Tag Archives: happy new year 2023

FitLabPGH Lab Lessons 52:22 Resolve to Make Movement Part of Your Lifestyle

Labrador Lesson for 12-30-22 (watch the YouTube video below or just read on):

If you make New Year’s Resolutions, resolve to make movement part of your lifestyle.

As Labradors, we don’t make New Year’s Resolutions…and we like to move every day, in almost any weather…but we understand that humans often wrap up a year by making resolutions for the next year. If you’re one of those humans, we suggest you resolve to make movement a lifestyle…for yourself and your 4-legged friends. Schedule time to move, in ways that you enjoy, on most days. The movement sessions don’t need to be “killer workouts”…just move!

Whether you have 2 legs or 4, making movement part of your lifestyle is good for body and mind. So if you’re looking for a New Year’s Resolution, resolve to Move More!