ice hockey team. After going back to school to be a dietitian, I had interned at 2 local hospitals in Pittsburgh and I was able to continue my work at one of the local hospitals.

What are your three favorite movement activities in the Pittsburgh area? Ice hockey, Cycling, and Hiking.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation (though there are many favorites) would be going to Switzerland. We went hiking in the Alps which is absolutely gorgeous! We also biked around the city of Geneva, Switzerland. I love walking cities to really be able to explore them. You can truly experience a city when you really walk and/or bike the city!

What is your favorite pre- or post-workout snack? This is a great question for a dietitian! I actually have an entire Snack Guide on my website! Pre-workout, I like to have a baked potato with cheese. After (or sometimes before) a peanut butter and banana sandwich.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’m a foodie! There are so many awesome places to eat in Pittsburgh! I do love the crepes at Geppetto Cafe in Lawrenceville.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My goal has been to bike the entire GAP trail. Hoping to make progress on this goal in 2021!

What do you think is the biggest obstacle to getting people to move more? Being a dietitian, I hear many reasons as to why an individual doesn’t want to move more. I believe it is a combination of issues such as not enough time / not making time, not being exposed to an enjoyable activity, and potential mental overwhelm.

What do you feel is the most adventurous movement activity you’ve ever done? Outdoor climbing! Climbing takes so much strength as well as getting the fear of falling out of your mind. I definitely have a lot of admiration for what climbers do!

What is your favorite recovery or self-care practice? I enjoy yoga and meditation. However, there is nothing better than taking a walk with my dog or a purring cat to help me relax!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Picking a favorite spot is hard! Being a lifelong ice hockey player, I love that both North and South Park offer outdoor ice rinks! Taking ice hockey back outdoors is very special.

Contact info for Kim Pierce:
Instagram: https://www.instagram.com/outdoorsdietitian/

Twitter: https://twitter.com/OutdoorsRD

LinkedIn: https://www.linkedin.com/in/kpiercemsrd/


FitLabPGH Features 38:20 Francie Desmone




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Francie Desmone

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Native. Family.

What are your three favorite movement activities in the Pittsburgh area? Walking in parks, riding bike paths, dancing b.c. (before COVID)

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Antarctica. Crossed the Drake Passage in heavy seas great isometric and balance practice. Hiking on the islands and continent sometimes in pebbles others deep snow. So much activity and with many layers of clothes 2 trips ashore per day was very taxing. Glad I went on the last stop even very tired. It was the best day.

What is your favorite pre- or post-workout snack? Lara bar; almonds, apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Medium Rare steak, loaded baked potato, pecan ball with chocolate sauce

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I look forward to sailing again soon

What do you think is the biggest obstacle to getting people to move more? Fear, gear, pain

What do you feel is the most adventurous movement activity you’ve ever done? Sailed hundreds of miles from land. Rough weather is dangerous and taxing.

What is your favorite recovery or self-care practice? Epsom salt bath

Contact info for Francie Desmone:
Instagram: https://www.instagram.com/franciedesmone/

 


FitLabPGH Features 37:20 Ashley Fortune



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ashley Fortune (SweatNET Pittsburgh) (RePost from 1/2/20)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? No, I am from Seattle. Moving to Pittsburgh January 2020. My significant other is from Pittsburgh and has been wanting to move back. I am excited for the change and the opportunities of moving to Pittsburgh!

What are your three favorite movement activities in the Pittsburgh area? TBD!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I’m a tropical beach person so any beautiful island that offers beautiful hikes, stand-up paddle boarding, snorkeling and swimming in the waves

What is your go-to weekday breakfast? Your weekend breakfast? Weekday: Vegan protein smoothie mixed with kale, blueberries and a green juice. Weekends I love a delicious veggie scramble or hash with a mimosa!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’ve been to PGH a handful of times to visit and as cliché as it sounds I LOVE the Italian Sandwich from Primanti Bros – although, I have recently gone more pescatarian so I will need to find a new favorite! I will be on the hunt for the best Thai restaurant in the city!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I took an incredible but SUPER challenging boxing class. The “warm up” was about 20 min of full on HIIT following by 40 min of partner boxing combos and static movement. It took me way out of my comfort zone but I loved it and would go back in a heartbeat. I LOVE getting out of my comfort zone when I workout.

What movement activity/event are you looking forward to in the next year? Trying endless new workouts from studios and instructors around the Pittsburgh area as we work on launching SweatNET Pittsburgh in 2020

Would you rather go scuba diving or skydiving? Sky Diving – I love to snorkel but the idea of scuba diving makes me a little claustrophobic.

What is your favorite recovery or self-care practice? 90 min massage with added cupping!

What is the one place visitors to Pittsburgh “must” see? I’m a sucker for a good skyline so the incline is a MUST so they can see the incredible view. I also love roller coasters so Kennywood is where I plan to take all of my visitors.

