Tag Archives: fitnesstips

FitLabPGH Movement Tips & Lifestyle Hacks Week 47 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Happy Thanksgiving from the Labradors

The videos for week 47 of 2022 it’s ok to #besafe & #beuncomfortable #happythanksgiving & don’t wait for perfect conditions to #getmoving


FitLabPGH Movement Tips & Lifestyle Hacks Week 46 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips

The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails


FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training



The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!

FitLabPGH Movement Tips & Lifestyle Hacks Week 44 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Don’t Let Weather Discourage Your Movement

The videos for week 44 of 2022 there is more to #movement than statistics!! don’t let your guard down #tickssuck & #slowdown #staysafe #havefun


FitLabPGH Lab Lessons 44:22 Don’t Let Weather Discourage Your Movement




Labrador Lesson for 11-3-22:

Don’t let weather discourage you from movement.

As Labradors, we love to get outside for a walk/jog in ANY weather. Granted, we prefer cold, snowy days to hot, humid days, but overall, we just like to get out and move. We understand certain humans are more particular about their weather preferences, but we suggest you look beyond the weather and commit to year-round movement…especially if you have dogs. Tired dogs are happy, healthy dogs, so unless your dog loves the treadmill, get prepared to get outside year-round.

Whether you have 2 legs or 4, get prepared to make movement part of your lifestyle year-round. Pick up the proper gear, then move more, and keep moving, no matter the weather.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 43 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Make Movement Part of Your Lifestyle Year-Round

The videos for week 43 of 2022 it is never a bad day to #getoutside & move the best #movement is what you enjoy & #recovery days are part of a #movementroutine

 


FitLabPGH Lab Lessons 43:22 Make Movement Part of Your Lifestyle Year-Round




Labrador Lesson for 10-27-22:

Make movement part of your lifestyle year-round.

As Labradors, we love to get outside for a walk/jog in ANY weather. Granted, we prefer cold, snowy days to hot, humid days, but overall, we just like to get out and move. We understand certain humans are more particular about their weather preferences, but we suggest you look beyond the weather and commit to year-round movement…especially if you have dogs. Tired dogs are happy, healthy dogs, so unless your dog loves the treadmill, get prepared to get outside year-round.

Whether you have 2 legs or 4, get prepared to make movement part of your lifestyle year-round. Pick up the proper gear, then move more, and keep moving, no matter the weather.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 42 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- You Don’t Need Technology to Move

The videos for week 42 of 2022 move outside your #comfortzone beware of #hiddentreasures on the trail & why we #moveoutside


FitLabPGH Lab Lessons 42:22 You Don’t Need Technology to Move



Play


Labrador Lesson for 10-20-22:

The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words.

You don’t need technology to move.

As Labradors, we make movement part of our lifestyle. All we need for our daily walks are collars, leashes, and a willing human. We understand that you humans love technology, but technology is NOT essential for movement. As Labs, we don’t have Strava accounts, and we don’t track our macros in MyFitnessPal or LoseIt. But we DO move on a regular basis and eat high-quality food.

Whether you have 2 legs or 4, remember you don’t need technology to move. If you like to track (and share) your movement sessions and your food log, that’s great, but if you’d rather keep your movement sessions to yourself, that’s great too. And if you experience a technical glitch, and your movement session isn’t recorded by Strava…it still counts!!! So move more. Move often. And remember, you don’t need technology to make movement part of your lifestyle.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 41 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Dogs are not Accoutrements

The videos for week 41 of 2022 bike bags- not just for #bikepacking you don’t need a #specialevent to #getoutside & #taketime & enjoy your surroundings!!