Tag Archives: pgh fit

FitLabPGH Features 14:20 Amanda Beckett




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Amanda Beckett

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Pittsburgh born and raised! I’m from the city and went to Pittsburgh Public Schools. I also went to Point Park University. I guess you could say I’m Pittsburgh obsessed. I never want to leave! I think it’s the perfect mix between big and small city, culture, diversity, and hometown vibes. Also, I have a very large family who all live in and around Pittsburgh and I can’t leave them.

What are your three favorite movement activities in the Pittsburgh area? I love Endure Barre, obviously. I joined as a member last January and became an instructor in September. I also love riding bikes on the various trails around the area, and just walking the city. On a nice summer night, you can’t beat the city views.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My husband and I went to San Francisco, CA and Maui, HI for our honeymoon 5 years ago. By far the best and most active vacation! We hiked across the Golden Gate Bridge in San Fran and back. In Maui, we hiked, swam in the 7 pools, bikes down Haleakala, and zip lined! It was amazing. We can’t wait to go back in a couple of years with our children.

What is your favorite pre- or post-workout snack? I love peanut butter toast and a banana pre-workout and chocolate milk post-workout.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I love good bar food. Take me to Fatheads any day over a fancy steak house. I love a good grilled chicken club, homemade chips, and ranch dressing. If a place has good homemade ranch you can count me in.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’d love to run a half marathon again! I’ve run two in the past. I also am looking forward to Body Rock-currently cancelled, but hoping it is rescheduled! I also love any of our group events at Endure Barre which I know will be coming once this quarantine is over!

What do you think is the biggest obstacle to getting people to move more? Time. Isn’t that the problem with everything? I never feel like there is enough time in a day but I make sure to make time for movement. Even if it’s a quick walk on the treadmill. I also think people struggle with finding workouts they enjoy. I was a soccer player in college and in the best shape. After I lacked motivation to do it in the gym on my own and then had two kids. After finding Endure Barre, I have found my motivation again!

What do you feel is the most adventurous movement activity you’ve ever done? Biking down Haleakala Volcano in Maui. It was so much fun, fast, and something different to do. I also played soccer in Paris and Amsterdam in college with our college team. It was definitely an adventure.

What is your favorite recovery or self-care practice? I love taking hot baths. I’ve been using epsom salts as well for helping with soreness and recovery. I also love reading a good book and just being alone.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) My favorite spot is not a hidden gem whatsoever. Haha I love Starbucks. Green tea Frappuccino’s all day everyday. Specifically the one on Cochran Road. Great people work there and they are so friendly and amazing!

Contact info for Amanda Beckett:
Instagram: https://www.instagram.com/amandatrain/

Facebook: https://www.facebook.com/profile.php?id=849245205


FitLabPGH Features 13:20 Jeter Joseph Campbell




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jeter Joseph Campbell

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. I’m a southern dog. Born in Goldsboro, NC. Lived there for my first 3 years and then moved to the snowy north with my family.

What are your three favorite movement activities in the Pittsburgh area? walking my neighborhood, walking North Park and running away when I’m off my leash.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Topsail Island, NC. I love to run into the waves to fetch a tennis ball.

What is your favorite pre- or post-workout snack? Milkbone Minis (I’m watching my calories)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. McDonald’s French Fries or any french fry, really.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’d like to run free on the field at Yankee Stadium. My name indicates that I love baseball and the Yankees so I’d love to have free reign to run the bases at Yankee Stadium.

What do you think is the biggest obstacle to getting people to move more? Weather, for sure. I don’t like the ice or salt on my paw pads!

What do you feel is the most adventurous movement activity you’ve ever done? Jumping in the ocean waves!

What is your favorite recovery or self-care practice? Napping in the sun.

