Tag Archives: labrador lessons

FitLabPGH Lab Lessons 16:22 Consistency is Key

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Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Consistency is Key.

As Labradors, we love to move…every day, no matter the weather. But we know that sometimes weather, or the obligations of our humans, prevent us from hitting our movement goals…and that’s ok…as long as we consistently make movement part of our lifestyle.

Whether you have 2 legs or 4, don’t make hitting 100% of your movement goals a source of distress in your life. Consistently prioritize making movement part of your lifestyle, and you will reap physical and mental health benefits. Make time for movement; make time for rest and recovery; make time for you.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

FitLabPGH Lab Lessons 10:22 Say No To Over-Scheduling

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Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 3-10-22:

Say No to Over-scheduling.

The Labs understand the importance of scheduling regular movement sessions. They ALSO understand the importance of having unscheduled time for extra naps and spontaneous play.

Whether you have 2 legs or 4, take a tip from the Labs: leave room in your schedule to enjoy an unplanned movement session, a spontaneous moment of playtime, or an afternoon nap. If you’re always busy being busy, you might miss out on many positive moments.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

 

 

FitLabPGH Lab Lessons 9:22 Be Present

Lab Lessons, , , , , , , , , , , , , , , , , , , , , , , , ,


Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 3-3-22:

Be Present.

The Labs enjoy the moment. They like to get outside to move and play in any weather. Rain, snow, ice, summer heat…you won’t find them complaining about the weather or wishing for the next season. Whether hiking, running, playing, or resting, they are fully present in the moment.

Whether you have 2 legs or 4, take a tip from from the Labs: embrace the present moment. Have fun. Enjoy your movement session. Don’t waste today wishing for tomorrow. Many things are out of our control. Move More. Stress Less.

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!