FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors Don’t Compare Yourself to Others
The videos for week 2 of 2023 January #movementgoals #trysomethingnew & #justmove – whatever the weather!!
Labrador Lesson for 12-30-22 (watch the YouTube video below or just read on):
If you make New Year’s Resolutions, resolve to make movement part of your lifestyle.
As Labradors, we don’t make New Year’s Resolutions…and we like to move every day, in almost any weather…but we understand that humans often wrap up a year by making resolutions for the next year. If you’re one of those humans, we suggest you resolve to make movement a lifestyle…for yourself and your 4-legged friends. Schedule time to move, in ways that you enjoy, on most days. The movement sessions don’t need to be “killer workouts”…just move!
Whether you have 2 legs or 4, making movement part of your lifestyle is good for body and mind. So if you’re looking for a New Year’s Resolution, resolve to Move More!
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors- they remind us to Be Consistent with Your Movement Practice
The videos for week 51 of 2022 what we wear when it is 20-30 degrees, #bikefit & #taketime to #celebrate
Labrador Lesson for 12-16-22:
Be consistent with your movement practice.
If you want to make movement part of your lifestyle, you can’t wait for “perfect” conditions to move. As Labradors, we like to move every day, in almost any weather. We understand that humans don’t always like to get outside in the rain or snow. Plus, the Holiday Season is a busy time, often full of schedule disruptions…not good news for your pets, or your movement routine. While you may need to alter your movement plan due to weather or schedule constraints, you can usually still find a way to sneak some movement into your day.
Whether you have 2 legs or 4, find a way to move in some way on most days. Consistency is key to making movement part of your lifestyle.
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out our latest Lab Lesson aka learn from the Labradors: Healthy Holiday Treats for Dogs
The videos for week 50 of 2022 a simple snack for #wintersports #move for yourself- not for bragging on #socialmedia & #setgoals that work for you
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out the latest Lab Lessons aka learn from the Labradors: Make Time for your Pets During the Holiday Season
The videos for week 49 of 2022 #shoplocal for your “mover”, schedule time to move this #holidayseason & remember #windchill when you #moveoutside
Labrador Lesson for 12-2-22:
Make Time for Your Pets During the Holiday Season.
The Holiday Season is a busy time, often full of schedule disruptions…not good news for your pets, who like routines. Remember: your pets are not accoutrements, ready to be trotted out for photo ops. Your pets (especially your dogs), want to be around their humans. Remember to make them part of your holiday season.
Whether you have 2 legs or 4, make time for friends and family this holiday season. Make time to move, rest, AND Play.
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Lab Lessons will be back next week!!
The videos for week 48 of 2022 holiday #stressmanagement give the #giftofmovement & a #giftidea for #wintercycling
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- Happy Thanksgiving from the Labradors
The videos for week 47 of 2022 it’s ok to #besafe & #beuncomfortable #happythanksgiving & don’t wait for perfect conditions to #getmoving
movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips
The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails