Tag Archives: fitnesstips

FitLabPGH Lab Lessons 48:22 Make Time for Your Pets During the Holiday Season

December 2, 2022Lab Lessonsdog wisdom, FitLabPGH, fitness, fitnesstips, hacks, health, hike PA, holiday season 2022, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pets are family, pgh, pgh dogs, pgh fit, pgh fitness, Pittsburgh, pittsburgh dogs, Pittsburgh fitness, quality of life, smart dogs, wellness, wise wordsfitlabpgh

Labrador Lesson for 12-2-22:

Make Time for Your Pets During the Holiday Season.

The Holiday Season is a busy time, often full of schedule disruptions…not good news for your pets, who like routines. Remember: your pets are not accoutrements, ready to be trotted out for photo ops. Your pets (especially your dogs), want to be around their humans. Remember to make them part of your holiday season.

Whether you have 2 legs or 4, make time for friends and family this holiday season. Make time to move, rest, AND Play.

FitLabPGH Movement Tips & Lifestyle Hacks Week 48 of 2022

December 2, 2022Movement Tips & Lifestyle Hack Videosbiking gear, cycling, FitLabPGH, fitnesstips, hacks, health, lifestyle, movement, Movement is a Lifestyle, podcast, quality of life, wellnessfitlabpgh

movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Lab Lessons will be back next week!!

The videos for week 48 of 2022 holiday #stressmanagement give the #giftofmovement & a #giftidea for #wintercycling

FitLabPGH Movement Tips & Lifestyle Hacks Week 47 of 2022

November 25, 2022Movement Tips & Lifestyle Hack Videoscycling, dog wisdom, exercise, FitLabPGH, fitness, fitnesstips, hacks, health, lifestyle, movement, Movement is a Lifestyle, podcast, quality of life, wellness, wise wordsfitlabpgh

movementisalifestyle

Before the videos check out this week’s Lab Lessons- Happy Thanksgiving from the Labradors

The videos for week 47 of 2022 it’s ok to #besafe & #beuncomfortable #happythanksgiving & don’t wait for perfect conditions to #getmoving

FitLabPGH Movement Tips & Lifestyle Hacks Week 46 of 2022

November 18, 2022Movement Tips & Lifestyle Hack Videos412 cycling, Bicycle Clothing, biking gear, cycling, dog wisdom, exercise, FitLabPGH, fitness, fitnesstips, hacks, health, lifestyle, Movement is a Lifestyle, pgh dogs, podcast, quality of life, wellnessfitlabpgh

movementisalifestyle

Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips

The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails

FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training

November 17, 2022Movement is a Lifestyle412 cycling, Bicycle Clothing, bikePGH, biking gear, community tv, cycling, cycling coach, endurance athlete, endurance coach, endurance cycling, FitLabPGH, fitness, fitnessprofessional, fitnesstips, gravel racing, health, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, mtb, mtb racing, nsca, pgh, pgh fit, pgh fitness, Pittsburgh, Pittsburgh fitness, quality of lifefitlabpgh

The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!

FitLabPGH Movement Tips & Lifestyle Hacks Week 44 of 2022

November 4, 2022Movement is a Lifestyle, Movement Tips & Lifestyle Hack Videoscycling, dog wisdom, exercise, FitLabPGH, fitness, fitnesstips, hacks, health, lifestyle, movement, Movement is a Lifestyle, podcast, quality of life, wellnessfitlabpgh

movementisalifestyle

Before the videos check out this week’s Lab Lessons- Don’t Let Weather Discourage Your Movement

The videos for week 44 of 2022 there is more to #movement than statistics!! don’t let your guard down #tickssuck & #slowdown #staysafe #havefun

FitLabPGH Lab Lessons 44:22 Don’t Let Weather Discourage Your Movement

November 3, 2022Lab Lessonsdog wisdom, exercise, fall fitness, FitLabPGH, fitness, fitnesstips, health, hike PA, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pgh, pgh dogs, pgh fit, pgh fitness, Pittsburgh, pittsburgh dogs, Pittsburgh fitness, podcast, smart dogs, wellness, winter workouts, wise wordsfitlabpgh

Labrador Lesson for 11-3-22:

Don’t let weather discourage you from movement.

As Labradors, we love to get outside for a walk/jog in ANY weather. Granted, we prefer cold, snowy days to hot, humid days, but overall, we just like to get out and move. We understand certain humans are more particular about their weather preferences, but we suggest you look beyond the weather and commit to year-round movement…especially if you have dogs. Tired dogs are happy, healthy dogs, so unless your dog loves the treadmill, get prepared to get outside year-round.

Whether you have 2 legs or 4, get prepared to make movement part of your lifestyle year-round. Pick up the proper gear, then move more, and keep moving, no matter the weather.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

FitLabPGH Movement Tips & Lifestyle Hacks Week 43 of 2022

October 28, 2022Movement Tips & Lifestyle Hack Videoscycling, dog wisdom, exercise, FitLabPGH, fitnesstips, hacks, health, lifestyle, movement, Movement is a Lifestyle, podcast, quality of life, wellnessfitlabpgh

movementisalifestyle

Before the videos check out this week’s Lab Lessons: Make Movement Part of Your Lifestyle Year-Round

The videos for week 43 of 2022 it is never a bad day to #getoutside & move the best #movement is what you enjoy & #recovery days are part of a #movementroutine

FitLabPGH Lab Lessons 43:22 Make Movement Part of Your Lifestyle Year-Round

October 27, 2022Lab Lessonsdog wisdom, exercise, FitLabPGH, fitness, fitnesstips, health, hike PA, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pgh, pgh dogs, pgh fit, pgh fitness, Pittsburgh, pittsburgh dogs, Pittsburgh fitness, podcast, quality of life, smart dogs, wellness, wise wordsfitlabpgh

Labrador Lesson for 10-27-22:

Make movement part of your lifestyle year-round.

Whether you have 2 legs or 4, get prepared to make movement part of your lifestyle year-round. Pick up the proper gear, then move more, and keep moving, no matter the weather.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

FitLabPGH Movement Tips & Lifestyle Hacks Week 42 of 2022

October 21, 2022Movement Tips & Lifestyle Hack Videoscycling, dog wisdom, exercise, FitLabPGH, fitness, fitnesstips, hacks, health, lifestyle, movement, Movement is a Lifestyle, pittsburgh dogs, podcast, quality of life, wellnessfitlabpgh

movementisalifestyle

Before the videos check out this week’s Lab Lessons- You Don’t Need Technology to Move

The videos for week 42 of 2022 move outside your #comfortzone beware of #hiddentreasures on the trail & why we #moveoutside