Contact info for Jeter Joseph Campbell:  Jeter is not allowed on social media, but you can follow Niki Campbell, who was kind enough to share Jeter’s story with us at:
Instagram: https://www.instagram.com/theflourishgroup/

 


FitLabPGH Features 12:20 Cashmere Kosko




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Cashmere Kosko

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, but my blood runs Russian blue

What are your three favorite movement activities in the Pittsburgh area? Running through the house when the windows are open, Trying to escape through open doors, Sleeping hard on any available surface

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The only time I leave the house I end up having these very odd dreams and then I wake up with my arm shaved.

What is your favorite pre- or post-workout snack? Hummus, pumpkin, or scrambled eggs

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My roommate Roxy’s food

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Jumping from the dining room table to the hutch, but I always get shooed off before I accomplish this feat

What do you think is the biggest obstacle to getting people to move more? Why do you need to do that when it’s so cozy on this pillow?

What do you feel is the most adventurous movement activity you’ve ever done? Roaming through the backyard while my parents searched for me

What is your favorite recovery or self-care practice? Napping and giving myself a good bath

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) This one’s easy, the couch in my basement

Contact info for Cashmere Kosko: Cashmere is “too cool for social media,” but you can follow Cashmere’s person, Grace Kosko at:
Instagram: https://www.instagram.com/graceinstrength/


FitLabPGH Features 11:20 Gabrielle Monaco




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Gabrielle Monaco

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes

What are your three favorite movement activities in the Pittsburgh area? Instructing cycle at SWEAT PGH, taking barre and yoga classes, running with my husband

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Too many to list but I love trying new cycle studios when I travel!

What is your favorite pre- or post-workout snack? Avocado toast on Ezekiel bread

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Authentic Italian food – my dad’s cooking is the best!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boxing!

What do you think is the biggest obstacle to getting people to move more? Excuses!

What do you feel is the most adventurous movement activity you’ve ever done? Rock climbing

What is your favorite recovery or self-care practice? A massage or spa treatment

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Wild Rosemary

Contact info for Gabrielle Monaco:
Instagram: https://www.instagram.com/gabrielle.monaco/


FitLabPGH Features 10:20 Barrett Kuhn




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Barrett Kuhn

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I am not technically a Pittsburgh native but I did complete High School here at Chartiers Valley. I moved back post grad when I was offered an amazing opportunity with the Steelers’ corporate events department.

What are your three favorite movement activities in the Pittsburgh area? Elevate Fusion Fitness, Boxing, and taking walks with my hubby

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would love to travel to several latin countries and dance/learn to dance with the locals!

What is your go-to weekday breakfast? Your weekend breakfast? we are big egg people… omelets, avocado toast topped with eggs, or my husbands weekend favorite breakfast sandwiches

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We love DiAnoia’s! Their roasted cauliflower is AMAZING!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Salsa dancing… and yes!!!! I love dancing but I am especially in love with latin music. My husband bought me lessons for Christmas!

What movement activity/event are you looking forward to in the next year? Trying different latin dances and using those skills to dance in Spain in July!

Would you rather go scuba diving or skydiving? sky diving

What is your favorite recovery or self-care practice? I love soaking in a hot bath with epsom salts and essential oils

What is the one place visitors to Pittsburgh “must” see? Everyone knows about the amazing and iconic views from Mount Wash, but I feel that you can get a true feel for Pittsburgh walking up and down The Strip District- Especially on a Steeler Sunday.

Contact info for Barrett Kuhn:
Instagram: https://www.instagram.com/barefootwellness_/


FitLabPGH Features 9:20 Maggie the Black Lab




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Maggie the Black Lab

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I was born in Carrollton, Ohio at Camolot Labradors; when I was 8 weeks old, Ben purchased me and moved me to Finleyville. I’m still here because Ben is my staff person!

What are your three favorite movement activities in the Pittsburgh area? Single-track hikes in Mingo Creek Park; Wrestling with Puddin the Yellow Lab; Chasing The Girl (aka, Lisa) up hills during our fartlek sessions.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My life is pretty much a vacation, but I did have a fun road trip last year when we went to Ohio to buy Puddin the Yellow Lab.  We took walk / stretch breaks at highway rest stops, and on the way home, we explored a little park in Sewickley.

