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FitLabPGH Features 20:21 Dayna Coleman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Dayna Coleman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m a Pittsburgh transplant! I grew up in Saratoga Springs, NY. I came out to Western PA for my Master’s degree at IUP. I had an internship in Pittsburgh, got a job here, and I’ve been here ever since!

What are your three favorite movement activities in the Pittsburgh area? Spinning at Cyclebar Robinson, running the North Shore trail, and attending SweatNET events – especially outdoor events!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? One of my favorite vacations was going to Colorado to ski at Copper, Breckenridge, and Arapahoe Basin! I went with my friend that I’ve known since we were 3. You’ll never find me happier than when I’m skiing, so I loved being able to check out the bigger mountains.

What is your favorite pre- or post-workout snack? Pre-workout – I love an eggo waffle with peanut butter and apple slices! Post workout – I love the Honey Stinger cracker bars – they are so easy to take with you anywhere and they hold you over until the post-workout meal.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Wingo tacos at Mad Mex, the San Francisco sauce is *chefs kiss*

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement activity is definitely an in-person running race. I never started running until the pandemic, and since then, I ran three virtual races including the 2021 Pittsburgh Half Marathon. I’ve heard there is a magic and excitement about in person races, so I can’t wait to experience that!

What do you think is the biggest obstacle to getting people to move more? I think it can be tough for people to know what they will enjoy until they start doing it, and it can be really daunting (and sometimes expensive) to try new things. But once you find the things you like to do, movement becomes part of your lifestyle. Thankfully, we have SweatNET here, and it’s bridging that obstacle! You can try yoga, HIIT, boxing, and everything in between for a $10 membership.

What do you feel is the most adventurous movement activity you’ve ever done? The day that I walked 14 miles around London sight-seeing. Although walking isn’t the most adventurous activity on its own, it was the first day of my trip and I couldn’t wait to see everything! I love how walking allows you to see so much that you would otherwise miss by driving or taking busses and trains. I saw so many sights that day including: Buckingham Palace, Westminster Abbey, Big Ben, London Eye, London Bridge, Covent Gardens, Shakespeare’s Globe Theatre, Abbey Road, and Speakers Corner.

What is your favorite recovery or self-care practice? I love cryotherapy – it’s amazing how just a few minutes in the cold can make such a significant impact on recovery. Also, if I close my eyes, I can imagine that I’m skiing 🙂

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Washington’s Landing – I could only dream of owning a home there – but the look-out is my absolute favorite and it’s a really quiet place right in the city where you don’t feel like you’re in the city at all.

Contact info for Dayna Coleman:
Instagram: https://www.instagram.com/dayynnaaaa/


FitLabPGH Features 18:21 Erica Strasser (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Erica Strasser

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Pittsburgh native! But I’ve lived in Ohio (Cincinnati) and in Florida (Siesta Key) for periods of time.

What are your three favorite movement activities in the Pittsburgh area? Dog park walks with my pup Zoe! , yoga @ South Hills Power Yoga, Tennis at Highland Park tennis courts.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Panama was an amazing vacation! I was there for two weeks. I did lots of running through the small towns and swimming/snorkeling in the Gulf with my daughter and seeing the Coral reef

What is your favorite pre- or post-workout snack? Pre workout- Nuun sports electrolyte tabs lemon lime 🙂 post workout- coffee and a banana or PB&J

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Country Style VEGAN pizza in Bridgeville

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Triathlon before 50 yrs old (9 years) and Paris Marathon

What do you think is the biggest obstacle to getting people to move more? People are resistant to changing their comfortable lifestyle. Stepping out of a comfortable health and wellness box is difficult. Especially for diet change. Getting folks motivated to move in the winter months is always an obstacle. I try to lead by example.

What do you feel is the most adventurous movement activity you’ve ever done? Zip lining in North park! Very fun and super challenging for me to land on my feet!

