Tag Archives: hike PA

FitLabPGH Features 26:21 Rich Petyk (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Features 25:21 Brendon Slotterback (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Brendon Slotterback

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. We moved here in August because of a career opportunity.

What are your three favorite movement activities in the Pittsburgh area? Walking around Frick Park, scrambling around waterfalls in central PA, and riding the trails and gravel in the Laurel Highlands

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I spent three days hiking to remote hot springs in Northern New Mexico

What is your favorite pre- or post-workout snack? Peanut butter banana and spinach smoothie

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. A slice of spinach and feta pizza from Colangelo’s

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Hiking the Appalachian or Superior Hiking Trail.

What do you think is the biggest obstacle to getting people to move more? People could walk and bike a lot more if we calmed traffic and made more protected space for bikers and walkers

What do you feel is the most adventurous movement activity you’ve ever done? Whitewater rafting on the Arkansas River

What is your favorite recovery or self-care practice? Lying in bed with a hot cup of coffee and a book

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) We’re new here, so don’t know all the good spots yet, but I love anything on the south side!

Contact info for Brendon Slotterback:
Instagram: https://www.instagram.com/bslotterback/

Twitter: https://twitter.com/bslotterback


FitLabPGH Features 24:21 Jessie Hartman (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jessie Hartman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, born and raised!

What are your three favorite movement activities in the Pittsburgh area? Crossfit, running/hiking outdoors and kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I would have to say my favorite vacation (so far) was to Hawaii in 2014. At that time of my life, I was training for and running half marathons so I would get up early every morning to run Kailua Beach at sunrise. It was absolutely amazing. I also did several day hikes around the island, standup paddle boarding in the ocean and snorkeling. Truly one of my all-time best trips ever!

What is your favorite pre- or post-workout snack? Pre-workout I enjoy fruit and nut butter and post-workout I always try to get in some protein and carbohydrates, so usually a protein shake with almond milk and a banana.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh has so many great foodie spots this is hard to pick! Mediterra Cafe or Gaucho Parrilla Argentina.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I would really like to try jiu-jitsu!

What do you think is the biggest obstacle to getting people to move more? Talking with folks about getting more active, the number one reason they give for not including movement is “not enough time.” I understand life gets busy and schedules can be challenging to work around, but I believe that you have to make time for the things you want to do-like getting up and working out or getting to the gym after work. Create the habit and you’ll find the time!

What do you feel is the most adventurous movement activity you’ve ever done? Probably MMA/boxing. I was so nervous to try it and I ended up absolutely loving it!

What is your favorite recovery or self-care practice? Foam rolling, stretching and massage.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Peters Lake Park

Contact info for Jessie Hartman:
Instagram: https://www.instagram.com/jess_notica/

https://www.instagram.com/whole_heart_wellness_massage/


FitLabPGH Movement Tips & Lifestyle Hacks 27:21



@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 27 of 2021 challenge yourself w movement goals, make movement fun & summer survival tips!! 5 tips to keep on moving w your dogs, know your limits & keep cool w a neck gaiter.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 23:21 Laura Breen Escott (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Laura Breen Escott

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I grew up in Phoenix, Az. I came to Pittsburgh in 2002 to be close to my family when they moved to Pittsburgh for a job change. Within 3 years my family had all moved back to AZ. I ended up staying because I met my husband here and his work kept us in Pa at that time. Since then we stayed because we wanted to establish a good foundation for our son. At first Pittsburgh was a difficult transition for me. Especially the weather! I will never get used to the winters. Now, I love Pittsburgh! (Still not the cold) but for the growth in art, development, restaurants, culture and the wellness expansion.

What are your three favorite movement activities in the Pittsburgh area? Creating and moving in Meraki studio. (Rebounding, Pilates & sculpting classes revolving around supporting muscle structure) Walking in the Strip by the river to the Pointe. Stand up paddle boarding

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The Dominican Republic. We stayed in a very private location with only 7 villas on the property on the beach. It was extremely private and we were able to really fully unplug and restore. We walked on the beach daily and hiked to various waterfalls and lagoons. It was secluded and magical.

What is your favorite pre- or post-workout snack? I prefer to eat fresh foods like fruit or veggies but if I don’t have access to these I will eat a Sakara Detox bar.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. B52, Soba, Nicky’s Thai! So many things from here.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Travel! Would include lots of walking to explore and experience the new environment. And walking the Camino De Santiago.

What do you think is the biggest obstacle to getting people to move more? I think people have the notion they need to be good at it or “perform” well. The thought process should shift from exercise or working out to, like [FitLabPGH says], “move” or “movement.” This is a primal desire. We just need to move without any expectations or pressure about what that means or should look like. The experience is simply movement. The benefits are from moving. Mind, body, emotion, soul. Are all interconnected through physicality.

What do you feel is the most adventurous movement activity you’ve ever done? Pilates! Ha. (I mean sometimes you have to be real brave to go upside down on equipment) Water rafting excursion

What is your favorite recovery or self-care practice? Infrared sauna heat therapy

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) My home (homebody) & Mt. Washington

Contact info for Laura Breen Escott:
Instagram: https://www.instagram.com/laurabreenescott/

Instagram: https://www.instagram.com/meraki_studio412/


FitLabPGH Features 21:21 Laura E. (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Laura E.

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m originally from Ohio but relocated to the Pittsburgh area 10 years ago for work. I now reside in Wexford with my husband and son where I also own an online boutique Lane 51.

What are your three favorite movement activities in the Pittsburgh area? My family and I love visiting all of the local parks, especially Knob Hill in Marshall Township & Graham Park in Cranberry. Both have unique playgrounds and trails that are great for biking or walking. Over the summer we explored the waterfalls in Ohiopyle State Park and the hiking trails of McConnell’s Mill. The Bar Method in Wexford also has the best pop-up classes!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation I’ve ever taken also happens to be my wedding – We hosted a destination wedding in Punta Cana with close friends & family. Everything from the food & drinks to the spa, the pools & the beach, it was the best vacation. While we were there we went snorkeling in the ocean & played on all of the water sports.

What is your favorite pre- or post-workout snack? My favorite post workout snack is a cold pressed juice & wrap from Clean Juice in Wexford. Right now I’m loving the Sweet Green Juice and the BBQ Chicken Wrap, with apple slices added.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My favorite thing to eat in Pittsburgh is Mexican fare. Some of my favorite spots for tacos & tequila are Tres Rios in Southside, Condado Tacos, Round Corner Cantina in Lawrenceville, and Emiliano’s in Cranberry.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I love to be outside in nature so I’m looking forward to more hiking trips especially as the leaves continue to change & the weather cools.

What do you think is the biggest obstacle to getting people to move more? Motivation. Once we get ourselves moving it’s easy to keep up with it, but it’s that initial effort that seems to be the biggest obstacle.

What do you feel is the most adventurous movement activity you’ve ever done? I wish I had something more exciting to share lol. I would have to say my most adventurous movement would be ziplining or parasailing while on vacation

What is your favorite recovery or self-care practice? I love indulging in a good massage. I also recently tried a Salt Therapy Room at Revitalize in Sewickley which is something I’d love to do again; it was so calming & detoxifying.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Any rooftop 🙂 I love being surrounded by the views of the city. Some of my favorites are Hotel Monaco’s Biergarten, Il Tetto, or Eighth & Penn Apartments. Even though I’ve done it 20 times I still love riding the Duquesne Incline for that breathtaking view at the top.

Contact info for Laura E.:
Instagram: https://www.instagram.com/the_wexford_housewife_/

https://www.instagram.com/lane51btq/


FitLabPGH Movement Tips & Lifestyle Hacks 21:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 21 of 2021 hydration for dogs, do you need trail shoes and head for the hills aka hills are fun!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features revisited James Lloyd

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 18:21 Erica Strasser (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Erica Strasser

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Pittsburgh native! But I’ve lived in Ohio (Cincinnati) and in Florida (Siesta Key) for periods of time.

What are your three favorite movement activities in the Pittsburgh area? Dog park walks with my pup Zoe! , yoga @ South Hills Power Yoga, Tennis at Highland Park tennis courts.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Panama was an amazing vacation! I was there for two weeks. I did lots of running through the small towns and swimming/snorkeling in the Gulf with my daughter and seeing the Coral reef

What is your favorite pre- or post-workout snack? Pre workout- Nuun sports electrolyte tabs lemon lime 🙂 post workout- coffee and a banana or PB&J

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Country Style VEGAN pizza in Bridgeville

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Triathlon before 50 yrs old (9 years) and Paris Marathon

What do you think is the biggest obstacle to getting people to move more? People are resistant to changing their comfortable lifestyle. Stepping out of a comfortable health and wellness box is difficult. Especially for diet change. Getting folks motivated to move in the winter months is always an obstacle. I try to lead by example.

What do you feel is the most adventurous movement activity you’ve ever done? Zip lining in North park! Very fun and super challenging for me to land on my feet!

What is your favorite recovery or self-care practice? Sauna therapy- currently at Pure Sweat Pgh and practicing Pilates on off days from running.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) West End Overlook in Elliot City neighborhood of Pittsburgh

Contact info for Erica Strasser:
Instagram: https://www.instagram.com/erica_strasser40/

Facebook: https://www.facebook.com/erica.britsch


FitLabPGH Movement Tips & Lifestyle Hacks 18:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 18 of 2021 videos just move more, don’t wait for “perfect weather” to move & moving doesn’t require a race or special event

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features revisited Sara Mastrine

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 16:21 Sara Mastrine (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sara Mastrine

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m originally from Ebensburg, which is about an hour and a half east of Pittsburgh. I moved here for a job and stayed because it’s a great city!

What are your three favorite movement activities in the Pittsburgh area? Yoga, running/hiking, CrossFit

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I went on a camping trip to Zion and Bryce National Parks in Utah last summer. I did a lot of hiking and learned to rappel and down-climb into an amazing slot canyon!

What is your favorite pre- or post-workout snack? Applesauce before a workout. Peanut butter toast and chocolate milk after.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Seafood trio appetizer from Monterey Bay

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I just purchased a mountain bike so I’m looking forward to getting better at that! I’d also love to do more rock climbing. And there a lot of CrossFit moves I’d like to improve. I’ve done a few half marathons and I’d like to try a full one day. Lots of bucket list goals!

What do you think is the biggest obstacle to getting people to move more? I think a lot of people just don’t know where to start or they’re intimidated by being a “beginner.”

What do you feel is the most adventurous movement activity you’ve ever done? Hiking Angel’s Landing trail in Zion. It’s an exposed trail with a chain you hold to keep you from falling off the side of the 1500 foot cliff (at 5800 feet of elevation). So scary but really amazing when you make it to the top!

What is your favorite recovery or self-care practice? Massages or float tanks! There are some great float studios in Pittsburgh!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Biddle’s Cafe

Contact info for Sara Mastrine:
Instagram: https://www.instagram.com/saramastrine/