What is your favorite pre- or post-workout snack? Pre-workout: a blueberry or raspberry from Ben’s breakfast. Post-workout: peanut butter or pumpkin dog treats…or sometimes a few pieces of cat food (chicken flavor).

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Carrots…or maybe pumpkin…

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I am looking forward to more stream crossings…and chasing The Girl up bigger hills.

What do you think is the biggest obstacle to getting people to move more? They don’t have Labradors.  If you have a Labrador, you know you need to get us outside and moving almost every day…or we will destroy your house.  Ha Ha Ha…

What do you feel is the most adventurous movement activity you’ve ever done? Bushwhacking in Mingo Creek Park when there’s a fallen tree blocking the trail, or when Ben says there’s too much mud (how can there be too much mud?) on the trail

What is your favorite recovery or self-care practice? Napping on my dog bed…sometimes Gracie the Cat curls up and naps with me…she keeps me warm.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Mingo Creek Park…as long as we don’t encounter any off-leash dogs.

Contact info for Maggie the Black Lab:
Maggie does not maintain her own social media accounts, but you can follow her adventures through FitLabPGH:
Instagram:https://www.instagram.com/fitlabpgh/

Facebook:https://www.facebook.com/fitlabpgh/

Twitter:https://twitter.com/FitLabPgh


FitLabPGH Features 8:20 Robert Dietz




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Robert Dietz

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Allison Park, Pa was my hometown growing up. I currently live in NJ but visit area 5-6 times a year to visit with family

What are your three favorite movement activities in the Pittsburgh area? Running (around city, North Park, Running up Mount Washington), cycling at cycling track and North Park, swimming occasionally at Pittsburgh area Lap pools to prepare for Triathlon swims

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Running around all the National Parks out West in Moab, Yellowstone, and Zion. Possibly residing in a RV while traveling

What is your go-to weekday breakfast? Your weekend breakfast? Bagels (Jersey bagels are the bomb) with vegan cream cheese, bananas, and Beyond Sausage Breakfast sandwich; Coffee or Americano mandatory. During weekends, I occasionally go to Local Urban Kitchen in Point Pleasant, NJ for Vegan Pancakes. My diet has changed from a meat based diet to vegan just recently. Favorite Pittsburgh breakfast haunt is First Watch.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Lately on Plant based diet it has been the vegan Mexican food options at Mad Mex a vegan burrito or tofu Wrapture wrap is my favorites there.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I Ran various 5ks, Triathlons, and Duathlons that incorporated large amounts of run in the sand on the beach. I even won Overall in a sand 5k. I am primarily a road runner but I love doing sand runs for the challenge.

What movement activity/event are you looking forward to in the next year? Currently I am trying to run a Marathon under 3 hours. My next Marathon is Novodisk New Jersey Marathon where I am trying to get a Boston Qualifying time.

Would you rather go scuba diving or skydiving? I have a fear of not being able to breathe so I would rather sky dive than scuba dive. It’s kinda ironic because I’ve done various Triathlons and even an Ironman half swim in the bay with hundreds of swimmers that sometimes try to swim over you.

What is your favorite recovery or self-care practice? Ice Baths- they work especially after hard long runs or Tempo workouts

What is the one place visitors to Pittsburgh “must” see? Randyland in the Northside it’s my favorite to run by and try to notice something new each time.

Contact info for Robert Dietz:
Instagram: https://www.instagram.com/irunfasterthandemodogs/

Facebook: https://www.facebook.com/psudietz08

Twitter: https://twitter.com/PSUDIETZ08


FitLabPGH Features 7:20 Sara Angelilli




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sara Angelilli

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I am a Pittsburgh native and I love everything about this city!

What are your three favorite movement activities in the Pittsburgh area? Running (of course!), yoga, and white water rafting

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would go to the Caribbean for zip lining….Might not be movement focused but definitely an adventure. Tropical locations are always great for running and water sports.

