Tag Archives: lifestyle

FitLabPGH Features 16:21 Sara Mastrine (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sara Mastrine

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m originally from Ebensburg, which is about an hour and a half east of Pittsburgh. I moved here for a job and stayed because it’s a great city!

What are your three favorite movement activities in the Pittsburgh area? Yoga, running/hiking, CrossFit

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I went on a camping trip to Zion and Bryce National Parks in Utah last summer. I did a lot of hiking and learned to rappel and down-climb into an amazing slot canyon!

What is your favorite pre- or post-workout snack? Applesauce before a workout. Peanut butter toast and chocolate milk after.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Seafood trio appetizer from Monterey Bay

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I just purchased a mountain bike so I’m looking forward to getting better at that! I’d also love to do more rock climbing. And there a lot of CrossFit moves I’d like to improve. I’ve done a few half marathons and I’d like to try a full one day. Lots of bucket list goals!

What do you think is the biggest obstacle to getting people to move more? I think a lot of people just don’t know where to start or they’re intimidated by being a “beginner.”

What do you feel is the most adventurous movement activity you’ve ever done? Hiking Angel’s Landing trail in Zion. It’s an exposed trail with a chain you hold to keep you from falling off the side of the 1500 foot cliff (at 5800 feet of elevation). So scary but really amazing when you make it to the top!

What is your favorite recovery or self-care practice? Massages or float tanks! There are some great float studios in Pittsburgh!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Biddle’s Cafe

Contact info for Sara Mastrine:
Instagram: https://www.instagram.com/saramastrine/


Snacks That Keep Us Moving – FitLabPGH Video Podcast




This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician.

Listen to the audio, or enjoy the Labradors and cats in the video podcast.

What is Ben looking for in a movement snack? It should be able to be stored in a pocket or pack; it is approximately 100 calories; and it doesn’t upset his stomach. For Ben, that means no stevia, monk fruit extract, or sugar alcohols. Everyone’s body is different. Experiment to find what works for you. When in doubt? Consult a registered dietician. The goal is to get outside, enjoy moving, and avoid the dreaded mid-workout bonk/crash/insert your favorite term here.

So here’s the current inventory of our Snack Bin:

  • Baby food – pear, mango, spinach (Lisa has not endorsed this option)
  • Mini Clif Bars – chocolate chip or crunchy peanut butter
  • Whole Wheat Fig Bars from Nuts.com (individually wrapped for convenience)
  • Trail Mix – make your own, or head to Trader Joe’s
  • Sport Beans (Lisa’s favorite cycling snack). Want to save money? Buy Jelly Belly jelly beans
  • Honey Stinger mini waffles (warning: they may crumble in a pocket or pack)
  • Skratch Labs Energy Chews – Sour Cherry (2 “warnings” – they contain caffeine and they get sticky when temps get too warm)
  • Papa Steve’s No Junk Raw Protein Bars – vegan and whey protein options, many flavors, all “real food” ingredients
  • Infinit Nutrition Performance Coffee Cold Brew protein powder, a.k.a., protein for coffee lovers

Take home message: get outside, enjoy moving, and pack snacks to fuel your movement session. Even if you’re planning a fairly short session, be prepared…you never know when a hike or bike ride might become an outdoor adventure.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.


FitLabPGH Movement Tips & Lifestyle Hacks 17:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 17 of 2021 videos stress management toolbox, resistance band safety & exercise shouldn’t be a pain in the neck

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features re-introduces you to Emily Bischoff with a repost.

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 15:21 Emily Bischof (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Emily Bischof

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I grew up in Johnstown, which is about 2 hours east of here. I came to Pittsburgh to go to the University of Pittsburgh and stayed here because my husband got a job here.

What are your three favorite movement activities in the Pittsburgh area? I love going to our public parks. I enjoy hiking, paddle boarding, and yoga (of course!)

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I’m a Disney fanatic, so I love going to Disney World. We are always on the go there so I definitely get my steps in while on vacation. I’m not a sit down and hang out kind of person, especially when it comes to vacation.

What is your favorite pre- or post-workout snack? I don’t usually have a specific pre-workout snack. I have a lot of issues with my stomach, so eating before I exercise just never works out for me. My post- workout snack is nuts.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pierogies!!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I would like to try boxing or even something with MMA.

What do you think is the biggest obstacle to getting people to move more? I think it’s diet. When I’m not eating right and feeling sluggish, I don’t want to do anything.

What do you feel is the most adventurous movement activity you’ve ever done? My first ever time in a kayak I went through rapids. It was terrifying but also exhilarating.

What is your favorite recovery or self-care practice? I love to stretch after a workout

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love the river walk along the Allegheny

Contact info for Emily Bischof:
Instagram: https://www.instagram.com/yinzeryogi/

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 16:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 16 of 2021 a healthy lifestyle is more than a workout, get off the beaten path & preparing for summer hikes for you & your 4 legged pals

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features re-introduces you to Cecile Elias

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 14:21 Cecile Elias (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Cecile Elias

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised! I’m the only one of my parents’ 5 children that have never lived out of state. I’ve gone back and forth, between Allegheny and Washington Counties but never lived on the other side of the bridges or tunnels. I’ve traveled quite a bit, but circumstances as a young adult just sucked me into staying, I suppose! I married a rebound guy at 21 and was divorced with a mortgage at 23. My Pilates practice kept growing and at some point I found myself in a position where I had it too good to leave! However, the adaptations that I’ve made during “stay at home” orders are proof that I can make it work anywhere. For the past 3 years or so, my husband and I have talked about moving to a warmer, dryer climate…

What are your three favorite movement activities in the Pittsburgh area? Hiking/running/walking- can that be one? I love to be outdoors, especially surrounded by nature! PILATES!!! Yoga

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I feel like there are best vacations for different categories! For movement, I workout during every vacation. Typically, I run or walk a lot while I’m away and make a point to find a Pilates studio or do my own mat. I also might do a body weight circuit or HIIT style workout and home or away I do a little bit of daily yoga. I’ve loved my European trips and nothing beats a week on the beach. Last August, my husband and I visited Yellowstone for the first time with my bother, sister and brother in law . The whole week was centered around hiking. We’ve done a couple shorter trips to Colorado like that. This might be my favorite type of trip!

What is your favorite pre- or post-workout snack? I’d rather eat after and I don’t “snack”, so it’s just a whole meal! Properly raised protein, please! Salmon, steak, bone broth, pasture raised eggs, homemade jerky if I’m on the go, etc.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Steak or I love a whole roasted fish!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Last year, I went white water rafting for the first time at Ohiopyle. I would love to do it again!!! Otherwise, maybe jiu jitsu?

What do you think is the biggest obstacle to getting people to move more? People have a hard time prioritizing it in their schedules. Everyone has time to do 10 push ups in a day. They have to prioritize it. There’s time…

What do you feel is the most adventurous movement activity you’ve ever done? Probably the white water rafting! I went with my dad and two uncles, who had all done it before and were on the swim team in college. I was the only one that didn’t fall out at some point! (I used my inner thighs like crazy to hang on!)

What is your favorite recovery or self-care practice? Do I have to pick just one? Sauna but followed closely by meditation, foam rolling and dry brushing

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) As far as restaurants, my favorite thing is to go to different ones each time. I do very little repeats! On the outskirts of Pittsburgh, I really love Ohiopyle. (The folks out there are still Steelers Fans, so it counts!) My parents recently moved there and every time I visit them, it feels like vacation. That said, my favorite spots in the actual city of Pittsburgh are the parks!

Contact info for Cecile Elias:
Instagram: https://www.instagram.com/cecile_elias_pilates/

Facebook: https://www.facebook.com/cecile.wagner3


FitLabPGH Movement Tips & Lifestyle Hacks 15:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 15 of 2021listen to your body, layers are for all seasons, not just winter and a flashback reminder- still pertinent- don’t forget to check for ticks!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features introduces you to Adonah Perry

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 13:21 Adonah Perry




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Adonah Perry

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised!!! Pittsburgh and I have a love/hate relationship lol

What are your three favorite movement activities in the Pittsburgh area? Cycling, Versaclimbing, and Yoga

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacay I probably took was a few years ago to Cali! I was out there for my cousin’s wedding at the time and I remember my cousins took my sisters and I down to Malibu beach to walk along the beach & admire some of the caves from afar! At that time I was in the prime of my fitness journey so sadly I didn’t really schedule time for the gym like I should have, but walking around Universal Studios could count right?

What is your favorite pre- or post-workout snack? Favorite post snack: Goat cheese & Blueberries (Please try asap!)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Coop De Ville chicken sandwich & anything from Cinderlands! I have LOTS of favorite restaurants!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I actually do! My goal for this summer (hopefully) is to get outside more to visit North Park and go out on hikes with my boyfriend/friends!

What do you think is the biggest obstacle to getting people to move more? People have a big problem with Self motivation! I could go on for DAYS about this topic lol

What do you feel is the most adventurous movement activity you’ve ever done? The most adventurous movement activity that I’ve ever done was become a cycle instructor! Never in a million years did I think I would ever be an instructor, but here we are! Also I’ll be becoming a nurse next year too so I’ll count that as a HUGE adventurous movement for myself!

What is your favorite recovery or self-care practice? I’ve become slightly obsessed with infrared sauna sessions! Also will be trying out a Cryotherapy at Restore and plan to do a float session at Victory Float lounge!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I have a few places, but first place that comes to mind is the Color Park in south side!

Contact info for Adonah Perry:
Instagram: https://www.instagram.com/adonah_lynn16/

https://www.instagram.com/fitsfoodmeds_ap/

 


FitLabPGH Movement Tips & Lifestyle Hacks 14:21



@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 14 of 2021keep your bike safe, give yourself a safe path on the trails and keep it simply at first- just start moving

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week Movement is a Lifestyle Features introduces you to Madison Martinez

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 13:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 13 of 2021 tips & hacks- move outside your comfort zone, what’s the best movement & self preservation is important!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week Movement is a Lifestyle Features explores one of the FitLabPGH crew…Maggie, the Black Lab aka Tank, aka Mdog, aka the Mag dog.  Learn about life as a labrador who loves to move

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.