What is your favorite recovery or self-care practice? Sauna therapy- currently at Pure Sweat Pgh and practicing Pilates on off days from running.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) West End Overlook in Elliot City neighborhood of Pittsburgh

Contact info for Erica Strasser:
Instagram: https://www.instagram.com/erica_strasser40/

Facebook: https://www.facebook.com/erica.britsch


FitLabPGH Movement Tips & Lifestyle Hacks 18:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 18 of 2021 videos just move more, don’t wait for “perfect weather” to move & moving doesn’t require a race or special event

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features revisited Sara Mastrine

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 14:21 Cecile Elias (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Cecile Elias

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised! I’m the only one of my parents’ 5 children that have never lived out of state. I’ve gone back and forth, between Allegheny and Washington Counties but never lived on the other side of the bridges or tunnels. I’ve traveled quite a bit, but circumstances as a young adult just sucked me into staying, I suppose! I married a rebound guy at 21 and was divorced with a mortgage at 23. My Pilates practice kept growing and at some point I found myself in a position where I had it too good to leave! However, the adaptations that I’ve made during “stay at home” orders are proof that I can make it work anywhere. For the past 3 years or so, my husband and I have talked about moving to a warmer, dryer climate…

What are your three favorite movement activities in the Pittsburgh area? Hiking/running/walking- can that be one? I love to be outdoors, especially surrounded by nature! PILATES!!! Yoga

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I feel like there are best vacations for different categories! For movement, I workout during every vacation. Typically, I run or walk a lot while I’m away and make a point to find a Pilates studio or do my own mat. I also might do a body weight circuit or HIIT style workout and home or away I do a little bit of daily yoga. I’ve loved my European trips and nothing beats a week on the beach. Last August, my husband and I visited Yellowstone for the first time with my bother, sister and brother in law . The whole week was centered around hiking. We’ve done a couple shorter trips to Colorado like that. This might be my favorite type of trip!

What is your favorite pre- or post-workout snack? I’d rather eat after and I don’t “snack”, so it’s just a whole meal! Properly raised protein, please! Salmon, steak, bone broth, pasture raised eggs, homemade jerky if I’m on the go, etc.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Steak or I love a whole roasted fish!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Last year, I went white water rafting for the first time at Ohiopyle. I would love to do it again!!! Otherwise, maybe jiu jitsu?

What do you think is the biggest obstacle to getting people to move more? People have a hard time prioritizing it in their schedules. Everyone has time to do 10 push ups in a day. They have to prioritize it. There’s time…

What do you feel is the most adventurous movement activity you’ve ever done? Probably the white water rafting! I went with my dad and two uncles, who had all done it before and were on the swim team in college. I was the only one that didn’t fall out at some point! (I used my inner thighs like crazy to hang on!)

What is your favorite recovery or self-care practice? Do I have to pick just one? Sauna but followed closely by meditation, foam rolling and dry brushing

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) As far as restaurants, my favorite thing is to go to different ones each time. I do very little repeats! On the outskirts of Pittsburgh, I really love Ohiopyle. (The folks out there are still Steelers Fans, so it counts!) My parents recently moved there and every time I visit them, it feels like vacation. That said, my favorite spots in the actual city of Pittsburgh are the parks!

Contact info for Cecile Elias:
Instagram: https://www.instagram.com/cecile_elias_pilates/

Facebook: https://www.facebook.com/cecile.wagner3


FitLabPGH Features 10:21 Christi Pletcher




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Christi Pletcher

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I was born in the Burgh! I grew up in Hopwood, PA but spent a significant amount of my childhood in Pittsburgh. I now reside in Sewickley.

What are your three favorite movement activities in the Pittsburgh area? Running, F45 workouts and hiking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I went to Montrose, CO with my dad and his buddies to fish on the Gunnison River. I also ran a half marathon while we were there.

What is your favorite pre- or post-workout snack? A protein smoothie with maca

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We recently went to Poulet Blue and I can’t stop thinking about their chocolate soufflé!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Qualifying for the Boston Marathon

What do you think is the biggest obstacle to getting people to move more? Getting them to start! There are days I don’t feel like running or working out, but once I start, I’m so happy I did.

What do you feel is the most adventurous movement activity you’ve ever done? Running an ultra marathon!

What is your favorite recovery or self-care practice? Foam rolling and a massage

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) The Carnegie Museum has been my favorite spot in Pittsburgh since elementary school. A lot of family memories have been made there.

Contact info for Christi Pletcher:
Instagram: https://www.instagram.com/yummiesandmiles/


FitLabPGH Features 7:21 Kathryn King




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kathryn King

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, native and boomerang! I relocated to DC in my 20s for work, and moved back to Pittsburgh to be closer to family and pursue my dream of opening a fitness studio.

