Tag Archives: lifestyle

Valerie Beichner- Friends of the Riverfront



Episode #9-19 Features Valerie Beichner, the Executive Director of Friends of the Riverfront.  With ten years of nonprofit management experience, Valerie brings a wealth of knowledge to Friends of the Riverfront having a background in organizational efficiency and capacity building, fundraising, HR, IT and more. She holds expertise in green building and green building products, sustainable corporate culture, community and economic development, advocacy and organizational leadership. Prior to joining Friends of the Riverfront,

Valerie worked at Conservation Consultants Inc. as Director of Operations and Analytics as well as Green Building Alliance as Vice President of Development. She also formerly worked at the Northwest Pennsylvania Regional Planning and Development Commission facilitating a statewide energy efficiency program with municipalities. Valerie earned a BA in Political Science at Clarion University and a Master of Science in Organizational Leadership from Robert Morris University. An avid runner, Valerie is an assistant coach for a local Girls on the Run team and enjoys volunteering in multiple other capacities within her community. She and her husband, Chris, live in Leetsdale with their four young children.

Friends of the Riverfront is a nonprofit organization with a mission to expand, connect and enhance the Three Rivers Heritage Trail along the rivers of Pittsburgh, PA.  They engage river communities in trail stewardship and encourage economic growth.  They are working to build and maintain local trails.  For more information on , visit: https://friendsoftheriverfront.org

Show Notes: Valerie Beichner, Friends of the Riverfront – contact info:
E-mail: Valerie@friendsoftheriverfront.org

Website: https://friendsoftheriverfront.org

Facebook: https://www.facebook.com/fotr.pgh/

Instagram: https://www.instagram.com/friendsoftheriverfront/

Twitter: https://twitter.com/FriendsRvrFront

Links mentioned in the Podcast:
The Shiny Bean Coffee & Tea, Etna, PA
https://www.theshinybean.com

Larry Gioia, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the FitLabPGH Podcast episode featuring Larry Gioia, released 6/11/17.
Link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Don Drolet, Standing Crane Tai Chi, Qigong & Meditation, Pittsburgh, PA
https://standingcrane.com

Check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/17/17 and 10/29/17.
Link to 5/17/17 episode: https://www.fitlabpgh.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Cathy Rogers, Aero Tech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com

Check out the FitLabPGH Podcast episode featuring Cathy Rogers, released 6/11/17.
Link: https://www.fitlabpgh.com/2018/11/11/podcast-4018-cathy-rogers/

UPMC Children’s Hospital of Pittsburgh
http://www.chp.edu

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Chesapeake & Ohio Canal (C & O Tow Path)- National Historic Park, DC, MD, WV
https://www.nps.gov/choh/index.htm

Tough Mudder (Obstacle Course Races)
https://toughmudder.com

Baker Trail UltraChallenge, Rachel Carson Trails Conservancy, PA
https://www.rachelcarsontrails.org/events/ultrachallenge

Bill Orr, Montour Trail Council, Allegheny and Washington Counties, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel ( posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


FitLabPGH Movement Tips & Lifestyle Hacks 9:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 9 of 2019 tips on keeping the outdoors and a water filter hack along with the definitition of a #lifestyle hack

Our FitLabPGH Feature this week was Amy Wisniowski.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

Mother Nature Isn’t Your Mother…Clean Up After Yourself

What is a Lifestyle Hack? Hint: It’s a Good Thing

What’s in Your Water Bottle? Berkey Water Filter Review

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #45:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle


Movement Tips and Lifestyle Hacks on YouTube & Instagram #44:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan