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FitLabPGH Lab Lessons 36:22 A Movement Buddy Makes Moving More Fun




Labrador Lesson for 9/8/22:

A movement buddy makes moving more fun.

We are energetic Labradors. We like to get outside and get moving most days of the week. What makes our movement sessions even MORE fun? Moving with each other and our humans. If you need a little extra motivation to get moving, try adding a 2- or 4-legged movement buddy to your routine.

Whether you have 2 legs or 4, including a movement buddy into your movement routine may motivate you to move more. Side note: when introducing a new movement buddy into your existing routine, be sure to move at the pace of the slowest mover so that all participants are able to enjoy the movement experience.

 Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!