Tag Archives: gratitude

FitLabPGH Lab Lessons 30:22 Don’t Take Your Health for Granted




Be thankful for good health.

In other words, don’t take your health, or your ability to move, for granted. We’re healthy Labradors, and we enjoy our daily walks/hikes/jogs with our humans. Recently, our humans had COVID. Luckily, they’re active, healthy people, and they had relatively mild symptoms, so they were still able to take us for our walks. We know that injuries and illness happen. When they do, appreciate the opportunity to keep moving in any way that you can. And when you ARE healthy, get outside and enjoy moving more!

Whether you have 2 legs or 4, don’t take your health for granted. Make the most of your opportunities to move, and prioritize taking care of yourself!

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Lab Lessons 28:22 It’s The Little Things




It’s the Little Things.

As Labradors, we know that the “little things” are the most important things…time spent hanging out with friends and family…a walk in the park…a hike in the woods…an afternoon nap with a friendly cat…these things are all FAR more important than the brand of your watch, the price of your car, or the size of your house.

Whether you have 2 legs or 4, take a moment today to appreciate the “little things” that make your life special…while you’re appreciating those things, remember to hug your friends/family/pets and tell them you appreciate them.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!