Tag Archives: make time for yourself

FitLabPGH Lab Lessons 15:22 Set Your Boundaries




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Set your boundaries.

As Labradors, we are naturally social. We enjoy walking our humans and lounging with our feline roommates. But every now and then, we need some alone time (and so do the cats)…and that’s ok!

Whether you have 2 legs or 4, don’t feel guilty about setting boundaries. Do what you need to do to take care of yourself. Make time for movement; make time for rest and recovery; make time for you.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!