Tag Archives: kettlebells

Grace Kosko



Grace Kosko (in her own words): Helping people live well and move better is Grace’s passion. Grace is a physical therapist assistant with a degree from CCAC and will soon be a licensed massage therapist. She has more than 10 years experience as a yoga teacher and holds a certification in Functional Range Conditioning, a joint-specific training system to improve range of motion and mobility. Hiking, kettlebell training, Muay Thai kickboxing and indoor rock climbing are her favorite ways to stay active.

FitLabPGH profiled Grace Kosko in FitLabPGH Features, released 1/9/20; here’s the link to her profile: https://www.fitlabpgh.com/2020/01/09/fitlabpgh-features-220-grace-kosko/

Show Notes: Grace Kosko – contact info:
Instagram: https://www.instagram.com/graceinstrength/

Links mentioned in the Podcast:
Biddle’s Escape, Pittsburgh, PA (Regent Square / Wilkinsburg)
http://biddlesescape.com

StrongFirst Kettlebell Instructor Certification
https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/

MovNat – Natural Movement
https://www.movnat.com

Jenny Ploss, PT, DPT
https://langfordpt.com

Check out the episodes of our sister podcast Moving2Live featuring Dr. Jenny Ploss, released 10/10/18 and 10/24/18. Link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/

The Climbing Wall, Pittsburgh, PA (Point Breeze)
https://www.theclimbingwall.net

Check out the FitLabPGH Podcast episode featuring DJ Herring of The Climbing Wall, released 11/18/16. Link: https://www.fitlabpgh.com/2016/11/18/podcast-dj-herring-the-climbing-wall/

Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendclimbing.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17. Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

One Point One Yoga, Pittsburgh, PA (Garfield)
https://www.onepointoneyoga.com

Hocking Hills (Zipline) Canopy Tours, Ohio
https://www.hockinghillscanopytours.com

Go Ape Pittsburgh, Pittsburgh, PA (North Park)
https://www.goape.com

Check out the FitLabPGH Podcast episode featuring Go Ape Pittsburgh, released 5/13/18. Link: https://www.fitlabpgh.com/2018/05/13/podcast-19-18/

Budokon
http://budokon.com

Ohiopyle State Park
https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Features 2:20 Grace Kosko




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Grace Kosko

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes born and raised in the suburban area of North Huntingdon

What are your three favorite movement activities in the Pittsburgh area? I can only choose three?! 1. hiking all the wonderful parks and forests near Pittsburgh, Frick is my favorite city park 2. indoor bouldering and top-roping at Ascend or the Climbing Wall 3. Kettlebell training or spinning in my basement gym

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? A backpacking trip to anywhere, Mont Blanc in Europe, Spain’s Pyrenees on GR-11, the Pacific Crest or Appalachian Trail (maybe just a portion of those last 2!)

What is your go-to weekday breakfast? Your weekend breakfast? I usually start my day with just coffee or coconut yogurt and granola, but weekends its Pancake Sunday!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Thai or Vietnamese food, Tan Lac Vien is my fave spot in Squirrel Hill

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? A half marathon in 2008 that I joke has cured me of ever wanting to run again and Brazilian Jiu Jitsu/Muay Thai which I LOVE; BJJ is like a movement puzzle and learning how to use your body as a way of defense is just awesome!

What movement activity/event are you looking forward to in the next year? There’s 2: Strong First Kettlebell certification in April if I’m ready, and a hiking trip to visit all 5 National parks in Utah in September!!

Would you rather go scuba diving or skydiving? I’ve gone sky diving twice so I’ll take scuba diving because it would take me out of my comfort zone

What is your favorite recovery or self-care practice? Massage, I’ll be finishing massage therapy school in February. I wish we had bathhouses like in Europe, contrast water therapy is amazing for relaxation and inflammation!

What is the one place visitors to Pittsburgh “must” see? I’m sure everyone says this but Phipps [Conservatory] is my favorite place in Pittsburgh, then hike Frick park

Contact info for Grace Kosko:
Instagram: https://www.instagram.com/graceinstrength/


FitLabPGH Features 46:19 – Sandor Koppanyi




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sandor Koppanyi

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Kind of. My mom is born and raised in Sewickley and I personally moved 7x before the end of high school but I always came back to Pittsburgh every summer. After college, I knew that I wanted to move away from Kentucky and made my final decision to live in Pittsburgh since I knew I would have support from family nearby and there is a growing fitness scene!

What are your three favorite movement activities in the Pittsburgh area? Training in Olympic weightlifting at Pittsburgh Fitness Project. Taking my kettlebell or steel mace to a park and doing a random workout for an hour. Working on my “pretty boy,” muscles at my apartment with kettlebells, bands, and perfect pushups.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? This would be later in life when I don’t care as much about brute strength compared to how I feel, but I would spend a summer in India or Thailand and do a yoga excursion. Not necessarily a teacher certification, but just escape reality for a while and enjoy nature as well as be in tune with my mind and body for an extended period of time.

What is your go-to weekday breakfast? Your weekend breakfast? 1 cup rolled oats with a handful of chopped almonds, cinnamon and a banana. Then I soak the oatmeal with a protein shake instead of water. On the weekends I love having a breakfast sandwich with scrambled eggs, guacamole on the bread, then some bacon on the side.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I love a lot of restaurants in Pittsburgh, and with my Hungarian heritage I would recommend Huszar 10/10. You probably wouldn’t get better Hungarian food in America unless someone’s grandma makes it, they are really friendly and they even have some Hungarian alcohol on hand if you’re feeling adventurous.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I’ve done quite a variety and when it comes to unusual, I’d say it would be a Pure Barre class. Unless you were a former dancer there’s basically no way to prepare your body for what’s to come and it can be brutal. But my most challenging workout involved using my street back home that was .2 miles long on Thanksgiving 2 years ago. I did frog jump squats down one end, walked back, then walking lunges down one end, walked back and then monster walks with a slingshot down to one end. It was over a half mile of exercises and my legs were sore for almost a full week!

What movement activity/event are you looking forward to in the next year? I’m competing in the Arnold Classic for weightlifting in the 73kg class. It’s my first American Open meet!

Would you rather go scuba diving or skydiving? Sky diving

What is your favorite recovery or self-care practice? Getting a light pump throughout the body, a long walk listening to a podcast on a beautiful day, work on Pilates or do a random free yoga class.

What is the one place visitors to Pittsburgh “must” see? My 3rd cousins from Hungary visited at the end of this summer but were only in town for a short time and I took them to Mt. Washington overlook. It’s a great view of the city but if you have time I think seeing the strip district is great too.

Contact info for Sandor Koppanyi:
Instagram: https://www.instagram.com/sandor.fitness/