What are your three favorite movement activities in the Pittsburgh area? Hiking with my dog Abbey, we love the Fox Chapel area for the woodsy walks. Biking through rails to trails downtown, Abbey stays at home! And group fitness classes at F45 Training in the heart of the Strip

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Bali! I went with a friend and we explored 8 different towns across the span of 16 days. We spent the days hiking, both urban and rural, as well as yoga practice every morning.

What is your favorite pre- or post-workout snack? Post workout is a perfect bar – they taste like cookie dough, are kept chilled and are loaded with protein.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I could think about this for hours, but off the top of my head. Healthy is an açaí bowl from Salud. Unhealthy, a specialty pizza from Caliente!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement item was to explore a new country every year, but well COVID. Instead, I’m going to work towards running the virtual Pittsburgh half marathon in May!

What do you think is the biggest obstacle to getting people to move more? I think there’s a misconception that movement has to be exercise and exercise is a chore. I walk a lot, not because I’m trying to burn calories, but because I actually enjoy it. Movement doesn’t always have to be intentional or with a purpose, it should be about feeling good!

What do you feel is the most adventurous movement activity you’ve ever done? I once jumped off a pretty high cliff in Hawaii and had to swim back to the beach. I do not remember the height, but it was high!

What is your favorite recovery or self-care practice? Yoga and massage!!! I do not do either enough, but I do get massages more than most people I know. And I love a good hot yoga session to sweat and stretch.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Indoor movement – F45 Training , outdoor I love Fox Chapel hikes near Squaw Run Road

Contact info for Kathryn King:
Instagram: https://www.instagram.com/kathryn_king/

https://www.instagram.com/f45_training_pittsburghstrip/


Video Podcast- Find Ways to Move More




Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your facility may now be open…you may not be comfortable attending in person classes. If your favorite forms of movement are temporarily unavailable, there are MANY ways to keep moving…and we’re here to suggest a few options.

We recommend the video below, but if you are an audio listener the info is also available via audio.

Tip 1: Walk your Labradors…No Labradors in your life? Why not??? (Just kidding). If you don’t have a dog to walk, walk anyway…perhaps with your kids, or a friend, or your cat… Not a fan of walking? Try something else! Need inspiration? Check our podcast and movement tips archives at www.FitLabPGH.com for ideas.

Tip 2: Phone a Friend… Ask a friend and/or accountability partner for movement ideas…perhaps you can even join each other in a virtual fitness challenge. Ben’s friend challenged him to a virtual cycling challenge…which somehow resulted in a pair of new bikes for Lisa!

Tip 3: Ask your Gym for Help. Many gyms and fitness facilities are still offering virtual classes. Looking for something more individualized? Ask about virtual personal training or for a home workout plan.

Tip 4: Make the gym PART of your movement practice…and look for other ways to add movement to your life. Even a short walk can be an excellent addition to your structured workouts…speaking of walking…consider walking when you’re on a non-Zoom work call. If you take that work call outside, be sure to be aware of your surroundings…stay safe!

Take home message: the pandemic sucks…but can you find the positive in a tough time? Maybe the positive is that this is the time you find ways to Move More…which MAY make you calmer, and improve your ability to rest…and to concentrate…added bonus: by making movement part of your lifestyle, you may serve as a positive role model for those around you.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Features 5:21 Crystal Brenneman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Crystal Brenneman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am from Central PA (near Harrisburg) but went to Temple in Philly for my first year of college then transferred here to go to Pitt for the remainder of my undergrad. I stayed here because I absolutely loved this city. There was a small town feel yet with all the perks of the city.

What are your three favorite movement activities in the Pittsburgh area? Running, cycling, yoga!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My boyfriend (now fiancé), his parents, and myself went to Saint Martin. We chilled in the clear water together, stayed at a great house with an infinity pool looking into the Atlantic Ocean. We were carefree and just enjoying each other’s company for 10 days. I was in the middle of marathon training so I got to enjoy many miles of the coastline, the history of the island, and more. We also went snorkeling (my first time!) as a family.

What is your favorite pre- or post-workout snack? I absolutely adore my honey stinger GF waffles before, honey stinger gels or chews during as well as salt tabs, and Nuun.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I am weak to some Condado tacos!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I really want to do a 100 miler in my lifetime. I love the idea of a grueling long adventure and spending all those hours and miles experiencing the beauty of the outdoors.