What is your go-to weekday breakfast? Your weekend breakfast? My weekday breakfasts are always on the go. My top two picks are overnight oats or a perfect bar. On the weekend when I have more time, I enjoy over easy eggs with prosciutto wrapped asparagus.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. There are so many amazing restaurants in Pittsburgh but I have to say that may favorite is the avocado toast, cashew yogurt and a delicious latte from B52 in Lawrenceville. I go there for brunch every chance I get!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I think that it would be aerial silks yoga. It was amazing and I would absolutely do it again!

What movement activity/event are you looking forward to in the next year? I have so many “favorite” races but the one that I cannot miss is the EQT 10 miler. I have run it every year since the event started.

Would you rather go scuba diving or skydiving? Scuba diving – for sure!

What is your favorite recovery or self-care practice? Self care is a topic that is near and dear to my heart. I think that we miss so much in the hustle of day to day life. My favorite self care practice is meditation. Getting quiet and giving myself time away from social media and distractions really helps me to perform better in all other areas of my life.

What is the one place visitors to Pittsburgh “must” see? So many options! My favorite place to go in Pittsburgh is Phipp’s Conservatory. It’s so relaxing.

Contact info for Sara Angelilli:
Instagram: https://www.instagram.com/sara_runs_this_town/

Facebook: https://www.facebook.com/SaraTrainsThisTown/


FitLabPGH Features 6:20 Candice Rush




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Candice Rush

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes. I am from Mt. Lebanon. I left and went to the University of Delaware and then moved to Maryland for the next 13 years. I just moved back to the area about three years ago.

What are your three favorite movement activities in the Pittsburgh area? I love going from studio to studio and taking different types of fitness classes. It’s a great way to get new ideas and to challenge your body to target different muscle groups from what you are used to.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would love the opportunity to go on a Point Break Retreat, which focuses on surfing and ballet. I think it sounds like such a cool concept. And I have always wanted to go to Costa Rica.

What is your go-to weekday breakfast? Your weekend breakfast? Peanut Butter and Banana on a Rice Cake (harnessing my inner Elvis) Weekend – Gluten Free toast with avocado and a poached egg (Mediterra Cafe has my favorite)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Ohhh tough one. My husband and I love good restaurants. Our favorites in Pittsburgh have to be Dish, Morcilla, and Arlecchino

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Rock Climbing was by far the most challenging activity I have ever done! I don’t think I could move the next day. And yes I would definitely do it again.

What movement activity/event are you looking forward to in the next year? I love the fundraising event Race To Anyplace in support of the LLS. Our studio Endure Barre will be racing as a team.

Would you rather go scuba diving or skydiving? Sky diving

What is your favorite recovery or self-care practice? Liquid IV hydration Packs. A must every single day!

What is the one place visitors to Pittsburgh “must” see? The Incline and Mt. Washington. A Pittsburgh staple

Contact info for Candice Rush:
Instagram: https://www.instagram.com/can_cip_rush/

Facebook: https://www.facebook.com/candice.c.rush


FitLabPGH Features 5:20 Heather Holtschlag




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Heather Holtschlag

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes, born and raised in Pittsburgh!

What are your three favorite movement activities in the Pittsburgh area? TRX, HIIT and swimming

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I go to Hawaii to run the beaches and swim in the water

What is your go-to weekday breakfast? Your weekend breakfast? Usually something small…I’m not a big breakfast eater. A piece of toast and strawberry preserves or egg whites.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Anything from Clean Juice East Liberty or Fenix Fit Bars!!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I’ve done five (?) half marathons. It was especially challenging because I don’t consider myself to be a runner. And I don’t really enjoy running.

What movement activity/event are you looking forward to in the next year? I’ve been really hoping to do a nearby triathlon. Maybe 2020 will be the year!

Would you rather go scuba diving or skydiving? Sky diving

What is your favorite recovery or self-care practice? Cryotherapy, stretch sessions or massage

What is the one place visitors to Pittsburgh “must” see? The Strip District!

Contact info for Heather Holtschlag:
Instagram: https://www.instagram.com/heatherholtschlag/

Facebook: https://www.facebook.com/heather.holtschlag