Contact info for Ashley Fortune:
Instagram: https://www.instagram.com/sweatnetpgh/

https://www.instagram.com/ashleyfortune_/


FitLabPGH Features 36:20 Lauren Wentz




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lauren Wentz

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes – my job as a physical therapist has grown in this area and of course my large family

What are your three favorite movement activities in the Pittsburgh area? Running, yoga, strength training

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? that’s a tough one! I love going to the beach to run and paddle board, but I also love going out west to run and hike

What is your favorite pre- or post-workout snack? Pre – oatmeal. Post – pizza

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boston Marathon, 50 mile race in the Florida Keys

What do you think is the biggest obstacle to getting people to move more? Consistency – physical activity needs to be a daily appointment with yourself. It’s just as important as a doctor’s appointment, but it’s the first thing that gets pushed to the side when life gets busy.

What do you feel is the most adventurous movement activity you’ve ever done? I ran 167 miles in 6 days from Cuyahoga Falls, Ohio to Brookville, PA for MS RUN the US relay

What is your favorite recovery or self-care practice? Yoga

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Pittsburgh Marathon finish line

Contact info for Lauren Wentz.:
Instagram: https://www.instagram.com/laurun_allthemiles/


FitLabPGH Features 29:20 James Lloyd




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: James Lloyd

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m from Akron Ohio. My girlfriend Julie and I moved to Pittsburgh in 2016

What are your three favorite movement activities in the Pittsburgh area? I’m a mountain bike coach and personal trainer, so riding bike and weight training are my passion. I also love running with my dog Sadie

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? We just recently took a vacation to Jake’s Rocks in the Allegheny National Forest to ride bikes with the Pittsburgh based group HighSpeedDirt. It was a blast, and a beautiful destination for any lover of the outdoors

What is your favorite pre- or post-workout snack? For long rides or hard workouts I like to eat some complex carbs about 2-3 hours before. A brown rice bowl of some kind, or sweet potatoes are my go to. I always finish a workout with a protein shake or Huel.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My guilty pleasure is definitely the Pronto Original Spicy Ranch Pizza from the Avalon location of Pizza Pronto. We’ve tried almost all of the local pizza establishments and I haven’t had a pizza I enjoyed more!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Julie and I are excited to race the Oz Trail mountain bike epic ride this October as long as it doesn’t get cancelled. The real bucket list destination would be to ride at Whistler Bike Park in British Columbia!

What do you think is the biggest obstacle to getting people to move more? Getting people started and staying consistent for the first few weeks is the biggest hurdle! It’s much easier to make the time after you realize how much fun it is to get up and do something.

What do you feel is the most adventurous movement activity you’ve ever done? Mountain biking for sure! I’ve traveled to so many beautiful locations, challenged myself, and met some of the most amazing, generous, and community driven people while on my bike.

What is your favorite recovery or self-care practice? Yoga, and mobility movements! Not only are they great for recovery, but they also help your body perform better.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) North Park is my favorite place to move, but Pittsburgh has many amazing parks that I would encourage everyone to check out.

Contact info for James Lloyd:
Instagram: https://www.instagram.com/dirt.heroes/

YouTube: https://www.youtube.com/channel/UCNCADmgBzw2fFifE1Xq1EGA

 


FitLabPGH Features 28:20 Donald Robinson




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Donald Robinson (Coach Donald)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I moved back after graduate school taking up a job in social work. I started private coaching leading me into opening my studio. I’m still here as I learn to grow a stable business, educate the community, and build my coaching of having coached young athletes for years of their development.

What are your three favorite movement activities in the Pittsburgh area? Ultimate frisbee / Running / Flag Football

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Best vacation I’ve ever taken was a trip to Ethiopia. I was conducting a coaching clinic in Kenya and took the Christmas and new year week to explore there. I got to drink the world’s best coffee, meet some dope people, always get offered a marriage proposal, and feed a hyena. Movement was mostly just about doing tons of walking. When I didn’t have anything to do or my friends were busy at work, I got lots of walking in around Addis Ababa. Feeding the hyena was definitely a life changing movement haha.

What is your favorite pre- or post-workout snack? Apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is hard. I can’t pick one. Z Best BBQ – chicken dinners with all the sides. / Wafflonia waffles / Danishes & fruit tarts from Oakmont Bakery

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Tennis. Looks like a great way to develop lateral quickness and speed.

What do you think is the biggest obstacle to getting people to move more? Inertia.

What do you feel is the most adventurous movement activity you’ve ever done? Hiking in various parks.

What is your favorite recovery or self-care practice? Massages although I don’t get enough.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love Everyday Cafe in Homewood. The service is great. The food and drinks are great. It has the huge window-y view & you can rub shoulders with some great people doing great work. Just sitting there and hearing convos is inspiring.

Contact info for Donald Robinson:
Instagram: https://www.instagram.com/coach_donald_/

Facebook: https://www.facebook.com/GlobalHumanPerformance

YouTube: https://www.youtube.com/channel/UCIUYf6M_WJKCKEFe7XOvRpQ/featured