Tag Archives: fitnesstips

FitLabPGH Movement Tips & Lifestyle Hacks Week 47 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 47 of 2021 videos: #shopeearly #shopsmall #slowdown #beprepared #wintercycling #staywarm


FitLabPGH Movement Tips & Lifestyle Hacks Week 46 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 46 of 2021 videos: #giftideas for dog owners, #fixingaflat & #changeyourschedule to #movemore – all part of #beprepared


FitLabPGH Movement Tips & Lifestyle Hacks Week 45 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 45 of 2021 videos: managing #holidaystress #gifttips for cyclists & #beprepared #stayhydrated

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 44 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 44 of 2021 videos: use your head #staywarm #foodisfuel for #movement & #windchill #beprepared to #justmove


FitLabPGH Movement Tips & Lifestyle Hacks Week 43 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 43 of 2021 videos: find your #motivation to #move #comfort #hack w #Kitsbow icon shirt & #staysafe during your #outdooractivity

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 42 of 2021



#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 42 of 2021 videos: #justmove #embrace all #fallweather & do you need new shoes?  #qualityoflife #wellness


FitLabPGH Movement Tips & Lifestyle Hacks Week 41 of 2021



Movement is a Lifestyle, not just an activity because movement is the normal not the abnormal  #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 41 of 2021 videos: spice up your Fall #movementroutine #besafe #besmart & fit more movement into your lifestyle


FitLabPGH Movement Tips & Lifestyle Hacks Week 39 of 2021




Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 39 of 2021chose movement you like to do & can do as we move into Fall!!


FitLabPGH Movement Tips & Lifestyle Hacks Week 37 of 2021




Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 37 of 2021 w 3 videos about movement – be proactive to preserve the outdoors- pick up trash, embrace the opportunity to move & any season is a good season to get moving.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Marissa Venanzi

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


Fat Bikes…They’re Not Just for Winter – FitLabPGH Video Podcast




This week’s FitLabPGH Podcast release is a video podcast: Fat Bikes…They’re Not Just for Winter. Perhaps you’ve seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we’re sharing a few pros and cons of fat bikes to help you decide if a fat bike would be a good addition to your bicycle line-up.

Listen to the audio, or watch the video and check out our Mukluk fat bikes from Salsa Cycles.

Starting with the disadvantages…1) Fat bikes are heavy…this is especially noticeable when loading them on to a bike rack. 2) Fat bikes are slower than your other bike(s)…big, knobby tires = plenty of rolling resistance. 3) Climbing hills is more challenging on a heavier bike…this is true whether you’re riding or pushing your bike up a hill.

Now for the advantages…1) Fat bikes are fun! 2) You can ride them on almost any terrain (just check local laws and trail rules to be sure bikes are allowed) from paved paths, to rails-to-trails, to mountain bike trails, to gravel or rutted roads. 3) Large, knobby tires provide traction, cushioning…and confidence, allowing riders of varying abilities to enjoy riding together. Note: a fat bike gave Lisa the confidence to venture off the rails-to-trails and into the woods with Ben.

Take home message: fat bikes allow you to ride almost anywhere…at almost any time of the year. If you have a chance to try one, take it! And if you’re looking for a fun cycling experience, and you’re not too concerned with speed, perhaps there’s a fat bike in your future.

So be safe, move more, and get on your bike and ride. Then visit www.FitLabPGH.com for tips, hacks, and podcasts to help you keep moving throughout 2021.

Check out the FitLabPGH Movement Tips and Lifestyle Hacks videos every Monday, Wednesday, and Friday for tips and hacks to help you, and your dog(s) move more…move better…and stay safe…throughout 2021.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.