Tag Archives: hacks

FitLabPGH Movement Tips & Lifestyle Hacks Week 5 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons Leash Your Human

The videos for week 5 of ’22 #stupidpettricks #packitin #packitout dog edition & #springiscoming #maplesyrupseason

 


FitLabPGH Lab Lessons 5:22 Leash Your Human!




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 2-3-22:

Leash Your Human!

The Labs love to get outside to walk/run/hike with their humans…and when they do, they make sure the head human is on leash. Why? First, because the labs are rule-followers and the places we hike have leash laws. Second, because the labs want to keep the human safe; without a leash, he might dart into traffic or slip off a hillside. And finally, because the labs aren’t jerks. They know not all park/trail users want to share their personal space, so, when passing others, the labs shorten the leash to keep the human close.

Whether you have 2 legs or 4, do your part to keep humans and dogs safe, and allow other trail/park users to enjoy their outdoor movement activities. So grab a leash; get outside; and move more!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 4 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Check out this week’s Lab Lessons- Be willing to look silly & then the videos on #beprepared to #stayhydrated you don’t need #resolutions to #movemore & move for you.


FitLabPGH Lab Lessons 4:22 Be Willing to Look Silly!




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 1-27-22:

Be Willing to Look Silly!

Part of making movement part of the Labrador Lifestyle is making time to play. Whether taking a “snow bath,” enjoying a “summit celebration,” or carrying a REALLY big stick, the Labs are not afraid of looking a little silly in the pursuit of play.

Whether you have 2 legs or 4, the labs encourage you to make time to move and play…and to focus on having fun instead of worrying about how you look to others. In other words: Just Move!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 3 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons (as in Labrador Retrievers:): You Can Be Safe AND Stylish

This week our videos focus on dogs need fuel too, a #snacksuggestion & #beprepared to #fuelyourmovement


FitLabPGH Lab Lessons 3:22 You Can Be Safe AND Stylish




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 1-20-22:

You can be safe AND stylish

Check out our new dog tags from Bespoke Engravings (on Etsy)- way cooler than our old tags! Yes, we’re always on leash when we’re outside of the house or our fenced-in yard…but better safe than sorry! And there’s no reason why we can’t look good while we’re staying safe! P.S. apparently some humans buy these tags for their cats…

For the human equivalent of cool dog tags check out Road iD (they make dog tags too if you and your dog want to match). Get outside and move more…and when you do, stay safe!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Lab Lessons 1:22 Eat Real Food




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 1-6-22:

Eat Real Food

The Labs heard that FitLabPGH’s theme for January is Eat Real Food, and they endorse the message! When choosing dog treats, they pick treats with ingredients they can pronounce…like the pumpkin biscuits from Portland Pet Food Company.

Whether you have 4 or 2 legs, the labs encourage you to fuel your body with “real” food, then hydrate, and get up and move more!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Lab Lessons 2:22 There’s No Such Thing As Bad Weather




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 1-13-22:

There’s no such thing as bad weather!

The Labs love to move outside…no matter the weather…ok, they’re not huge fans of summer heat, but if we seek shade and stop for water breaks, they don’t complain…as for the weather humans tend to dislike…rain and snow…those are the BEST days for the labradors 

Whether you have 4 or 2 legs, the labs encourage you to do what you need to do to Be Prepared (proper gear, extra water, plan your route accordingly…) then Get Outside and Just Move…Regardless of Weather!

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 2 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 2 of 2022 fitness tip & lifestyle hack videos #recipes #homemade #realfood #pizza #tomatosauce #homemademeatballs

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 1 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 1 of 2022 videos: Let’s make movement a lifestyle, not your ordinary oatmeal & espresso- a morning ritual aka liquid gold