Tag Archives: mindfullness

FitLabPGH Lab Lessons 9:22 Be Present

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Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 3-3-22:

Be Present.

The Labs enjoy the moment. They like to get outside to move and play in any weather. Rain, snow, ice, summer heat…you won’t find them complaining about the weather or wishing for the next season. Whether hiking, running, playing, or resting, they are fully present in the moment.

Whether you have 2 legs or 4, take a tip from from the Labs: embrace the present moment. Have fun. Enjoy your movement session. Don’t waste today wishing for tomorrow. Many things are out of our control. Move More. Stress Less.

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!

FitLabPGH Movement Tips & Lifestyle Hacks 9:21

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@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 9 of 2021 why do you move? make time for mindful movement & are you a shrugger (shoulders)??

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Marissa Venanzi

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.