What do you think is the biggest obstacle to getting people to move more? The ability to get out the door or start the workout video. That’s why groups like weight watchers, running groups, etc… are so successful for people – it’s because they have a buddy system that keeps them accountable and gives them the motivation to do the work.

What do you feel is the most adventurous movement activity you’ve ever done? I unfortunately have not been as adventurous. I became a nurse in 2019, and in the beginning of 2020 when my fiancé and I wanted to start adventuring since we finally had the money to do so… the pandemic hit. But I would say that my most adventurous was hiking in New River Gorge.

What is your favorite recovery or self-care practice? I love yoga. I miss a good hot yoga session (I regularly attended South Hills Power Yoga). I have been taking up meditation lately through the Peloton App

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I wish I had a favorite!! If it’s a hike with my pupper and fiancé, a run with a great friend, or a backyard by the fire with good people, then it’s a favorite to me!

Contact info for Crystal Brenneman:
Instagram: https://www.instagram.com/crystal_almost_yecko_/


Winter Workout Gear from Head to Toe- a Video Podcast




This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extremities are cold, you are unlikely to enjoy your outdoor movement session…and you may even be putting yourself at risk of frostbite or hypothermia.

You can listen to the audio, but we think you’ll enjoy the video, so sit back, watch, and then put on the appropriate gear, and opt outside!

First tip: Your Mom was right…you SHOULD wear a hat when it’s cold outside! If it’s just chilly, you can get away with choosing a hat for fit or fashion…like the synthetic Sweatvac beanie that Ben likes to wear under his bike helmet. When chilly becomes cold, Ben switches to wool. His favorite lightweight wool hats are from Smartwool and Voormi (the Dual SURFACE precision blend beanie). For the coldest days, Ben swaps the lightweight wool for a heavier blend, like the SURFACE HARDENED thermal wool precision blend beanie from Voormi. Still cold? Put your jacket hood up over your hat.

Tip 2: the neck…a positive takeaway from the pandemic? Ben discovered he likes wearing a neck gaiter year-round. For warm to chilly days, Ben likes a synthetic gaiter that wicks sweat when it’s hot, and keeps your neck warm when a chilly wind picks up. Shown in the video: “Year of the Coronavirus” neck gaiter from Carson Footwear. Double up the gaiter, and it doubles as a face mask. When temperatures get colder, Ben once again opts for wool. A couple of brands of wool neck gaiters to try? Buff and Smartwool.

Tip 3: the hands…if your hands are freezing, you’re likely to throw in the workout towel. We recommend having a range of gloves…and possibly mittens…available to keep your hands happy. On chilly days, Ben likes the wool gloves from DeFeet…bonus: when it gets colder, the DeFeet gloves make good liners under heavier gloves or mittens. A couple of bike glove recommendations: for cold rides, check out Aero Tech Designs (a Pittsburgh company); for REALLY cold days, consider the Sturmfist 5 from 45 Nrth. Note: nothing from 45 Nrth is cheap, but if you’re looking for durable, cold weather cycling gear, it’s the best we’ve tried. Second note: Lisa’s hands get cold when temps drop below 60 degrees…how does she hike with the Labs through the winter? With liner gloves, AND MITTENS, AND handwarmers in the warmer pockets of the mittens!

Tip 4: finally, socks are the final piece of today’s puzzle. If it’s above 50 degrees, select the synthetic sock that speaks to you. Ben is a fan of DeFeet. Bet you can guess what Ben chooses when temps get chilly? Yep, wool…lightweight wool socks we’ve enjoyed come from CloudLine, Stance, and DeFeet. Ben’s favorite heavyweight wool socks come from Darn Tough.

Take home message: build a wardrobe of hats, gaiters, gloves, and socks that will keep you moving…comfortably, and safely, throughout the winter.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Movement Tips & Lifestyle Hacks 51:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 51 of 2020 winter trail tips, make time to move & syrup season.

Our FitLabPGH Feature was a reminder that both FitLabPGH and our sister podcast Moving2Live are looking for 4 legged friends to feature:
FitLabPGH Features
Moving2Live Movement is a Lifestyle

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Here are this weeks videos- a repost of some of our top 2020 tips & hacks: